How many calories in peach tea? How to drink peach tea without gaining weight

How many calories peach tea is a problem for many people because this is a very popular drink in the summer thanks to its light sweetness and natural aroma. However, there are still some people who are afraid of whether drinking peach tea is fat?

Peach tea is considered to be an effective refreshment and heat-clearing drink, especially in the summer. However, there are people who use this drink every day without knowing exactly how many calories in peach tea? If you want to stay in shape as well as prevent weight gain, do not ignore the detailed information on the above problem as below!

How many calories in peach tea?

Peach tea is a drink with a blend of green tea flavor and delicious, crunchy and delicious pickled or pickled peach pieces. Depending on the recipe, the sweetness of the cup of peach tea will be different. In addition to natural peach tea, there are also tea bags with flavors of Lipton, Cozy, Tan Nam Bac, Dilmah, Ahmad peach and passion fruit... There are also peach tea cups "modified" with added oranges and honey. , lemon, lemongrass, chia seeds, pearls... made by people themselves or from ready-to-use brands such as Coffee House peach and lemongrass tea, Macchiato peach tea, Fuzetea chia seed peach tea...

How many calories in peach tea?

So how many calories in peach tea, do you know? In fact, the number of calories in peach tea will depend on the amount of sugar in the tea and the ingredients you combine it with. Specifically, according to research by nutritionists, in 100g of  peaches there are only 46 calories. And in 1 cup of peach tea will contain about 80-120 calories. Depending on other accompanying ingredients, the calorie content of peach tea may increase.

For example, in a cup of peach tea about 240ml, with 100% sugar content and adding lemongrass will provide about 120 calories. If you reduce the amount of sugar to 70%, you will only have about 80 calories. If you drink a cup of tea using 1 filter bag or 1 packet of peach flavor, it only contains about 55 calories.

Does drinking peach tea make you fat?

After knowing how many calories peach tea has, many people wonder if drinking peach tea will make you fat?

Nutrition experts said: "The average adult will need to supplement the body with about 2000 calories per day, to maintain the body's activities." If a day, you only have 3 main meals, the calorie content of each meal will be 667 calories. Meanwhile, a cup of peach tea contains about 80-120 calories, which is quite low. Even if you drink 4-5 cups of peach tea, your calorie intake at this time will only fluctuate about 320-600 calories, lower than the amount of calories your body needs for a meal.

Drinking peach tea is not fat

Therefore, it can be concluded that drinking peach tea is not fat. On the contrary, this is also an extremely good drink during weight loss . The reason is because, the main ingredients of peach tea are water, minerals and vitamin C, which have the ability to help purify the body, eliminate toxins and bring a feeling of fullness faster and longer. Not only that, peach tea also reduces appetite. From there, you can control the amount of food you eat.

Therefore, when you know exactly how many calories in peach tea, you can safely drink it. Drinking peach tea not only does not make you gain weight, but they are also very beneficial for weight loss.

The most effective way to drink peach tea for weight loss

If you no longer wonder how many calories are in peach tea, here are some notes to help you drink peach tea for weight loss most effectively as follows:

• The ideal time to drink peach tea for weight loss is about 30 minutes before a meal. At this point, you will both control the amount of food and limit your hunger.
• Peach tea only really works for weight loss in case you use sugar or completely cut out sugar when making water. If you use regular sugar, your calorie intake will increase significantly and of course, you will inevitably lose shape and gain weight .
• Prioritize using homemade peach tea, which does not contain flavorings as well as harmful additives.
• People who have a hot body, prone to rashes and itching, should not drink peach tea regularly.
• In the process of losing weight, women need to pay attention to combining a safe, reasonable diet and scientific exercise to achieve the best effect.

How to drink peach tea to lose weight

Surely here, you already know how many calories are in peach tea, does drinking peach tea make you fat and how to drink peach tea to lose weight effectively, right? Hopefully, through the above article, you will have more useful and interesting information to know how to take care of your health as well as your loved ones in the best family.