Instructions on how to cook green bean juice standard without adjustment

Green beans are classified as a golden food for health because they contain many essential vitamins and nutrients. However, not everyone knows how to use this nut for a reasonable and effective supplement. This article will tell you how to cook simple cooling green bean water at home.

Roasted green bean juice (roasted green bean juice) is processed by many people as a summer cooling drink thanks to its delicious taste and extremely good for health. In addition to knowing how to cook standard green bean water, you also have to carefully grasp the notes when making this drink to promote its effectiveness.

What are the benefits of drinking green bean water?

Before learning how to cook mung bean water, you need to know the health benefits of this drink. The reason why green bean juice is considered one of the golden foods is because it contains many vitamins and other essential nutrients.

Green beans are classified as a golden food for health

Here are unexpected benefits if you regularly drink green bean water:

Cooling, treating heat in

Green beans in general, mung bean water in particular have the effect of clearing heat, improving symptoms of heat in the body very effectively. If frequent heat makes you feel irritable, uncomfortable, sweat a lot, then add green bean water to your body. You can apply the cooking method of mung bean water as a daily drink to replace a part of filtered water, not only to help quench thirst but also to provide the necessary fluid needs.

Knowing how to cook green bean water will help you cool down your body

Eliminate toxins

In addition to cooling, thanks to its rich source of fiber and many other nutrients, green bean water also has the ability to eliminate toxins, making the body healthier and less sick. People who often suffer from diseases related to toxic heat or accumulate too much toxins under the skin, such as pimples, rashes, etc., the more green beans should be included in the list of foods that need to be added daily.

Prevent anemia

If you know how to cook green bean juice, you can promote the effect of preventing anemia in the body of this food. Green beans contain a lot of iron - an important mineral that promotes the production of new red blood cells. As a result, the body will reduce the risk of anemia .

Blood pressure stable

Unstable blood pressure will silently lead to many complications if not controlled. Therefore, if you are a person with high blood pressure , you should often cook green bean water to drink daily, helping to stabilize blood pressure thanks to green beans' cooling properties.

Besides, in green beans also contains substances that work to reduce bad cholesterol in the blood, clean blood vessels, help stabilize the circulatory system.

Supplementing with green beans helps the body stabilize blood pressure

Prevent obesity

People who lose weight are often recommended to regularly supplement with green beans by drinking green bean juice instead of tea daily. Green bean water not only promotes enhanced metabolism of nutrients in the body, but also supports the reduction of blood fat, prevents the accumulation of excess fat cells in many parts, especially the abdomen, buttocks, thighs or arms.

Control blood sugar in the blood

If you do not know what effect drinking green bean water does, one of the benefits of this food is that it helps control blood sugar very effectively. It also helps control diabetes , reducing the risk of dangerous complications for the patient.

Skin beauty

The use of beautifying the skin from green bean water will surely be familiar to many women. Because green beans have the ability to help detoxify and cool the skin, it will prevent acne as well as help purify the skin from the inside.

Not to mention, mung bean water also provides a lot of vitamins A, C, E, antioxidants and many other minerals that play an important role in slowing down the aging process of the skin, improving skin pigmentation . smooth and youthful skin for women.

Green beans are foods that have skin-beautifying effects

Improves cardiovascular and joint health

Green beans contain abundant B vitamins, so they are very useful for people who have heart problems. Regularly drinking green bean water will help the body stabilize blood circulation, eliminate bad cholesterol, protect heart health.

In addition, mung bean water also provides a lot of plant protein and calcium needed to help the bone and joint system develop, increase bone density, and help keep bones and joints healthy.

How to make green bean juice

Thanks to the many health benefits mentioned above and many other uses, green bean water is loved by many people. However, not everyone knows how to cook green bean juice as a healthy drink.

Many people like to drink roasted chickpea juice, but there are also people who like to make water from chickpea flour to supplement all the nutrients in the seeds for the body. Either way, they bring many great benefits to the body.

Green bean juice is loved by many people

How to cook roasted green beans

Prepare:

• 300g green peas, choose seeds that are firm, free from worms, weevils, old...;
• 2 liters of water;
• A little table salt.

Doing:

• Rinse the chickpeas to remove dirt and impurities, then drain and dry the pods.
• Put the pan on the stove, heat the pan and then add the washed green beans and roast over low heat until the beans are fragrant. When roasting, remember to stir the beans continuously so as not to burn, the cooked bean juice will have a bitter taste.
• Put 2 liters of water in a pot, put the roasted beans in the pot, bring to a boil, then let it simmer until the beans are soft, then turn off the heat.
• Add a few grains of salt to the pot of water to make the green bean juice more rich (you can add a little sugar to make it easier to drink).
• Strain the beans, drain the water to cool down. You can drink it while it's still warm or keep it in the fridge, depending on your taste.

Note, with this way of cooking roasted green bean juice, you should drink all the cooked green bean juice during the day, avoid overnight because the water will lose nutrients. Not to mention, when you do not store the roasted bean juice well, it will cause the water to rot and become infected.

Roast the green beans and cook with water or grind it into a powder and stir it with hot water

How to make water from green bean powder

In addition to how to cook roasted chickpea juice, you can make a drink from chickpea flour. This method is quite convenient, does not take a lot of time to prepare ingredients, but still can supplement the body with all the nutrients found in beans.

Prepare:

• Green bean;
• Road;
• Condensed milk.

Doing:

• Wash the purchased green beans, then roast until fragrant as described above and then puree into a fine powder.
• Store mung bean powder in an airtight jar or close it in a plastic bag for later use.
• Each time you use, you take about 2-3 tablespoons of mung bean powder into a glass, stir to dissolve in boiling water, add a little sugar and condensed milk (sweetness depends on taste but it is best not to drink too sweet).
• Stir the mixture well and enjoy.

Note when drinking green bean water

Do not drink a lot of green bean juice in the evening

Although green beans are very good for health, you should drink them properly. In addition, the following notes should be kept in mind:

• Should not completely replace green bean water for the amount of filtered water in the day that the body needs.
• Do not drink a lot of green bean juice in the evening because that will make you lose sleep because of night urination.
• Do not drink green bean juice on an empty stomach, because green beans are cold, it will make your stomach uncomfortable. In addition, if you are suffering from diarrhea, bloating or a history of allergy to chickpeas, you should not supplement this food.
• Should roast green beans before cooking so that the beans are fragrant, the drink will be more beautiful and delicious.
• Avoid drinking mung bean juice if you are being treated with herbal and oriental medicines because green beans can interact with these drugs.

The above information has helped you pocket 2 ways to cook green bean juice to bring health benefits. Green beans are easy to buy, easy to prepare, and delicious, so you just need to spend a little time during the day to have a nutritious drink for your body.