Cabbage is one of the popular vegetables, grown mainly in Asian countries. This is a vegetable that is both easy to grow and rich in nutrients. This vegetable brings a lot of benefits in the prevention and treatment of diseases. So what are the health benefits of cabbage? Can women after giving birth eat cabbage?
Cabbage vegetables are also known by other names such as turnip greens, cabbage rolls. This vegetable belongs to the cruciferous family and originates from China. Like cabbage, cabbage consists of many layers of leaves that are covered with each other. The leaves of the cabbage are wrinkled and thick, pale green with raised white veins. The deeper into the core, the lighter the color of the cabbage leaves. In today's health article, SignsSymptomsList will share with readers information about cabbage and help readers answer questions: Can women after giving birth eat cabbage?
Nutritional composition of cabbage
Cabbage has become a favorite vegetable for many people because of its sweet taste and can be used to make a variety of delicious dishes such as sauerkraut, coleslaw, and kimchi.
Nutrition experts point out that: Cabbage vegetables bring high nutritional value. In 100 grams of cabbage contains:
Cabbage is a rich source of nutrients for the body
Can women after giving birth eat cabbage?
Postpartum women are the subjects that need to be careful in their diet because there are many foods that can cause milk loss or adversely affect the quality of milk, thereby directly affecting the development of the baby. Currently, there are many conflicting views that eating cabbage after giving birth can cause milk loss. So what this is really damaged? Can women after giving birth eat cabbage?
In fact, cabbage is rich in essential nutrients and contains a lot of water. Therefore, the postnatal mother's consumption of cabbage not only does not cause milk loss, but also stimulates lactation more and milk quality is also improved thanks to the rich nutritional content of cabbage.
In addition, with the high nutritional value and great health benefits of cabbage, it can be seen that postpartum women can completely eat cabbage.
Can women after giving birth eat cabbage?
What are the benefits of eating cabbage?
With a rich content of nutrients, cabbage brings many great health benefits to users. Here are some of the benefits of cabbage:
Improve the digestive system
Cabbage contains a relatively large amount of fiber. The insoluble fiber content in cabbage helps support digestive health by promoting bowel movements, effectively preventing constipation. Meanwhile, the soluble fiber in cabbage has the effect of increasing the number of beneficial bacteria in the gut. These beneficial bacteria play an important role in protecting the immune system and in the production of the nutrients vitamin B12 and vitamin K2.
Improve heart health, lower blood pressure
Inflammation is thought to be a response that plays a major role in the development of heart disease. Cabbage contains more than 36 different anthocyanins that have effective anti-inflammatory effects. Thus, adding cabbage to the daily diet can reduce the risk of cardiovascular diseases.
Cabbage contains a large amount of the mineral potassium, which is very effective in regulating blood pressure, specifically reducing blood pressure. As a result, cabbage is a great choice for people with high blood pressure .
Cabbage has the effect of protecting heart health
Fight tumors in the body, prevent cancer
Studies show that cruciferous vegetables contain 14 types of anti-cancer substances. Among them is glucosinolate - a compound with outstanding ability to fight carcinogens and inhibit substances that promote cancer progression.
Besides, cabbage also contains a large amount of trace element called molybdenum - a kind of anti-cancer nutrients. At the same time, cabbage also contains 2 minerals zinc and selenium, which have the effect of preventing the formation of tumors in the body.
Good for the nervous system, improve memory
Cabbage belongs to a group of foods with strong alkalinity, which can effectively prevent memory loss. This is also the reason that experts often encourage the addition of cabbage to the daily diet to improve memory.
Effective antipyretic effect
In Oriental medicine, cabbage is a cold herb, has the effect of clearing heat, detoxifying and reducing fever. Subjects suffering from malaria or prolonged fever can use cabbage as a natural and safe antipyretic aid.
You just need to use cabbage to cook soup for the patient to use. Cabbage soup not only has the effect of rehydrating and nourishing the body but also helps to reduce fever effectively.
Anti-oxidant while removing toxins from the body
When using cabbage, you should not throw away the old leaves of vegetables because this layer of leaves has a very high nutritional value. The outer leaf layer of cabbage contains a lot of chlorophyll pigment, which has anti-aging effects and inhibits the production of free radicals.
Meanwhile, the roots of cabbage can boil water. This drink has a cooling effect on the body, which is very good for people with symptoms such as long-term cough, fever, and hot lungs.
You can use cabbage root juice instead of daily tea to eliminate toxins, increase metabolism, and strengthen immunity and prevent colds.
Cabbage helps to remove toxins from the body
Some other uses of cabbage
Besides the above benefits, cabbage also brings a number of other health benefits such as:
Above are the health benefits of cabbage for users and the answer to the question: Can women after giving birth eat cabbage ? Hopefully, the sharing in today's article of SignsSymptomsList can help readers get more useful information. Good health to you readers!
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