Sugar-free gum, but still as sweet as sugar. Where does the sweetness of candy come from? Let's find out why gum is sugar-free, but when chewed, it releases a sweet taste!
Delicious, healthy sugar-free gum is loved by many people. Although it does not contain sugar, when eating candy, it still feels as sweet as the taste of sugar. Have you ever wondered why sugar-free gum is still sweet? What is a gum sweetener? The mysteries of sugar-free gum will be revealed in this article.
What is sugar-free gum?
Gum, also known as gum or singum, is made from a petroleum-based polymer. Soft, chewy candy, only for chewing, not swallowing. Currently, chewing gum is divided into 3 groups based on product characteristics.
Lotte's Xylitol Sugar-Free Gum Products
The most popular today are sugar-free gum. The outside of the package says "no sugar" but it's still sweet to eat. This makes people wonder why sugar-free gum is still sweet. In fact, the sweetness of candy is made from sweeteners that replace sugar. That is, when eating, there is still a feeling of sweetness but not sugar. In addition to the sweet taste, the candy also has an attractive aroma of aromatherapy.
The most popular types of sugar-free gum can be mentioned as: Xylitol gum, Extra, Cool Air, Doublemint , Juicy Fruit. The flavor of chewing gum is also very diverse, the most popular ones are mint, strawberry, blueberry, grape, orange... You can easily find candy at grocery stores, supermarkets or pharmacies.
Sugar-free gum is still sweet?
Many people wonder what the sweetener in this gum is, is it a chemical? You can safely use regular sugar-free gum. The sweetener in candies is of plant origin, called Xylitol, which is very safe for health. Let's find out what Xylitol is !
Xylitol is a sugar alcohol - a natural sugar alcohol. The chemical molecules in sugar alcohols create a sweet sensation when ingested. That is the basis to explain why eating sugarless gum is still sweet. Xylitol is found in many plants such as fruit fibers, vegetables, oats, mushrooms, and berries. This sweetener can also be extracted from birch, blue oak, birch.
The calorie content of Xylitol is much lower than that of regular sugar. Each gram of Xylitol has only about 2.4 calories. In Xylitol also does not contain any protein or minerals or vitamins. Sweetener Xylitol is not capable of increasing insulin in the blood, does not affect diabetes . Although it is alcoholic, eating gum containing Xylitol does not make you intoxicated.
The natural sweetener Xylitol is the basis for explaining the question of why sugar-free gum is still sweet
What are the benefits of sugar-free gum?
Prevent tooth decay
Because Xylitol cannot be absorbed, the bacteria in the oral cavity will be starved. Xylitol cannot be converted to acids that cause tooth decay . The habit of eating Xylitol gum helps reduce the number of bacteria in the oral cavity by up to 75%, reducing the risk of tooth decay by up to 85%. The saliva produced during chewing helps moisten the gums, and the flavor of the candy brings fresh breath.
Anti-otitis
Ears - nose - throat are closely linked, bacteria in the throat can move up to the ear to cause infection. Xylitol sugar alcohol inhibits the survival of bacteria that reside in the oral cavity, including bacteria that cause ear disease. From there, it helps to prevent the risk of otitis media . People with a history of ear infections will reduce the recurrence of the disease if they regularly eat Xylitol candy.
Losing weight
The taste of Xylitol is as sweet as sugar but friendly to obese people who need to lose weight. The amount of calories in each Xylitol tablet is negligible, eating 2-3 candies a day does not make you fat but also helps to lose weight effectively. You will have less cravings, eat less food because Xylitol has created a feeling of fullness for a long time. A rat study that took Xylitol also showed an effect on reducing belly fat .
In addition to the three outstanding effects mentioned above, chewing sugar-free gum also helps reduce stress and increase concentration. The little gum is very useful for you to regain your spirit when studying and working. You can rest assured to use candy without worrying about sugar-free gum, why is it still sweet!
Explode with sweet Xylitol gummies
Is eating a lot of sugar-free gum harmful?
The sweetener in gum comes from plants, so is it okay to eat a lot? According to research, a person consumes about 1.5kg of Xylitol/month, a maximum of 400g of Xylitol per day has no negative effects. One sugar-free gum contains about 1g of Xylitol. You can comfortably use Xylitol candy every day. However, doctors still recommend no more than 24 tablets per day.
In addition, you should note that you should not eat candy when hungry. People with digestive problems should not eat much. Too much sugar alcohol can lead to intestinal overload, bloating, and diarrhea. Xylitol is very toxic to dogs. The dog's body will mistake Xylitol for glucose and absorb it very quickly. Insulin is produced rapidly causing them to lower blood sugar, even die.
The article answered that sugar-free gum is still sweet . The sweetener Xylitol is completely healthy and is a great alternative to regular sugar. Chew Xylitol gum every day to keep your teeth fresh, healthy and mentally relax!
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