Can pregnant mackerel eat? What are the health benefits of eating mackerel?

In building a daily diet, eating mackerel is not a question of many pregnant women. To help moms know the nutritional content and notes to eat mackerel properly, good for health, SignsSymptomsList will send you full knowledge through this article.

Experts assess that mackerel is one of the seafood that provides many essential nutrients, vitamins and minerals for the human body. However, pregnant women need to pay much attention to their diet and stay away from foods that are harmful to health. If you want to know if mackerel can be eaten by pregnant women, please refer to the information below.

Answer: Can pregnant mackerel eat?

Obstetricians recommend that pregnant women should add fish in their daily diet to provide adequate nutrients to keep the mother's body healthy and stimulate the comprehensive development of the fetus. However, there are still many types of fish that pregnant women should avoid. Is there any mackerel on this list?

The answer to the question of whether mackerel can be eaten by pregnant women is yes

Pregnant women can completely eat mackerel during pregnancy. However, during the first trimester, pregnant women need to consult their doctor if they want to eat mackerel. This is because mackerel contains a large amount of mercury . This toxic substance can affect the health of pregnant women and babies if taken in excess of the allowed dose.

According to experts, pregnant women should not eat mackerel too often, more than 3 times per week. Mother should only eat less than 3 times a week and no more than 110g of fish meat. Besides, you need to choose a small size mackerel. They are both high in nutrients and low in mercury.

In short, the answer to the question of whether mackerel can be eaten by pregnant women is yes. However, eating too much mackerel will easily expose the mother to mercury poisoning. At that time, the mother not only faces the risk of miscarriage, premature birth, but also the fetus is affected. The baby may have delayed speech, slow walking, slow brain development, more dangerous than having birth defects. Children are likely to be deaf , blind, and have serious kidney damage.

Mother should not eat more than 3 meals of mackerel per week

What are the health benefits of eating mackerel?

Mackerel is one of the foods with high nutritional content. Mackerel contains many nutrients that are good for the health of the mother and the development of the fetus such as selenium, phosphorus, protein, vitamin B12, niacin. Therefore, if the mother eats mackerel properly, she will receive many outstanding benefits, such as:

• Supplementing with omega 3 fatty acids necessary for the development of the baby's nervous system and thinking right from the womb, enhancing resistance and heart health. It also reduces the risk of pre-eclampsia or premature birth in pregnant women.
• Provide vitamin B12: This nutrient helps mothers avoid the risk of premature birth, low birth weight babies, malnutrition. The lack of vitamin B12 in pregnant women also adversely affects the physical development of the baby in the future. 100g of mackerel contains up to 16.2mcg vitamin B12, this is quite a large number that mothers should load into the body.
• Vitamin B2 Supplement: Supports children's bones, joints and nervous system to always develop healthy. This vitamin is also involved in the production and regeneration of energy for the body's vital activities. Vitamin B2 also gives your baby a bright eye and healthy skin.
• Helps strengthen bones thanks to its high phosphorus content. This nutrient is also necessary for blood clotting, muscle contraction, kidney function, and nerve impulse transmission. Phosphorus helps repair damaged cells and tissues in the body. In 85g of mackerel meat, there are 236mg of phosphorus.
• Help mothers prevent maximum birth complications such as low birth weight, preeclampsia, even miscarriage: In 85g mackerel contains up to 44mcg of selenium. This is a substance that helps limit birth complications that no pregnant woman wants to encounter.
• Stimulate the body to increase collagen production to help the skin be more beautiful, smooth, elastic, erase dark spots, wrinkles, freckles , prevent signs of skin aging after birth in pregnant women.

Mackerel meat contains many nutrients that are good for the health of pregnant women

What should pregnant women pay attention to when eating mackerel?

Besides the problem of whether pregnant mackerel can be eaten, mothers also need to know some notes to ensure that the addition of mackerel in the diet is safe and ensures a stable pregnancy. These include:

• Choose to buy mackerel with clear origin, fresh fish, not spoiled.
• Follow the recommended weekly dose to protect your health in the best way.
• Priority is given to the use of miniature mackerel caught from the Atlantic, Pacific or Japanese mackerel waters. They contain extremely low levels of mercury, so they will not affect health if used in reasonable doses.
• Clean and cook fish thoroughly. Mother absolutely must not eat undercooked or undercooked mackerel such as rare dipped fish, fish salad... The form of raw fish, rare fish makes the mother susceptible to infection with harmful viruses or bacteria.
• Do not be greedy and buy poor quality smell and color mackerel. In addition, mothers need to avoid eating poisoned mackerel, rotten fish, dead fish.
• If you are not comfortable eating mackerel, pregnant women can use fish oil instead. This is also a perfect solution that mothers should apply. Taking fish oil tablets during pregnancy will help the baby own a bright, glittering eyes and an intelligent brain.
• Mom can choose some dishes made from mackerel to change the taste. They can be ketchup mackerel, mackerel porridge, braised mackerel, mackerel soup. When cooking, pregnant women should add spices to suit their own taste, bring delicious meals and help the body absorb nutrients more easily.

The dishes made from mackerel bring many good benefits to the health of pregnant women

Above is useful information about whether mackerel can be eaten by pregnant women and the benefits that mackerel brings to pregnant women. Pregnant women should pay attention to the dosage of mackerel to ensure adequate nutrition for the development of the fetus and not affect health. Besides mackerel, please balance your diet with a variety of foods to meet and supplement many necessary nutrients!