Women in the first 3 months of pregnancy will often have to abstain from certain foods to avoid adverse effects on mother and baby. So what about jackfruit, can you eat jackfruit in the first 3 months of pregnancy? Let's find the solution together!
Jackfruit is a popular fruit grown in our country. With its characteristic aroma and taste, jackfruit is loved by many people, including pregnant women. However, many people still wonder if they can eat jackfruit in the first 3 months of pregnancy? Find out the most accurate information in the article below!
What is jackfruit? Effects of jackfruit on pregnant women in the first 3 months
Jackfruit is not a strange fruit for Vietnamese people. Not only delicious, jackfruit is also a rich source of fiber. The flesh of jackfruit contains many vitamins A, B, C, E antioxidants, Pyridoxine, Niacin, Folate, Thiamine, Riboflavin and other important elements in the body. In addition, jackfruit contains sodium, cholesterol and saturated fat, so it becomes a very good fruit for the digestive system.
So can you eat jackfruit in the first 3 months of pregnancy? According to nutrition experts, pregnant women in the first trimester eating jackfruit will bring many great effects to both mother and child. Here are some examples:
Improve immune system
During pregnancy, a pregnant woman's resistance often declines more than usual. Meanwhile, the abundant amount of vitamin C in jackfruit will support the production of interferon - a protein necessary for white blood cells, helping to improve the ability to fight infections. It is estimated that 100g of jackfruit provides about 13.7 mg of vitamin C, so to reduce the risk of infection, you should add jackfruit to your diet without wondering if you can eat jackfruit anymore !
Regulate blood pressure, reduce the risk of preeclampsia
Jackfruit is one of the fruits rich in potassium. This substance plays a particularly important role in the regulation of blood pressure. For pregnant women, high blood pressure is the main cause of preeclampsia syndrome . Therefore, supplementing with jackfruit as a diet is a very good way to prevent this condition.
Reducing the risk of thyroid disorders causing growth retardation in children
In the first 3 months of pregnancy, the baby has not yet formed a thyroid gland, so it is completely dependent on the amount of thyroid hormone that the mother provides. If the mother has a thyroid disorder, the risk of brain retardation after birth is very high. Meanwhile, eating jackfruit will have the effect of boosting metabolism, especially promoting hormone production, reducing the risk of thyroid disorders thanks to its rich vitamin B content.
Jackfruit is a fruit with many nutritional values
Prevent anemia
During pregnancy, the body's need for iron increases. Besides, morning sickness during pregnancy also puts the mother's body at risk of anemia and iron deficiency. Thanks to the high content of iron and folate, jackfruit has the ability to help prevent anemia during pregnancy effectively.
Improve the digestive system
Constipation during the first 3 months of pregnancy is quite common. With a high fiber content, jackfruit has the ability to help pregnant women improve their digestive system and reduce constipation effectively.
Good for mother and baby skeletal system
The fetus needs to get a large amount of calcium from the mother to form and develop during pregnancy. Therefore, pregnant women are very susceptible to calcium deficiency, osteoporosis during pregnancy, leading to muscle aches, cramps ... For babies, calcium deficiency will cause children to have congenital rickets, short stature, deformities ... High in calcium, eating jackfruit works to prevent osteoporosis for the mother, and at the same time helps the fetus develop stronger bones.
Can you eat jackfruit in the first 3 months of pregnancy?
With the great effects of jackfruit above, it can be seen that with the question "Can you eat jackfruit in the first 3 months of pregnancy", the answer is yes! However, according to specialist doctors, jackfruit only works best when pregnant women eat right with the right amount. Here are some notes when pregnant women in the first 3 months of pregnancy eat jackfruit recommended by experts:
Can you eat jackfruit in the first 3 months of pregnancy is a question many people care about
Some delicious dishes from jackfruit for the first 3 months pregnant
Jackfruit is very safe and nutritious for pregnant women in the first 3 months of pregnancy if they know how to eat it properly with the right amount. Here are some delicious dishes from jackfruit that pregnant women can use to change their taste.
Jackfruit smoothie
Instead of eating each piece of jackfruit, pregnant women can change the dish by making a jackfruit smoothie to make it more interesting. The required ingredients are about 10 pieces of fresh jackfruit, 100ml of fresh milk, condensed milk or sugar and 1 teaspoon.
The processing is very simple: You peel off the jackfruit seeds and put them in a blender with fresh milk and sugar, puree. Then, pour into a glass and add ice to drink immediately or refrigerate for 30 minutes before serving.
Dried jackfruit
Dried jackfruit is a nutritious and safe snack for pregnant women. However, dried jackfruit may contain preservatives, so pregnant women should prepare it at home to ensure health. The required ingredients are about 400g of fresh jackfruit, 2 lemons, spices including sugar and salt.
How to do this: You dissolve 3 teaspoons of sugar, 1 teaspoon of salt with 1 liter of water. Then soak the jackfruit in the mixture for about 30 minutes, then remove the jackfruit to drain, fry it in oil for 3-5 minutes. Next, you put the jackfruit in a tray and put it in the microwave to dry for 2-4 hours at a temperature of 70 degrees Celsius. Then. You take out the jackfruit and enjoy.
Dried jackfruit is a snack that pregnant women should not eat much in the first 3 months
Thus, the article has helped you understand " can you eat jackfruit in the first 3 months of pregnancy " as well as suggest delicious dishes from jackfruit for pregnant women. In addition, you also need to pay attention to buy jackfruit at reputable addresses to ensure safety, it is best to use ripe jackfruit!
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