Instructions for making goji berry and chrysanthemum tea to improve health

Goji berry and chrysanthemum tea is considered a "medicine" to help improve health every day. The composition of these two herbs, when combined, will help supplement antioxidants for the body, help protect the liver, strengthen the immune system and improve the health of the "window of the soul". Here are the recipe suggestions for making delicious goji berry and chrysanthemum teas that SignsSymptomsList wants to send to you.

Chrysanthemums and  goji berries  have long been used in Eastern medicine to help bring about many different healing effects. When combined with tea, you will have a delicious drink that improves sleep, helps to relax and has many other effects.

Uses of goji berries for health

Goji berry is a fruit native to China, scientifically known as Lycium barbarum, that has been used in traditional Chinese medicine for thousands of years. Many studies have shown that goji berries have many benefits for human health. Here are some health benefits of goji berries:

• Immune Booster: Goji berries are packed with antioxidants and nutrients, including vitamins, minerals and amino acids, which help strengthen the body's immune system. This can help reduce the risk of disease and improve the body's resistance.
• Reduces the risk of heart disease: Goji berries have the ability to lower blood sugar and cholesterol levels, which helps reduce the risk of heart disease and stroke. Additionally, compounds in goji berries may help promote heart health by reducing inflammation and oxidation.
• Protects eyesight: Goji berries contain many antioxidant compounds, including zeaxanthin and lutein, two substances that are able to protect the eyes from harmful effects from sunlight and protect eyesight.
• Boosts Brain Function: Goji berries can help boost brain function by enhancing blood circulation and reducing oxidative stress in the brain. This can help reduce the risk of age-related diseases such as Alzheimer's and Parkinson's disease.
• Reduce  fatigue  and improve sleep: Goji berries have antioxidants, vitamins and minerals that help reduce fatigue, boost energy and improve sleep.

Goji berry is a highly appreciated medicinal herb with many effects on human health

Health benefits of chrysanthemum

Chamomile is an herb used in traditional medicine and also studied for its healing properties. Here are some health benefits of chamomile:

• Pain Relief and Anti-Inflammatory: Chamomile has natural anti-inflammatory and analgesic properties, which can help relieve pain in cases of headaches, abdominal pain, muscle pain, joint pain, back pain and toothache.
• Relieves Insomnia and Anxiety: Chamomile has a calming effect on the nerves, thereby helping to reduce insomnia and anxiety.
• Aids in digestion: Chamomile has diuretic properties and can help boost digestive activity and relieve symptoms of indigestion, such as bloating, nausea, and diarrhea.
• Boosts Immune System: Like goji berries, chrysanthemums also contain antioxidant and anti-inflammatory compounds, which can help strengthen the immune system and help prevent the body from contracting a number of common diseases.
• Supports heart health: Chamomile may help lower blood pressure and enhance circulation, thereby reducing the risk of  cardiovascular disease .

Like goji berries, chrysanthemums also have many health benefits

How to make goji berry and chrysanthemum tea

You can rest assured when combining these two ingredients together that their benefits will not be affected. To have a delicious round cup of tea and help improve health every day, you can follow the following recipe:

Ingredient:

• Dried chrysanthemum flowers: From 3-4 flowers;
• Goji berries: 5-6 seeds;
• Brown sugar or honey;
• 350ml hot water.

Doing:

• Put the dried chrysanthemum flowers and goji berries in a cup of tea.
• Pour 1/2 cup boiling water into the cup and shake gently to clean and coat the tea.
• Pour boiling water into the teacup, cover and wait for 3-5 minutes for the tea to absorb the flavors and aromas.
• Add fresh or dried mint tea leaves for an extra cool taste.
• Goji berry tea can be used up to 3 times by adding fresh boiling water after drinking it all.
• If drinking cold, filter the tea leaves and chill in the refrigerator before using.
• For a sweeter taste, you can add sugar to the tea.

It is not too difficult for you to have a cup of goji berry and chrysanthemum tea to improve your health every day. The habit of drinking goji berry tea also helps you relax mentally and improve your mood after a long tiring day.

How to make delicious goji berry and chrysanthemum tea to improve health

Pay attention when drinking goji berry and chrysanthemum tea

Although it is good for health, there are still some notes that you must follow to avoid affecting your health.

• Chrysanthemums and goji berries have a rather bitter taste. Therefore, limit the use of too many chrysanthemum flowers each time you make tea. Instead, you can adjust the amount of cotton to suit your family's taste.
• As mentioned earlier, chamomile contains many nutrients. Soaking the tea for too long will lose these nutrients and the tea will also taste bitter. Therefore, you should only steep the tea for 2-3 minutes according to the instructions to get a delicious cup of tea with the right taste.
• Rock sugar  is a better choice than granulated sugar to combine with goji berry tea. With a sweeter and cooler taste, rock sugar will bring a more delicious feeling. Combined with rock sugar, goji berry chrysanthemum tea will bring a wonderful summer cooling feeling.
• Chrysanthemum tea, when drunk hot or cold, brings a characteristic delicious taste. If you prefer to drink it cold, keep the pot in the fridge and use it gradually instead of adding ice to the tea. Because chrysanthemum tea when mixed with ice will lose its flavor and become pale.

Pay attention when drinking goji berry and chrysanthemum tea to avoid health effects

Drinking tea is a beautiful culture and brings many health benefits. Hopefully with the recipe after applying you will have a delicious cup of goji berry and chrysanthemum tea to improve and improve the health of you and your family every day.