After eye surgery, what to eat and what to eat?

The food you eat every day affects the health of your entire body and your eyes are no exception. There are foods that are good for the eyes, but there are also foods that are harmful, especially after eye surgery is a sensitive time that needs special attention. So what to eat after eye surgery and what to eat?

"What should you not eat after having an eye surgery?" This is a question many people ask after surgery to correct refractive errors. We still know that after eye surgery, especially in the first month, we have to be very taboo, taking care of our eyes after surgery needs to pay attention to habits such as using phones, laptops, study time, sleep also need attention. balance during this time. Besides, the issue of nutrition cannot be ignored. So with SignsSymptomsList learn to know "What to eat after eye surgery and what to eat?" you!

After eye surgery, what to eat and what to eat?

What to eat after eye surgery?

Foods rich in trans fats 

Fried foods are the most trans fat foods you eat every day. This can be a “delicious treat”, especially for children, but the body will not thank them if they are on the table. Trans fats contain large amounts of bad cholesterol that can lead to atherosclerosis , an increased risk of heart attack, stroke, and vision loss. Because of this, foods like potato chips can aggravate eye problems that are often irreversible.

That's why foods containing trans fats must be completely eliminated from the diet of a person who has just had surgery because of dangerous eye complications. 

Fried food is the first answer to the question "What should you not eat after surgery?"

Reduce the amount of salt and spices in the diet

Having too much spice or processed foods with significant amounts of salt in the meal immediately after eye surgery can increase postoperative complications. Processed canned meat is also recommended as not good for health in general as well as eyes in particular. Bacon, hot dogs and processed meats like cooked ham - all are high in salt. Salt has been used as a preservative for hundreds of years, but today it is often added to foods in large quantities, and can have very serious effects on your health.

Adults are advised not to eat more than 6g of salt (2.4g of sodium) per day. High amounts of salt in your diet can lead to water retention, which is caused by the kidneys trying to balance important minerals like sodium and potassium. At that time, your eyes may appear swollen, feel heavy, look like drooping eyelids. The reason is that your body is holding a lot of water to balance the amount of salt you eat, that is, the more salt you eat, the more water your body retains.

In addition, the more salt you eat, the higher your blood pressure will be, causing countless health consequences. If high blood pressure is left untreated, it can lead to eye disease and even affect your vision because the blood vessels in the retina can be damaged, making it difficult to recover.

Foods and drinks that contain a lot of sugar

The high-sugar diet is one of the worst for the eyes. Consuming large amounts of sugar on a regular basis will raise blood sugar levels, from several ways, several mechanisms causing adverse effects on the lens. Too much sugar in the diet can also cause  high blood sugar , which can eventually lead to ruptured blood vessels in the eye, eye bleeding, and even permanent vision loss. Therefore, limit foods and drinks high in sugar for at least 3 months after surgery.

Diabetics have many eye complications

What to eat after eye surgery?

The following foods will provide the energy and nutrients they need to fight infections, accelerate wound healing, increase strength and energy, and maintain their body's nutrient reserves. ta.

Vegetable

The vitamins and minerals found in vegetables are among the most important nutrients in the post-surgery diet. Eat these vegetables as a snack or part of a main meal:

• Sweet bell peppers;
• Broccoli;
• Cauliflower;
• Cabbage;
• Carrot;
• Sweet potato;
• Potatoes...

In addition to vitamins and minerals, these vegetables are also a source of healthy carbohydrates, helping us fight fatigue after surgery. Another great benefit of fiber is that it helps relieve constipation, a common side effect of pain relievers and anesthetics.

Meat or other foods high in protein

After surgery, our bodies need more protein and iron to help repair muscles that may have been injured during surgery. Amino acids from proteins help repair damage by rebuilding tissue and speeding wound healing. Iron will help the body regain energy levels faster because iron is a component of making new blood cells. Supplement iron and protein through the following foods:

• Poultry;
• Seafood;
• Beans and lentils;
• Tofu...

After surgery, you may find it difficult to digest or even chew more difficult meats. Try meats that have been cooked in sauces or ground meats. 

Foods that should be added after eye surgery are foods that contain a lot of protein

Egg

Eggs - another great source of protein besides red meat. Nature has given us an extremely ideal food in terms of nutrition, convenience and ease of preparation. One egg will provide you with a lot of necessary substances:

• 6g protein;
• Vitamins A, E and K;
• Vitamin B complex;
• Riboflavin;
• Folic acid;
• Calcium;
• Zinc;
• Iron.

Foods containing Proiotics

Probiotics are the healthy and beneficial bacteria your body needs to aid in the digestion of food, provide a balance for mental health, and fight off all viruses and bacteria at risk. hospital stay or procedure. Some of the most common probiotic foods are:

• Yogurt;
• Sauerkraut;
• Kimchi.

Anesthesia, antibiotics and pain relievers upset the already fragile balance in the gut leaving you with digestive upsets, constipation and nausea. The right and sufficient dose of probiotics will help improve this condition relatively effectively.

Yogurt, fruit should also be added after eye surgery

Fruits

Fruit is a food after eye surgery that should be eaten regularly. Fruit helps provide enough vitamins A, C, carbohydrates, fiber, antioxidants and calories that your body needs to recover. Fiber is essential after surgery to limit constipation. Fruits provide fiber in large amounts, in addition to vitamins and carbohydrates that help boost energy.

Fruits include:

• Orange;
• Apple;
• Melon;
• Apricots;
• Peach;
• Grapefruit;
• Mango;
• Papaya;
• Tomato...

Water 

The easiest but most overlooked thing we need to replenish after surgery is water. Don't forget your body is made up of 55-65% water. Dehydration is common and staying hydrated will help you recover faster. Depending on the type of surgery and medications you're taking, your fluid requirements may be higher than usual. If you find drinking plain water unappealing, you can try:

• Fresh lemonade;
• Drink coconut water;
• Soup (a dish with a high water content);
• Prepare a smoothie with extra liquid;
• Drink herbal tea (hot or cold).

Perhaps after the article we have the answer to the question " What to eat and what to eat after eye surgery?". A reasonable diet and exercise will help our eyes recover faster and brighter after surgery.