Should gyms drink Monster?

Energy drinks always have an irresistible attraction to bodybuilders. Monster is a popular energy drink used today. So should gym drink Monster?

Drinking water before and during exercise is very important for the gymer. But not every type of water can be drunk regularly and in every workout. One of the controversial drinks in the gymer community is energy drinks like Redbull, Monster. And many of them always wonder if the gym should drink Monster?

The necessity of drinking water when exercising

Drinking water while exercising can bring many unexpected benefits to the gymer such as: 

• Improve exercise performance: Studies have shown that just 5% of the body's water loss is 30% less effective. 
• Limit cramps during exercise: Water is responsible for synthesizing electrolytes. When the muscles are dehydrated, the body also depletes electrolytes. So drinking water during exercise is very important. 
• Water helps protect joints: When exercising, the body sweats, causing the synovial substances that protect bones and joints to be reduced. Drinking water while exercising also helps limit stiffness, thereby reducing the risk of injury. 

While it's important to stay hydrated during exercise, it doesn't mean gymers can drink any kind of water. Perhaps this is the reason why many people wonder if they should drink Monster at the gym. Fitness nutritionists recommend that gymers drink water rich in vitamins, minerals and electrolytes when exercising at high intensity. 

Monster is a popular energy drink.

Should gyms drink Monster?

In the hot summer, when exercising, the body sweats more. The loss of water and electrolytes will increase thirst. A can of soft drink, energy drink at this time will become full of temptation. So is Monster energy drink suitable for gym people? Monster is an energy drink whose main ingredients are sugar, caffeine, amino acids and vitamins. They can help bodybuilders feel alert and excited during exercise, and recover quickly after drinking. However, many people notice a distinct feeling of fatigue the next day. 

This soft drink contains too many artificial sweeteners and carbohydrates. Once in the body, most of it is converted to fat. This is the reason many gymers who have a habit of drinking a lot of energy drinks will be easily disappointed by the effectiveness of their training. 

The sweetener called Tagatose in Monster Energy Drink causes bloating, indigestion , and loss of appetite. Over time, they can cause nutritional imbalance. Fructose sweeteners cause weight gain and cause diabetes . Drinking just 2 cans of soft drinks a day can increase the risk of diabetes by 26% for an otherwise healthy person. 

Bodybuilders and sports people should not abuse energy drinks.

Types of drinking water suitable for gymer

Pure water

Purified or filtered water is the main source of water we use every day. Although it does not provide nutrients, filtered water contains no calories and is completely harmless. When going to practice, you just need to bring a bottle of filtered water. 

Pure coffee without sugar

Coffee brings alertness and increases muscle endurance. For those who want to lose fat and gain muscle, coffee also supports effective weight loss. People who are allergic to caffeine should be careful when using this beverage. 

Green tea

In green tea, although not as strong as coffee, it still helps gymer maintain alertness. The water also contains antioxidants that can increase the efficiency of fat burning during exercise. If you are allergic to caffeine, you can replace it with tea.

Coconut water

If you need to find the most natural electrolyte replacement drink, choose coconut water. Coconut water provides a large amount of potassium, enough to make up for the loss lost during exercise. Drinking coconut water when exercising can limit muscle cramps or pain. 

Fruit juice 

You don't need to care if the gym should drink Monster or not. Because around you there is no shortage of healthy water. Fruit juices (especially vitamin C-rich fruits) are one of them. The natural sugars, vitamins and minerals in the fruit will restore depleted energy sources. Fruit juice is suitable to drink after exercise. 

Salted lemonade 

Salted lemon water, in addition to adding vitamin C, also provides electrolytes lost through sweat glands. This type of water is suitable for drinking during and after exercise. 

Replace energy drinks with multivitamin drinks will be better.

Multivitamin drink

Instead of drinking energy drinks, you can choose Multivitamin drink for bodybuilders . Multivitamin is a multivitamin that provides many vitamins and minerals needed by the body at the same time. Currently on the market there are multivitamins in chewable form, liquid form, tablet form, capsule form. The best time to take a multivitamin is 1 hour before or 2 hours after eating. 

By now, you have answered the question of whether or not the gym should drink Monster ? The body loses too much water and for too long during exercise not only reduces exercise performance. Dehydration also leads to muscle pain, cramps, fatigue, heart palpitations, etc. Please replenish water scientifically both before, during and after exercise!