Can you eat peanuts after giving birth? Benefits of eating peanuts after giving birth

After giving birth, the issue that is always concerned by mothers is diet, what to eat and what not to eat? Can you eat peanuts after giving birth is also one of the questions that many women care about. To find the answer to this question, let's join SignsSymptomsList to find out the article below.

After giving birth, can you eat peanuts is a seemingly simple question, but not all women know. If you are also interested in this issue, please immediately read the following article of SignsSymptomsList!

Nutritional value of peanuts

Before answering the question after giving birth, can you eat peanuts, you should also know the information related to the excellent nutritional value of peanuts.

Peanuts are a very high-fat food with up to 49% of the total nutritional value in peanuts. Therefore, many families also use peanuts to squeeze oil and use in daily cooking. Although peanuts are classified as oil seeds, most of the fat in peanuts is unsaturated fat , only a small part of which is saturated fat. Therefore, using peanut fat will be safer and more benign than other types of animal fat, preventing cardiovascular diseases such as atherosclerosis, hypertension, etc.

In addition, peanuts also contain a rich amount of protein. This rich plant protein source is very good for human health. Depending on the quality of each different type of peanut, the protein content will range from about 22 - 30%.

In addition, peanuts are also rich in vitamins and minerals. In the vitamin composition, biotin  - a substance with a high antioxidant role and also many other essential vitamins and minerals such as vitamin B3, vitamin B9, vitamin E, phosphorus, magnesium ... 

Peanuts contain many nutrients that are good for health

Can you eat peanuts after giving birth?

With rich nutritional content, peanuts are loved by many people in cooking or eating directly. So can women after giving birth eat peanuts? The answer to this question is yes, but in the first 1-2 weeks, the mother should only eat peanuts in small quantities or can wait 1-2 weeks after giving birth to eat as usual.

Postpartum women eat peanuts to help increase milk circulation, lose weight, tonic blood... Peanuts are rich in fat, starch and have soldering properties. Normally, the digestive system of women after giving birth is still very weak and has not fully recovered, so eating peanuts can cause cold stomach and indigestion. Therefore, it is best for mothers to abstain from eating peanuts in the first 1-2 weeks after giving birth to stabilize the digestive system. Instead, the mother can eat foods that are easy to digest during this period such as papaya, avocado, etc.

Can you eat peanuts after giving birth is a question that many people care about

When the health is stable, eating peanuts after giving birth is encouraged by experts because eating peanuts provides the body with many necessary nutrients. Here are the benefits of eating peanuts after giving birth:

Eating peanuts helps to nourish blood and increase milk flow

Peanut has long been known for its use of tonic blood, oxygen, and milk. These things are very necessary for human health, especially for postpartum and breastfeeding women.

However, a note when mothers eat peanuts is that peanuts contain arachin and conarachin, these two active ingredients can cause allergies and the baby through breast milk. Therefore, postpartum women need to consider when using peanuts and pay attention to monitor the baby's reaction.

Coagulation and hematopoietic effects

Women after giving birth will lose a certain amount of blood. Therefore, the need for hematopoiesis and iron supplementation is extremely necessary. The fat and fatty oil content in peanuts can help shorten the blood clotting time and increase the bone marrow's ability to make blood cells. Therefore, postpartum women eating peanuts is very good for the blood formation process.

Eating peanuts helps support blood clotting and blood formation

Supports weight loss process

Although peanuts have a fairly high fat content, they are mainly unsaturated fats, so they are very good for postpartum weight loss of pregnant women. In fact, eating peanuts can help mothers control their weight due to the high calories in peanuts. This will help you feel full for longer, which in turn can reduce cravings. Besides, the rich content of unsaturated fiber in peanuts is also very helpful in losing weight and getting in shape after having a baby.

In addition, folic acid is also found in peanuts, which helps maintain cholesterol levels in the blood. Peanuts also contain a lot of cellulose, a source of insoluble fiber that is very useful for the weight loss process of mothers after giving birth.

Reduce the risk of cardiovascular diseases

The next benefit that cannot be ignored in eating peanuts is to help women after giving birth to prevent cardiovascular diseases. With a source of beneficial nutrients such as copper, magnesium, oleic acid ... will help improve heart health, thereby preventing heart diseases and coronary artery disease effectively.

Skin beauty and anti-aging

A great benefit of peanuts for postpartum women is to beautify the skin and prevent aging. With natural polyphenol content and high amount of catechins combined with vitamin C, vitamin E ... to help prevent and slow down the aging process, helping the skin become younger and smoother.

Peanuts help postpartum women beautify their skin and prevent skin aging

Note for mothers who eat peanuts after giving birth

In addition to answering the question of whether to eat peanuts after giving birth, mothers also need to pay attention to some of the following issues when eating peanuts to ensure safety and avoid unwanted effects on the health of themselves and their babies. child. As follows:

• Peanuts have welding properties, so it is easy to cause a cold stomach when eating. After giving birth, the mother's digestive system is still weak, so avoid eating peanuts in the first week or only eat a very small amount.
• Although many nutrients are needed, mothers should only eat in a moderate amount, should not eat too much.
• Absolutely do not eat peanuts of poor quality and moldy. With peanuts that have been molded, when you eat them, you will be susceptible to liver toxicity, which is more dangerous and can even cause cancer.
• Absolutely do not eat peanuts in women with a history of peanut allergy. Manifestations of allergic conditions are red skin, rash, eczema, cough, difficulty breathing ...
• Mothers should also pay attention to observe the child's condition, avoiding the case that although the mother is not allergic, the child is allergic through breastfeeding.

Eat peanuts in moderation, do not eat too much, causing imbalance of nutrients

Hope the above article has helped you answer some of your questions after giving birth to peanuts ? Not only peanuts but also many other foods, mothers should consider and learn carefully before using to ensure safety for the health of both mother and baby. Wish you and your baby good health and don't forget to follow the next articles of SignsSymptomsList!