Answer the question: Can pregnant women eat eggplant?

In our country, eggplant is a favorite dish of many people, but can pregnant women eat it? Let's find out through this article today!

Currently, there are many rumors that eating eggplant during pregnancy will adversely affect the health of mother and baby. So how true is this rumor? Can you eat eggplant? All will be answered in the reading below, you should not miss.

Learn about eggplant

The scientific name of the eggplant is Solanum torum, the common English name is Thai brinjal. This is a small tree with split leaves and thorns. The lilac flowers are white when blooming, the fresh fruit is also white, but when ripe, it will gradually turn yellow.

In the composition of eggplant contains many essential nutrients for the body such as iron, protein , magnesium, zinc, potassium, vitamin A, vitamin B1, vitamin B2 , vitamin C, etc. According to Oriental medicine, eggplant has welding properties. The sweet taste should have the effect of anti-inflammatory, hemolytic, system only, diuretic, laxative, low toxicity treatment, except for lumps in the abdomen, tuberculosis, etc.

Cabbage contains a lot of nutrients needed by the body

Can pregnant women eat eggplant?

Eggplant contains toxic solanin content 5 to 10 times higher than the safe limit, especially raw eggplant. Therefore, sometimes eating eggplant will be at risk of poisoning. Solanin poisoning in eggplant is often accompanied by symptoms such as diarrhea, nausea, hallucinations, etc. These signs will appear after about 8 to 12 hours after eating solanin-containing eggplant.

During pregnancy, the mother's diet plays a very important role in the development of the fetus. Therefore, although according to nutrition experts, eggplant is a food that pregnant women can eat. But absolutely do not eat too much and should only choose to use ripe tomatoes.

Things to note when pregnant women eat salted eggplant

To ensure safety for pregnancy, when eating salted eggplant, pregnant women should note the following important issues:

• Pregnant women can completely eat salted eggplant, but must carefully choose ripe salted tomatoes, avoid eating salted eggplant. In addition, pregnant women should absolutely not eat this food often because it is cold, making the body easy to cough and catch cold.
• To ensure food hygiene and safety, pregnant women should make their own pickled coffee at home and use glass, crockery, and porcelain pots to store instead of plastic ones.
• Pregnant women should not eat salted eggplant in the evening because it may cause bloating and abdominal distension, leading to difficulty sleeping, not sleeping well. Besides, pregnant women should not eat too much salt in one meal because it will cause digestive system disorders .
• When eating salted eggplant, if it feels bitter, the mother should not continue to use it but throw it away immediately. Because this bitter taste may be the toxin contained in the eggplant, the more bitter, the higher the toxin will be.
• According to experience, pregnant women should remove the seeds when eating salted eggplant because salted tomato seeds are thought to be the causative agent of thrush in babies. Therefore, it is best for pregnant women to still limit eating salted coffee during pregnancy.

Remember a few notes when eating salted eggplant to avoid affecting the health of pregnant women

Some other foods pregnant women need to pay attention to

Not only pickled eggplant, but pregnant mothers should also limit foods that adversely affect the health of both mother and baby, such as:

• Sour bamboo shoots: Bamboo shoots contain glucoside. This toxin, when combined with digestive enzymes in the stomach, will release cyanhydric acid, causing poisoning and vomiting for pregnant women.
• Nem chua: This is a dish fermented from raw meat, so it is easy to get listeria or E.coli bacteria. This condition is one of the causes of diarrhea, pregnant women should avoid using this food.
• Pickles: Like pickled tomatoes, pickles that are pickled will have a conversion from nitrate to nitrite. Nitrites react with amino acids of food in the stomach to form nitrosamines - carcinogens. 
• Green papaya: When eating the sap of a green papaya fruit, it causes the uterus of the pregnant mother to contract a lot, which can easily cause miscarriage, miscarriage or vaginal bleeding.
• Pineapple: Contains substances that soften the uterus, stimulate uterine contractions and produce substances that cause miscarriage.
• Spinach: Mothers who are pregnant, have a weak fetus or have a history of miscarriage, premature birth, etc. should limit their intake to avoid eating this vegetable, especially in the first 3 months of pregnancy.

In addition to eggplant, pregnant women need to be careful when eating other foods to protect their health

Hopefully, the above information has answered the question " Can pregnant women eat eggplant ?". This is a delicious dish but also contains many harmful effects. Therefore, pregnant women should be very careful if using eggplant in their meals!