How many calories in a bowl of vermicelli? Is it good to eat a lot of vermicelli?

Bun rieu is a familiar and popular dish in Vietnam that is loved by many people. But do you know how many calories there are in vermicelli and do you gain weight if you eat a lot? Let's find out through the article below!

Bun rieu is a delicious and easy-to-eat dish that can be eaten at any meal of the day. Depending on the processing method in each region, the taste will be different. Although often eat vermicelli noodles, many people still do not know how many calories there are and if eating a lot is good for health. Please refer to the following article to have the most reasonable diet to help maintain a stable and healthy weight.

Learn about vermicelli

Bun rieu originates from the Northern Delta region. At first, this was just a broth made with crab sauce and served with shrimp paste and herbs. However, it was later added with vinegar, so it had an ethereal sour taste. When entering the South, vermicelli has a drastic change when many delicious toppings such as pork blood, tofu, and tomatoes create a new and unique flavor.

Bun rieu is one of the traditional dishes of Vietnam and is widely popular both at home and abroad. Today, a standard bowl of vermicelli will have the main ingredients such as: brick crab, pounded crab meat, vertical fruit, fat, tomato, water fat, fish sauce, salt, spring onion... and served with vermicelli or vermicelli. leaves. Bun rieu is an easy-to-use dish, suitable for both adults and children. But do you know how many calories in a bowl of vermicelli? Let's find the answer through the next part of the article!

A bowl of vermicelli vermicelli has the main ingredients such as: brick crab, pounded crab meat, vertical fruit, fat, tomato, fat, fish sauce, salt, spring onions and served with vermicelli.

How many calories in vermicelli?

Before answering the question of how many calories there are in vermicelli, let's take a look at the calorie composition of each ingredient that makes up a delicious bowl of vermicelli!

• Fresh vermicelli (or vermicelli): Contains about 100g of calories in 100g of fresh vermicelli.
• Tofu: 100g of beans will contain about 110 calories.
• Crab bricks: According to incomplete statistics, 1 bowl of bun rieu usually contains about 35g of crab bricks and is equivalent to 15 calories.
• Cha or basket: Each bowl of vermicelli noodles has about 60g, equivalent to 120 calories.
• The accompanying vegetables such as bean sprouts, green bananas, coriander, lettuce... all have very low calorie content.

So, after adding up the total calories in a bowl of vermicelli, we have the answer to the question of how many calories there are in vermicelli. The answer is that a typical bowl of vermicelli will have about 465 calories, this number may vary due to the ingredients in the bowl of vermicelli.

How many calories in a bowl of vermicelli depends on the ingredients of vermicelli, tofu, crab bricks and spring rolls in the bowl of vermicelli.

Benefits of eating vermicelli

Let's take a look at SignsSymptomsList with some great benefits that vermicelli brings to the body!

• Fried tofu will supplement the body with important nutritional ingredients such as: Vitamin A , vitamin C, magnesium... to make the musculoskeletal system stronger.
• Crab bricks provide an abundant amount of calcium for the body.
• Spring rolls with high protein content help the body strengthen the resistance to develop better.
• The herbs in vermicelli help the body to supplement the fiber content and natural nutrients to balance nutrition in the blood.

Is eating vermicelli noodles fat?

If you only eat a bowl of vermicelli for breakfast, you won't have to worry about gaining weight. Because with only 465 calories very quickly will be consumed during the activity. If you eat more than one bowl of vermicelli, it will take more time and exercise to consume and burn. If you do not have the conditions and time to go to a professional gym, you can walk, jog , or take the stairs to burn calories from eating noodles. In addition, local exercises such as push-ups, stationary cycling or walking on a treadmill are also very helpful for burning calories.

The ingredients in vermicelli are vermicelli, not rice, so the starch content is much lower than eating rice, so you don't need to worry too much if you are in need of weight loss. For a person weighing 60kg, the amount of calories this person burns per minute is 4.7 calories. Therefore, if they eat a bowl of vermicelli with 465 calories, they will need to run for about an hour and a half to burn it off before eating another dish.

Eating vermicelli will not cause too much weight gain, so dieters can eat this dish

Note when eating vermicelli

Bun rieu is a favorite dish of many people, but it is not recommended to eat this dish every day. If you often eat vermicelli noodles, find quality restaurants that ensure food hygiene and safety to avoid gastrointestinal diseases! An ordinary bowl of vermicelli will also have many potential risks of food insecurity because:

• Vermicelli is made from rice that has undergone a new fermentation process. Therefore, in order to make vermicelli faster and more often, many places have done it in an industrial way, adding chemicals and soldering. These are all very bad substances for the body, especially the stomach area.
• Imitation crab bricks are used by many restaurants to put in a bowl of vermicelli. The essence of fake crab bricks is the bean residue left for a long time, so when eaten, it can lead to digestive disorders.
• Cooking oil in many places uses cheap oil to save money or fried tofu oil is fried many times, causing vitamin A and vitamin E and other nutrients in the oil to be destroyed. When eating poor quality cooking oil, it will cause digestive enzymes to be destroyed, causing indigestion, dizziness, and abdominal pain.

In addition, the burden of vermicelli along the road with a lot of traffic will lead to dust and bacteria that follow the bowl of vermicelli into the body, affecting health. Therefore, if you have the best conditions and time, you should cook vermicelli at home to make sure or find reputable places to eat vermicelli.

So SignsSymptomsList has helped you answer the question of how many calories there are in vermicelli and answer the question of whether eating a lot of vermicelli will gain weight. Hopefully these sharing will help you take the initiative in cooking as well as eating this dish so that it brings the most benefits without affecting your health.