Does eating salty foods gain weight? Tips for effective weight loss

Eating salty foods to gain weight is a question many people have. Because when eating foods that contain a lot of salt and fish sauce, the body often tends to consume more food, eat more and gain weight more easily.

Does eating salty foods gain weight? This is a question asked by many people, especially those who have a habit of eating salty foods but want to lose weight. Therefore, the following article will answer the above problem in detail, and suggest you some effective weight loss tips.

Does eating salty foods gain weight?

According to scientists from Vanderbilt University in the US, a diet that uses too much will cause the body to retain water, increasing water production. That is, your body will have to spend a lot of energy on the process of retaining water, producing that water. And to get more energy, the body will need to consume more food or get energy from muscles.

To come to the above conclusion, from 2009 to 2011, these scientists conducted a study on a salty, high-salt diet with Russian cosmonauts. That is, every time they add 6-12g of salt in their daily diets. As a result, astronauts drink very little water and often complain of hunger and want to eat more. Therefore, their weight also increased rapidly on the days of the high-salt diet.

So, for the question of whether eating salty food will gain weight, the answer is yes. Eating salty foods will make you gain weight significantly. Therefore, if you do not want to gain weight for this reason, you should adjust your diet properly and reduce salt in your daily diet.

Does eating salty foods gain weight?

Suggest some effective weight loss tips

After knowing the answer to the question of whether eating salty foods will gain weight, some people wonder how to lose weight properly? Revealing, to make the weight loss process go smoothly as well as achieve better results, you can refer to a few tips as follows:

• Drink water before eating. Because there are studies that show that drinking water before eating can reduce the amount of calories the body absorbs. Thanks to that, you will manage your weight.
• Load up on protein in the morning. Eating a protein-rich breakfast will help you reduce cravings while still having enough calories for the day.
• Eat slowly. If you eat fast, it will lead to weight gain over time without you even knowing it. On the contrary, eating slowly will help you feel full longer and promote the activity of weight loss hormones inside the body to take place stronger.
• Drink tea or coffee. Tea and coffee often contain a lot of caffeine. Consuming this type of compound will help your body speed up the internal metabolism.
• Choose foods that are suitable for your weight loss diet. Does eating salty foods gain weight? The answer is yes. Therefore, you should choose foods that are especially rich in fiber, protein, vitamins and minerals with a moderate amount of carbs.
• Eliminate sugary drinks. The reason is because the empty calories in sugar do not bring benefits to your body and are also the main cause of hindrance when you lose weight.
• Use soluble fiber. Soluble fiber works to promote and support your weight loss process better, more stable and more effective.
• Should have good sleep. This is an important factor determining whether your weight loss process is successful or not? Therefore, let the body rest and recover with a deep and good sleep.

Effective weight loss tips

Some important notes to eat salty without gaining weight

It seems that everyone knows the answer to the question of whether eating salty food will gain weight? Therefore, to avoid gaining weight when the body is loaded with too much salt, you need to note some important things as follows:

• Absolutely do not use processed foods or canned foods. Although they are very tasty, they will greatly affect your weight loss process.
• Choose high-protein, low-salt fish sauce (it is recommended to choose iodine-rich fish sauce) to ensure the health of you and your family.
• Choose fresh food, not wilted, rancid. During the cooking process, you should taste less salt and other spices, especially sugar. Get rid of the habit of using salt (especially salt that is too salty).
• Prioritize the use of spices of natural origin such as lemon, lemongrass, chili ... both help delicious dishes and support better weight loss.
• Limit eating at restaurants and roadside restaurants. Because these places are often seasoned with a lot of spices to add flavor to the food. Very delicious and attractive but that is also the reason why you gain weight out of control.

Important note to eat salt without gaining weight

Surely here you have found the most accurate answer to the question of whether eating salty food will gain weight? Hopefully, through the article, you will have more useful information, new and interesting knowledge to know how to take care of yourself and your family's health in the best way.