Share how many calories dried jujube has and the benefits that this fruit brings

Surely you are no stranger to dried jujube (red apple, big apple), a fruit widely used by traditional medicine to nourish the weak body. With the high nutritional value of dried jujube, is it fat to eat dried jujube? How many calories are in 1 dried jujube? Any questions about dried jujube you can refer to in the article below!

Jujube, also known as red apple or Chinese apple, is native to South Asia, but today it has gained worldwide popularity. Due to their sweet taste and rather chewy flesh, they are often dried and used in jams, sweets and desserts in parts of Asia.

How many calories in 1 dried jujube?

Each 100g of dried jujube contains 264 calories. These calories require us to walk for 69 minutes, run for 33 minutes, dance for 26 minutes and do aerobics for 56 minutes to burn them off. They are rich in vitamin C, which has antioxidant effects and strengthens the body's immune system. Dried jujube contains a good amount of potassium, which plays an important role in muscle growth and regulates electrolyte balance in the body. Dried jujube also contains carbohydrates in the form of natural sugars that help provide the body with necessary energy.

Each 100g of dried jujube contains about 264 calories

Health benefits of dried jujube

This ancient dried jujube is known to many people as a fruit that brings many benefits to human health. So what exactly are the benefits? Let's find out with SignsSymptomsList below!

Good for blood qi and effective blood circulation

Similar to ginseng, dried jujube contains many carbohydrates and saponin daammaran, which has the effect of increasing endurance and anti-fatigue for humans. At the same time, dried red apples contain many vitamins, calcium and iron that have the effect of oxidizing and nourishing blood.

Similar to ginseng, dried jujube contains many carbohydrates and saponin dammaran, which has the effect of increasing endurance and anti-fatigue for humans.

Strengthen the spleen and stomach

Jujube can increase mucus secretion in the digestive tract and help heal the damage in the digestive tract, preventing digestive disorders . Dried jujube has a sweet taste, Chinese medicine believes that sweets can enter the spleen, can oxidize, strengthen the spleen and increase appetite.

Improve good sleep

Dried jujube makes the mood better. If you don't sleep well or have trouble sleeping at night, you can eat dried red apples to quickly fall asleep.

Physical improvement

Dried jujube contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, has a strong nutritional effect on the body, can improve the body's immune function and enhance the performance of the body. body.

Protected liver and internal organs

Pharmacological studies have shown that dried jujube can promote white blood cell production, reduce serum cholesterol, increase serum albumin, and protect the liver, preventing liver diseases such as hepatitis B.

Beautiful skin

Dried jujube contains many vitamins, including B vitamins that can promote blood circulation, lighten skin and hair, vitamin C can reduce melanin production, prevent aging. So, eating dried jujube regularly can make your skin rosy and radiant.

Eating dried jujube regularly can make your skin rosy and radiant

Can you lose weight when eating dried jujube?

Dried jujube is a recommended food for people who have just woken up and are recovering quickly. Eating dry jujube is not fat but also a very effective weight loss secret. Jujube contains a lot of fiber, many vitamins, so you will feel full for a long time and effectively control the amount of food you eat at the next meal.

In addition, the sweet taste and characteristic aroma of dried jujube will make you eat forever without feeling hungry. You can be completely assured because when eating dried jujube, your body will be supplemented with a lot of nutrients, so even if you eat less, you still have enough energy to study and work effectively. Therefore, you do not need to be too concerned about whether eating dried jujube can lose weight. However, dried jujube should only be eaten in moderation, do not abuse this food because it can be harmful to health.

Dried jujube should only be eaten in sufficient quantity, do not abuse this food because it can be harmful to health

Instructions on how to eat dried jujube properly and safely

Although this is an extremely delicious food and has many health benefits, however, in order to maximize the benefits of dried jujube, you also need to pay attention to the following points:

• Many people find that whether fresh or dried jujubes are not so low in calories, jujubes can really be eaten as a main dish. Of course, not everyone can eat jujube alone, jujube can be eaten with other foods to make a main dish, it is very beneficial for our health.
• Nutritionists believe that eating 5 jujubes a day is enough to meet daily needs, eating too much will not be good for health. Although dried jujube is a good tonic, eating too much can cause diarrhea and damage to the spleen.
• Not suitable for eating with cucumbers and radishes: Radishes contain ascorbic acid and cucumbers contain enzymes, these two ingredients will destroy vitamins in dried jujubes and lose their nutritional value.
• Do not eat jujube with animal liver. The liver is rich in elements such as copper and iron, copper and iron ions can easily oxidize vitamins found in other foods and lose their effects.
• Not suitable to be absorbed at the same time as vitamin K: Vitamins in jujube can destroy vitamin K, reducing the therapeutic effect.
• Do not eat dried jujube when taking antipyretic drugs: Taking antipyretic drugs and eating foods high in sugar can easily form an insoluble complex that reduces the initial absorption rate of the drug.

The above article of SignsSymptomsList has provided you with some information about how many calories in dried jujubes and whether eating dried jujube can help you lose weight. Besides, eating dried jujube has many health benefits, but it is necessary to consult a doctor of Oriental Medicine to ensure proper use of dried jujube. Wish you all the best!