Preservation is one of the important steps for Greek yogurt to keep its deliciousness and smoothness. SignsSymptomsList will guide you on how to preserve Greek yogurt to keep its shelf life, product quality longer, and protect your digestive system and health.
Greek yogurt is a nutritious and healthy food, but if you do not know how to store it properly, it will easily cause mold that is harmful to health. Do you know how to preserve Greek yogurt? Greek yogurt comes in a variety of ways to preserve its flavor, smoothness, and yeast quality for a long time. The article will guide you how to preserve as well as choose the most suitable method!
How to store Greek yogurt bought at the supermarket
With Greek yogurt bought at the supermarket produced under modern technology, it is completely pasteurized before being put in the box, so you can be assured of the quality of the product.
When buying yogurt at the supermarket, you can leave it outside at room temperature for about 2-4 days. However, it is not recommended that you store this way because the high ambient temperature will be a favorable environment for the microorganisms to multiply quickly. This makes Greek yogurt quickly sour, affecting the digestive system, causing cases of diarrhea and food poisoning .
The refrigerator is the best place to store it. With a suitable temperature of about 8 degrees Celsius to help slow down the fermentation process, the milk will be sour for a long time and there is less risk of bacterial invasion.
Store Greek yogurt at the supermarket in the refrigerator
How to preserve homemade Greek yogurt
Homemade Greek yogurt must ensure factors such as: Using the right yogurt (at room temperature for about 2-3 hours before making), sterilizing all bottles, using skim milk,. .. to ensure that quality standard Greek yogurt batches are obtained, not liquid, not viscous. If you have judged that the batch of Greek yogurt you just made is successful, you can put it in an airtight container in the refrigerator. The time to use them is about 10-14 days. In addition, you can put it in a glass box to prolong the use time.
However, if homemade yogurt is a bit sour or not up to the quality standards, you should take advantage of it to eat early to avoid excessive yeast growth affecting product quality and your health.
Store homemade Greek yogurt in the fridge
How to store opened Greek yogurt?
If after opening the box but only use a little, you should use a clean spoon to get the required amount, the rest you cover and keep in the refrigerator.
If you have added fruit and seeds, but you can't eat them right away or don't eat them all, you can cover them, put them in the refrigerator and it's best to use them within 48 hours. Because this yogurt has been exposed to the air for a while, the yeasts in it can change, affecting the quality, affecting the digestive system, causing cases such as abdominal pain, nausea and vomiting . cold , unwanted food poisoning.
How to store opened and half-used Greek yogurt?
How to Store Greek Yogurt Without a Refrigerator
If you don't have a fridge or it's full, you can prepare a styrofoam container filled with ice and add Greek yogurt to it. If the temperature in the freezer is maintained at 8 degrees Celsius, it can be stored as usual. Make sure to keep the box in a cool place, out of direct sunlight. If possible, put them in the refrigerator immediately to avoid the case that the yogurt is denatured by beneficial bacteria turning into harmful bacteria.
How to store Greek yogurt for a long time?
To extend the shelf life of Greek yogurt, as well as other foods, you can put them in the freezer to keep for about 1-2 months.
Greek yogurt when frozen will lose some of its consistency and have a slightly grainy taste, sometimes the water and milk separate. It is for this reason that many people do not really like defrosted Greek yogurt even though the taste does not change much.
To reduce the texture of the water you should put them in the refrigerator or leave at room temperature until completely defrosted. Then stir a few times before using.
Rest assured that frozen Greek yogurt has not lost any of its nutritional value. Most bacteria become inactive at freezing temperatures and will react when you defrost. Therefore, Greek yogurt still brings nutritional values such as high protein, calcium, low carb, good for bones, heart, effective weight loss support.
Store Greek yogurt for a long time in the freezer
With the ways to preserve Greek yogurt that SignsSymptomsList shares, we hope that you will keep the best quality for your yogurt jars. Ensure a useful source of nutrients from Greek yogurt to nourish the health of you and your family.
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