DHA is a nutrient that plays an especially important role in the development of your baby's brain and intelligence (IQ). However, how many times a year to supplement DHA for babies, how to supplement properly… are still questions that are of interest to many parents.
Currently, many parents are still wondering when to supplement DHA for their baby without knowing that since in the womb, the baby has a need to absorb DHA.
When to give baby DHA ? Babies need DHA for brain development, especially between 6 months and 1 year of age. Adequately supplementing DHA for babies during this period will help them develop motor skills and vision.
For the period from 1 to 6 years old, the mother should give the baby enough DHA because at this stage the child is anorexic, which can easily lead to nutritional deficiencies in the body. From the age of 6 onwards, children's brains are more active because they have to absorb a lot of knowledge from learning and life, mothers need to increase DHA supplementation to help children learn effectively, enhance health and better memory.
What is the recommended level of DHA for children?
Before learning how many times a year to supplement DHA for babies, it is necessary to understand the level of DHA at each age milestone of the child.
At each stage, DHA needs to be provided to children will be different, according to the recommendations of the World Health Organization (WHO) as follows:
Baby from birth to 1 year old
For babies at this stage, DHA is very necessary for children to develop strongly in mind, eyes and physical functions. The main source of DHA supplementation at this stage is breast milk. Breast milk is the main source of abundant DHA and many essential nutrients to help babies get enough DHA needed to strengthen the baby's immune system and resistance.
The minimum amount of DHA that children need to supplement is about 70 mg / day. In addition, WHO recommends that mothers should give their babies about 200mg of DHA for the most comprehensive development of children.
If at this stage the mother has little or no milk to provide enough DHA for the baby, she should refer to the formula milk products on the market to supplement the amount of DHA needed for the baby's development.
In addition, do not abuse DHA supplements, it is best to consult a doctor if you intend to let your child use it, so that the baby can develop the most naturally. At the stage of 6 months, when the baby starts to eat solid foods, the mother should supplement DHA for the baby through foods rich in DHA such as salmon, cereals, milk, vegetables ...
In order for the baby to absorb DHA better, the mother should give the baby fatty foods such as butter, olive oil, eggs ...
Babies need to absorb DHA from the womb
Children from 1 to 6 years old
At this stage, DHA helps to promote the development of vision and brain. Experts recommend that mothers should supplement DHA for babies about 75 mg / day. At this time, the baby has started to absorb information and knowledge from the surrounding environment, so the brain needs to work a lot for the baby to store knowledge.
Regular supplementation of DHA at this stage helps children improve their ability to process information, enhance memory and develop vision very well. In addition, DHA is also a nutrient that helps children improve heart health.
Therefore, building a menu with a variety of foods rich in DHA at this stage is very necessary for the baby to have the best and comprehensive development.
Building a menu rich in DHA to help children develop more comprehensively
Children over 6 years old
At this stage, the baby has started going to school and absorbed many new, more diverse and richer knowledge. Therefore, for the brain to work at full capacity, it will need a lot of nutrients, especially DHA (a component of gray matter). The reasonable addition of DHA in meals to help children enhance memory, improve intelligence and focus on learning.
Foods rich in DHA should be given to children at this stage are mackerel, tuna, swordfish, salmon, egg yolk, shrimp, almonds, walnuts, cabbage, peanuts... and should be combined more types of fats for better absorption of DHA into the body.
Supplementing DHA helps children achieve IQ of 8.3 points for the period from 8 to 9 years old
So how many times a year do you supplement DHA for your baby?
Parents should remember that, in each stage of your baby's development, the right amount of DHA will be needed. There is no age limit on giving your baby DHA. According to experts 1 year, mothers should divide into 2 to 3 times to supplement DHA for babies, not necessarily every day.
To know exactly how many times a year to supplement DHA for babies , parents should take their baby to a health check to know the baby's current condition and will be consulted by a doctor more accurately.
Guide to properly supplementing DHA for babies
Experts recommend that parents give their babies DHA during meals because: Omega-3 and DHA will be better absorbed when exposed to fats found in food daily. Fats have the effect of stimulating lipase enzymes to work, helping DHA to be absorbed into the intestine 3 times faster than taking DHA at other times of the day. Especially for giving your baby DHA at dinner, in addition to fast absorption, the baby can sleep more deeply and better.
Mothers should build a DHA supplement for their baby from foods such as: salmon, mackerel, tuna, nuts (almonds, peanuts, walnuts...), eggs, milk... If you have problems with anorexia children, you should refer to giving your baby DHA supplements or DHA-fortified milk. Pregnant women should also supplement with DHA to be good for the development of the fetus. Wish mothers will refer to a plan to supplement DHA as well as nutrients for babies properly.
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