Stomach pain is a common health problem in modern life. Choosing the right and safe foods for stomach health can be challenging. In particular, boiled corn is a food rich in nutrients and has many health benefits, so can you eat boiled corn with stomachache?
Diet is one of the important factors in the treatment and prevention of disease. In this article, we will provide full scientific information about eating boiled corn when having stomach pain and answer the question: "Can you eat boiled corn for stomach pain?".
What is stomach ache?
Stomach pain is a condition when the stomach is damaged mainly by ulcers. People with stomach pain often feel discomfort and dull pain. Pain can occur when the patient eats too much or is too hungry. In addition, overwork or feeling stressed can also cause pain. The patient's mood swings are also a reason why stomach pain becomes more severe.
Stomach pain causes discomfort for patients
What are the symptoms of stomach flu?
Although the symptoms of stomach pain often have obvious symptoms, in some cases there are no specific signs and only dull abdominal pain. The following are common symptoms in patients with stomach pain:
Benefits of boiled umbrella for people with stomach pain
According to research, corn contains many healthy nutrients such as protein, vitamins B and C, carbohydrates, potassium and antioxidants. With only 10 grams of corn, you can provide up to 34.2 calories, helping to replenish energy for the body and stimulate digestion.
In addition, the amount of fiber in corn is also remarkable, which can provide up to 18.4% of the insoluble fiber needed by the body every day, helping to effectively improve constipation . This fiber also creates a favorable environment for the growth of beneficial bacteria in the intestine, helps form short-chain fatty acids and improves the body's digestive process.
Corn provides an abundant amount of folate - an active ingredient that improves and regenerates cells, supports wound recovery and is very beneficial for people with stomach pain.
In addition, beta-cryptoxanthin has antioxidant properties and prevents carcinogens, especially breast cancer. Corn also contains iron, vitamin B1 and acetylcholine, which help keep the body healthy, mentally refreshed and not anemic. They also help lower homocysteine, preventing heart attacks and strokes.
Besides, the amount of starch in corn is also beneficial for the brain. It contains beta-carotene, which helps slow down the aging process by converting into vitamin A, giving you beautiful bright eyes.
Corn contains many nutrients that are good for health
Stomach pain can eat boiled corn?
Boiled corn does not contain toxins or active substances that are harmful to the digestive system. People with stomach pain can completely eat boiled corn in a sufficient amount without causing adverse effects. However, consuming too much corn during the day can cause indigestion, causing damage in the stomach wall.
Experts recommend that not all stomach pain patients can use corn, especially those who are:
A moderate amount of boiled corn is good for people with stomach pain
Some other ways to process corn suitable for people with stomach pain you can refer to such as:
Tips when eating boiled corn for people with stomach pain
Some people with stomach pain can eat boiled corn, but it must be the right object and the way to eat. For some of the following cases, boiled corn is not good for health:
Above is all information about eating boiled corn when having an upset stomach . Hope this information has helped answer your question. However, if your body shows more severe symptoms, go to the hospital for proper examination and treatment.
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