Can diabetics eat guava?

In a healthy diet for people with diabetes, it is very important to choose foods that include fresh fruits, and among them, guava is considered a good suggestion. Guava is rich in nutrients and has a delicious taste, so it is very popular.

So many questions revolve around the issue of "can people with diabetes eat guava?". The following article will clarify the effects of guava on diabetes and the appropriate amount of use for people with diabetes.

What is diabetes?

After eating, the carbohydrates in the meal will be converted into glucose - a type of sugar that is absorbed in the intestines and dissolved into the blood. The pancreas then produces a hormone called insulin, which helps bring glucose into the cells to provide energy for the body.

However, if the action of insulin is affected or the amount of glucose in the body increases beyond the ability of insulin to process, the sugar will not be converted into energy in the body and stored in the blood. When blood sugar levels exceed the allowable threshold, it causes diabetes.

Diabetes is also known as diabetes mellitus due to a disorder of carbohydrate metabolism. The disease is mainly caused by either a lack of insulin production by the pancreas or a failure of insulin to work properly in the body, resulting in a consistently high blood sugar level.

Can people with diabetes eat guava?

Symptoms of Diabetes

Some of the typical symptoms of diabetes are as follows:

• Polyuria: The amount of glucose in the urine increases due to high blood glucose levels, which exceed the normal threshold of absorption by the kidneys. As a result, some of the glucose is not reabsorbed, resulting in high urine sugar levels. Urine osmotic pressure also increases, causing polyuria. In children, nocturnal enuresis is also a symptom.
• Thirst: When the body is dehydrated, the hypothalamus is stimulated, causing a feeling of thirst. Patients often drink water continuously to compensate for this loss of water.
• Eat a lot: Because the body cannot use sugar for energy, people often feel hungry quickly and often eat a lot.
• Skinny: Although diabetics eat more than usual, because the amount of glucose in their body cannot be used for energy, the amount of lipids and proteins must be used to compensate. Therefore, they are often emaciated and weak.

In addition, other symptoms of diabetes include: Dry mouth, nausea, blurred vision, slow wound healing,... If you suspect you have diabetes, see your doctor and get tests done. tests for timely diagnosis and treatment.

Benefits of Guava for Diabetics

According to the concept of traditional medicine, guava fruit has warm, sweet and sour taste with the effect of making the colon beneficial for the digestive tract, so it is used in the treatment of intestinal diseases and supports the treatment of diabetes patients. . First, guava provides energy and nutrients to the body without raising blood sugar, helping to replenish energy and nutrients for the patient. In addition, guava also provides water and electrolytes to help compensate for the loss in the symptoms of polyuria of diabetics.

Guava also strengthens the patient's immunity, helping them effectively prevent infectious complications from diabetes. The fiber in guava slows down the absorption of sugar, helps reduce blood sugar levels after meals, and at the same time reduces triglycerides, lowers LDL, increases HDL, helps minimize complications caused by atherosclerosis, heart diseases  . Cardiovascular disease seriously affects the health of diabetic patients.

Two components, carotenoids and polyphenols, in guava have antioxidant effects  , helping to protect the vessel walls from being attacked by free radicals.

Eating guava is one of the simple and effective ways to prevent vascular complications caused by diabetes. In addition to being safe and nutritious, guava also offers many benefits to support the effective treatment of diabetes.

Guava contains many beneficial components for the body

Can diabetics eat guava?

Food has two important indicators related to blood sugar: GI (how quickly the food raises blood sugar) and GL (the sugar content in the food, the index that shows how much sugar raises sugar). blood). According to nutritionists, people with diabetes can eat foods with a high GI, as long as the GL of that food is low.

Guava has a fairly high GI, but the GL index is low, so people with diabetes can completely eat guava without worrying about their health status. In addition, guava also provides many health benefits such as adding  fiber , protein, calcium, vitamins... So eating guava is not only safe for diabetics but also helps improve health shared.

Things to note when eating guava in people with diabetes 

To make the most of the nutrients in guava and improve diabetes, patients should: Eat guava 1 hour before eating or 2 hours after meals. However, it is necessary to limit eating too many guava at once to avoid hyperglycemia, so eat a moderate amount of guava. Although the glycemic index of guava is low, eating too much can still pose health risks. It is recommended to eat only 140g of guava per day, equivalent to 2 small fruits, and should be divided into 2 meals 6 hours apart. Or you can consult a nutritionist, doctor before using guava daily.

In addition, it is recommended to remove the seeds first, because guava seeds are hard and can damage the lining of the digestive tract, causing stomach pain. If people with diabetes are constipated, it is necessary to peel guava before eating to remove tannin, which causes constipation. 

However, if there are no digestive problems, it is recommended to eat guava with the skin because the peel contains antioxidant active substances that help prevent cardiovascular complications.

Diabetics should pay attention to some things when eating guava

Above is the answer to the question " can people with diabetes eat guava ?" and help you better understand the benefits of eating guava. To effectively control blood sugar, always maintain a healthy diet and follow the treatment regimen prescribed by your doctor!