Pickled sauerkraut is a very familiar dish in the rice tray of Vietnamese families. Especially during Tet holiday, almost every house has pickles. Because this is a side dish with foods such as boiled meat, frozen meat and sausages during Tet to reduce the feeling of boredom. So is eating pickles fat?
Pickled sauerkraut is a side dish, but it is very stimulating to the taste, making people want to eat and the dish is more delicious. Pickled sauerkraut can also be processed into many different delicious dishes such as stir-fried, cooked and braised... "Does this pickle have nutrients because and is it fatty ?" These are questions that are of great interest to many women. Check out the information below!
Nutritional value of pickles
You can rest assured because in fact this favorite dish does not have much nutritional value. In the composition of pickles, there is very little fat, protein, cholesterol.
Pickles do not have much nutritional value
In pickles, there are also ingredients such as vitamins A, C and K along with potassium, iron, sodium, fiber, some calcium ... The calories in pickles are also very meager, if counted in ¼ bowl of pickled pickles, there are 4 kcal, 1g protein, less than 1g fat, 1g Carbohydrate, less than 1g fiber, less than 1g sugar. Another advantage is that in pickles, there are many probiotics, which are a type of probiotics that are very beneficial for health.
In pickles, there are such low nutritional values, especially fat, which only accounts for a very small amount, less than 1g.
Are pickles good for health?
For a long time, pickles have been "labeled" with cancer, so even though they are delicious, many people give up. So what's the problem with this? Let's learn about how healthy eating pickles is! Although this is a dish that has been around for a long time and is very familiar to everyone, perhaps few people know how good it is for health.
In pickles, there are many probiotic bacteria produced during fermentation. Probiotics can keep food from spoiling while also promoting good bacteria in the gut, making it easier to digest.
Many scientific studies have shown that pickles contain many natural antioxidants. This type of oxidant can help fight free radicals that damage cells and lead to many problems with cancer, aging, cardiovascular disease , etc.
In pickles, there is a lot of fiber that makes digestion easy. Because it is high in fiber, it makes people feel full and full for a long time, which can also help with weight loss. Due to the feeling of fullness for a long time, we limit the intake of food into the body.
Pickles are also acidic, which helps in better absorption of calcium, minerals and iron. At the same time, it also has the ability to prevent infections and toxins in the digestive tract, help the body detox better… Pickles make us feel delicious and help pregnant women during pregnancy have a feeling appetite. Thus, in melons there is very little fat, eating quickly and fullness for a long time.
Is eating pickles fat?
Based on the ingredients in the dishes that are rich in nutrients and high in fat, it is possible to know whether the dish is fat or not. But with pickles, the calorie content is quite low, averaging about 20 calories.
Eating pickles is not fat but also has the ability to lose weight
According to research by scientists, an adult needs 1800 - 2000 calories needed by the body in a day. Calculating each meal of the day (3 meals), each meal is about 700 calories to maintain labor and activity.
If you eat 100g of pickles, it will only provide the body with 20 calories. Another thing is that pickles are often salted, so they are only a side dish for daily meals. People still have to eat about 130 calories more rice, 240 calories chicken, so the total amount of a meal including rice, melon and salty food is less than 400 calories.
If we compare the calories when we eat rice with pickles and the amount of calories needed by the body every day, it is very clear. The calorie count when eating rice with pickles is so low, the answer is that eating pickles is not fat.
Eat pickles to lose weight?
Eating pickles is not fat, so can eating pickles lose weight? In pickles, there is quite a lot of fiber and beneficial bacteria due to the fermentation process. When eating pickles, it helps to neutralize the fat of other dishes, creating a feeling of fullness. Therefore, it is recommended to reduce eating many main dishes, to support weight loss. One thing users must pay attention to is the sodium content in pickles quite a lot. If you eat too much pickles, it will cause the body to retain water and store salt, which is not good for weight loss.
If you want to lose weight, you also need to eat pickles in an appropriate amount, and at the same time, apply many other weight loss measures in a scientific and effective way.
Pickles have a lot of fiber in them
Things to note when eating pickles
Pickles are a dish that has many health benefits, but that is not why we eat indiscriminately and unscientifically. When eating pickles, you should squeeze out some water to reduce the salty and sour taste so that the dish is both tastier and healthier.
Do not eat pickles too much and also do not use pickles as the main food during weight loss. Do not eat pickles on a regular basis and should only eat about 50g each time. Pickles contain a lot of oxalic acid and calcium, which will cause kidney stones. Salty pickles, so eating a lot can make the blood volume increase, thereby causing high blood pressure .
Do not eat green pickles because it contains a lot of nitrate salt, easy to cause food poisoning, making the heart tired, shortness of breath, chest tightness . If this substance accumulates in the body for a long time, it can also cause cancer.
Eating pickles is fat or not, the answer is no. But not so that we use pickles as the main food to lose weight, doing so is very harmful to health. This information can partly help you better understand the effects of this pickle dish. Wish you always know how to prepare and combine reasonable dishes for your family to have both delicious and healthy meals.
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