How many calories in char siu? How to make delicious and flavorful char siu meat

Meat char siu is a dish that originated in China and is becoming increasingly popular in Vietnamese cuisine because of its rich flavor. To make delicious char siu meat requires the performer to prepare all the necessary ingredients. Here's how to make delicious, simple char siu. Please refer.

Char siu meat is a dish with a rich flavor, the meat is marinated soft, fragrant and greasy. This is a dish as well as an ingredient in many Vietnamese dishes. So how to make delicious, tender and delicious char siu meat will be shared in the article below.

Learn about char siu

The way to make char siu meat originates from Guangdong, China. The basic cooking method is that the pork is marinated and then roasted or grilled at high temperature. The word "char siu" (Char siu) in Chinese also means "roasted", "grilled". The part of pork chosen to make char siu is usually boneless shoulder meat, marinated in spices and then grilled over high heat. The seasoning mixture for marinating meat is usually red in color. When grilled, the meat is brushed with malt to increase the shiny and attractive part.

Over time, char siu meat has followed the Chinese people into many countries, including Vietnam. Today, char siu meat has become a favorite dish of many people to eat with rice, sticky rice, bread, noodles or as an ingredient to process many other dishes such as char siu dumplings, noodles, wonton, etc. ...

Char siu meat dish originated from China

Pork contains a lot of vitamins such as B1, B2, B6, A, D which are good for the nervous system, skeletal muscles and fat metabolism. The protein content in pork is also very high to help strengthen muscles and maintain strong muscles. Minerals in pork increase resistance and immune system.

How many calories in char siu?

Pork is an extremely rich source of calories. In 100g of pork contains 297 calories, lean pork is 145 calories. Because the calories in pork are quite high, when seasoning with spices, the calories in the pork dish will increase. Specific calories in dishes with char siu:

• Dumplings with char siu: 500 calories.
• Meatloaf with char siu: 516 calories.
• A bowl of wonton char siu noodles: 370 - 400 calories.
• A bowl of char siu pork noodle soup: 351 calories.

So if you eat a lot of char siu, will you gain weight? The addition of fatty meat can cause excess, fat accumulation leading to weight gain and obesity . Moreover, eating a lot of marinated pork will also make overweight happen faster. Therefore, if you regularly eat dishes from char siu, you can easily gain weight out of control. 

Dishes with char siu are high in calories

How to make delicious and delicious char siu meat 

Tips for choosing good pork to make char siu

To get a delicious char siu, first of all, you need to choose a quality pork part. The usual way to make char siu meat is from lean shoulder meat, butt meat or pork belly. The piece of meat should be bright pink, or light red in the lean part and ivory white in the fat. The meat is firm, has good elasticity, does not flow viscous or mushy, does not have a bad or fishy smell. How to choose pork as follows:

• Lean pork shoulder is located in the pork shoulder, thick, firm and crispy. This is also the part of the meat that has a mixture of lean and fat, so it won't dry out when grilled.
• Butt meat, both lean and fat, has a clear division, lean meat is thick, without tendons and cartilage.
• Bacon is located only in the pork belly, with alternating lean and fat parts to create softness and elasticity for the meat. 

How to make Chinese style char siu

Preparation materials:

• Soft minced meat: 1kg;
• Onions: 50g;
• Coriander root: 6 pieces;
• Five flavors: 1g;
• Malt: 50g;
• Cinnamon apricot wine: 30ml;
• Oyster oil: 20g;
• Barbecue marinade: 50g;
• MSG, sugar, salt, soy sauce, seasoning.

The main ingredients in how to make char siu meat

Processing: 

Preliminary processing: Pork washed, drained and cut into long pieces. Onions peeled and chopped. Coriander root wash clean.

Mix seasonings: Add 10g MSG, 40g sugar, 1g five spices, 5g salt, 20g oyster sauce, 50g marinade, 20g soy sauce, 15g seasoning, 30ml wine and onion in a mixing bowl.

Marinate meat: Rub the marinade mixture evenly on the meat and gently squeeze the meat to infuse. Marinate the meat for at least 1-5 hours. 

Frying meat: Heat a pan, put marinated pork in and fry on high heat. When the oil is boiling, adjust the heat to low, add 50g of malt and 5g of cilantro root, pepper and mix well. Rim for about 20 minutes, season to taste more seasoning. Let the meat marinate until the water is slightly thickened. Then cut the meat into thin slices and enjoy.

Some notes when cooking char siu:

Here are a few tips to help make char siu more attractive and fragrant:

• Malt makes the meat slicker and more appetizing. If malt is not available, honey can be substituted.
• Let the meat marinate overnight to absorb the flavor more.
• When rimming, you should turn the meat continuously so that the meat absorbs the spices and does not burn.

Char siu meat has a variety of ways

Check out other ways to make char siu

Make char siu with pre-marinated seasoning packets

Preparation materials:

• Lean pork shoulder or pork belly: 500g;
• Package of char siu marinade: 1 pack;
• Coconut chopped for water: 1 fruit.

Processing:

• Wash the meat and cut it into long thick pieces. Then, blanch the meat in boiling water and remove the shallot and ginger for about 5 minutes to deodorize. Remove the meat, rinse and pat dry. 
• Marinate the meat with the sauce pack for about 30 minutes.
• Put the meat on the pan, pour coconut water and filtered water so that the amount of water covers the surface of the meat. Cook the meat over high heat for 15 minutes until the water is slightly drained. During the rimming process, it is necessary to turn the meat regularly to ensure that the meat is absorbed and cooked evenly.
• Put the meat in the oven at 180 degrees Celsius for 20 minutes. Every 5 minutes, open the oven door to spread the sauce mixture over the meat and bake for enough time.

Grilled pork belly in an oil-free fryer

Doing:

• Prepared ingredients and marinated meat as in the traditional way. After enough marinating time, put the meat in the air fryer to bake.
• Melt the malt and spread it on the meat before frying. Can be divided into 2 frying.
• Adjust the air fryer temperature to 150 degrees Celsius and bake for 30 minutes.
• Then, turn the meat and spread more malt, continue to bake at 150 degrees Celsius for 30 minutes, until the meat is cooked.

Malting makes char siu meat more attractive

Make char siu in the oven

Doing:

• After marinating the meat, put it in the oven at 180 degrees Celsius for 15 minutes. 
• Then, increase the roasting temperature to 230 degrees Celsius and bake for another 10 minutes, until the meat is cooked.

Cook char siu with rice cooker

Doing:

• Before grilling, spread a layer of oil on the rice cooker to prevent sticking. 
• Put the meat in the pot and pour in the marinade. Turn on the rice cooking mode as usual.
• During the cooking process, flip the meat 3 times to infuse the spices.
• Let the sauce thicken until the meat is cooked.

How to eat a lot of pork char siu without getting fat

Although pork char siu has many health benefits, it is not always possible to eat pork. To limit weight gain, you need to eat char siu meat in combination with a reasonable menu to balance nutrition and calories into the body.

• Eating char siu meat with lots of vegetables and fruits helps to promote fat burning, improve the digestive system and increase the amount of vitamins and minerals that are good for the body. 
• Do not eat char siu with high-calorie dishes during the day to avoid excess energy.
• Do not eat more than 500g of pork per week, limit 100 - 150g of pork per meal and eat 2 times per week depending on your condition.
• Increase exercise and sports after eating char siu to burn excess calories.

Above are the ways to make simple and standard Chinese char siu meat . Eating a lot of fatty and seasoned pork can make you overweight, leading to weight gain. To burn energy as well as limit fat when eating a lot of char siu, you should refer to herbal teas and weight loss supplements available at SignsSymptomsList system with reasonable prices.