Can pregnant women drink oolong tea? What are the benefits of oolong tea?

Oolong tea is a type of tea that is loved by many people. This tea is not only delicious but also brings a lot of health benefits and is a drink many people use to sip while relaxing. However, many people wonder if pregnant women can drink oolong tea? To get the answer to this question, let's find out with SignsSymptomsList right away in the article below.

For pregnant women, the choice of a drink to enjoy also needs to be carefully considered before using. Because there are drinks that are not good for the health of the fetus. So can pregnant women drink oolong tea? SignsSymptomsList will answer this problem through the following article.

Ingredients in Oolong Tea

Before answering the question of whether pregnant women can drink oolong tea, you need to learn about the ingredients in oolong tea. According to research by the United States Department of Agriculture (USDA), oolong tea contains many essential minerals for health. In 100g of oolong tea contains:

• Calcium: 1mg.
• Magnesium: 1mg.
• Phosphorus: 1mg.
• Potassium: 12mg.
• Sodium: 3mg.
• Zinc : 0.01mg.
• Niacin: 0.06mg.
• Caffeine: 16mg.

Oolong tea contains many essential nutrients for the body

The effects of oolong tea

Besides the issue of whether pregnant women can drink oolong tea, you also need to understand the effects of oolong tea. As follows:

• Lose weight, reduce the risk of obesity: According to studies, if you drink oolong tea for a long time, it will help reduce obesity and prolong life. And according to a 2007 study in the US, oolong tea is very good for the heart by reducing the concentration of fats in the blood. 
• Beneficial for the heart, reducing the risk of diabetes: A study in Japan in 2004 by Osaka City University showed that oolong tea increased the concentration of adiponectin in the blood plasma. Low plasma levels of adiponectin are associated with obesity, coronary heart disease, and  diabetes . Studies conclude that drinking oolong tea has a beneficial effect on the progression of atherosclerosis in patients with CAD (coronary artery disease).
• Improves Immune System Health: Drinking oolong tea helps to improve the immune system, prevent cell damage, and fight bacteria that are harmful to health.
• Skin beauty: For those of you who have sensitive skin, dull skin, easily irritated skin, drinking oolong tea is a very good solution. In oolong tea contains many antioxidants, helps smooth skin, reduce wrinkles, reduce acne thanks to the ability of tea to clear heat and detoxify the body. You can also use tea grounds on your face to help prevent acne, reduce dark spots, and even out skin tone.
• Helps strengthen bones: Especially for the elderly, people with osteoporosis , drinking oolong tea has a very effective effect. Drinking oolong tea helps reduce bone density, retains good minerals, provides some essential substances such as magnesium and calcium, thereby helping to strengthen bones, preventing early osteoporosis.
• Reducing the risk of Parkinson's disease and Alzheimer's disease in the elderly: In the elderly, there is often a state of memory loss, forgetfulness, lack of clarity due to the appearance of Parkinson's or Alzheimer's disease. These two diseases often appear in the elderly, causing degeneration of the nervous system and impaired intelligence. Regular consumption of oolong tea helps to reduce the risk of these diseases.

Oolong tea helps support weight loss and prevent the risk of obesity

Can pregnant women drink oolong tea?

According to the recommendations of experts, all drinks containing caffeine are not recommended for use by pregnant and lactating women. According to the table of ingredients of the United States Department of Agriculture (USDA) statistics, in 100g of oolong tea contains up to 16mg of caffeine. 

So can pregnant women drink oolong tea? According to many studies, when pregnant women drink oolong tea, the caffeine content in the tea will cross the placenta and reach the fetus. However, fetuses do not have the same ability to metabolize caffeine as adults. Therefore, drinking oolong tea during pregnancy can cause some dangerous problems for the fetus during pregnancy.

Besides, the caffeine content in oolong tea also causes pregnant women to increase blood pressure, increase heart rate, thereby making pregnant women feel restless, full of stomach, indigestion, difficulty sleeping. In addition, caffeine also has a diuretic effect, causing pregnant women to urinate more while urinating is already a condition that causes discomfort for pregnant women. In addition, during pregnancy, the pregnant mother's body is more sensitive to caffeine because it is more difficult for the body to eliminate this substance than when not pregnant. 

Therefore, during pregnancy, pregnant women should limit drinking caffeine-containing teas in general as well as oolong tea in particular to avoid affecting the health of both pregnant women and fetuses during pregnancy.

Can pregnant women drink oolong tea is a question many pregnant women ask

Notes when pregnant women drink oolong tea to avoid danger

Although there is no information saying that pregnant women should absolutely not use caffeine, the amount should not exceed 300 mg/day. If you are sensitive to caffeine, it is better to reduce your intake to less than 100 mg/day. And to be safer during pregnancy, pregnant women should avoid or limit drinking oolong tea as well as other teas, especially in the first 3 months of pregnancy to ensure the health of both the mother and the fetus. .

After the first 3 months of pregnancy, pregnant women can enjoy a little oolong tea from time to time. However, pregnant women should not drink too much, but should only drink a small cup per day if the mother wants. 

Pregnant women need to avoid drinking oolong tea during the entire pregnancy, because this causes the pregnant mother to consume a large amount of caffeine during pregnancy. This can put you at risk for premature birth, low birth weight, and many other health problems that can affect your unborn baby.

In addition, to ensure that drinking oolong tea does not affect the mother and fetus during pregnancy, pregnant women should pay attention to the following issues:

• Do not drink oolong tea when it is too hot.
• Do not drink tea on an empty stomach.
• Do not drink tea immediately after a meal.
• Do not drink tea in the evening before going to bed.
• Do not drink oolong tea that has been left overnight.
• Do not use oolong tea to take medicine.

Pregnant women should avoid drinking oolong tea in the first 3 months of pregnancy

Hopefully, the above article has helped readers answer the question of whether pregnant women can drink oolong tea as well as know how to use oolong tea during pregnancy to ensure the health of both mother and baby. Any question is still uncertain, you should consult a specialist doctor to have a healthy pregnancy. Wish you and your baby a healthy pregnancy and don't forget to follow the next articles of SignsSymptomsList!