Should I eat sweet potatoes when I have a stomachache?

Sweet potato is a food with high nutritional content and is preferred by many people. So, the question "Should you eat sweet potatoes if you have an upset stomach?" is a matter of great concern. In this article, we will analyze the composition and uses of sweet potatoes to find the answer to this question.

If you are also experiencing stomach pain, do not ignore the useful information below.

What is Stomach Pain?

Stomach upset is a condition where the stomach is damaged, mainly by an ulcer. The patient will often feel discomfort and pain. The pain can occur when the patient is too full or too hungry, or when overworked or stressed. The patient's psychological condition can also intensify stomach pain.

Stomach pain makes patients feel uncomfortable, affecting daily life

Stomach pain symptoms

Here are 5 common symptoms of stomach pain:

• Epigastric pain: This is the most common sign of patients with stomach pain. The patient will feel a dull pain and tightness in the abdomen, burning pain very uncomfortable. The pain often recurs when the weather changes or the seasons change. If this condition persists, the patient will experience constant pain.
• Anorexia: Patients with stomach pain often have symptoms of poor appetite, including reduced food intake or loss of appetite. The cause of this symptom is that food is digested slowly, causing a feeling of bloating, gas and heaviness after eating. 
• Heartburn, heartburn : Heartburn and heartburn are two important symptoms of an upset stomach. These symptoms cause discomfort for the patient and affect the quality of life.
• Vomiting and nausea: If vomiting a lot, it can damage the lining of the esophagus and seriously affect health. In addition, excessive vomiting can also cause dehydration and electrolytes in the gastric juice, causing hypotension, cardiovascular collapse and rapid weight loss leading to anemia and edema.
• Gastrointestinal bleeding: A condition in which blood flows out of the walls of blood vessels into the digestive tract. This is a serious symptom and can be life-threatening in a short time. Symptoms include vomiting fresh or black blood, blood present in stool with bright or black color, feeling lightheaded, dizzy, low blood pressure due to acute blood loss. To ensure health, the patient needs to be taken to a medical facility for timely treatment.

Should people with stomach pain eat sweet potatoes?

Nutritional value of sweet potato

Sweet potatoes are one of the familiar tubers and can be used as a snack or to satisfy hunger for all ages. Currently, there are three most popular types of sweet potato: honey sweet potato (or yellow sweet potato), purple sweet potato and white sweet potato. All three of these have high nutritional value and are beneficial for health.

Recent scientific studies have shown that sweet potatoes contain: 

• 80% of starch is easily digested, helping to provide energy quickly for the body.
• 12% of undigested starch is converted into food for beneficial bacteria in the large intestine, which acts as fiber.
• The remaining 8% is digested more slowly, helping to reduce the likelihood of blood sugar spikes.
• Sweet potatoes also contain different types of fiber, including water-soluble fiber (in the form of pectin) and insoluble fiber (in the form of cellulose and lignin), which helps protect the stomach lining from gastric acid and reduces sugar levels. sudden bleeding. In addition, sweet potatoes also provide a special protein called sporamin, which has antioxidant properties and the ability to heal damage.
• Sweet potatoes are a rich source of vitamins and minerals, including beta-carotene (a precursor to vitamin A) and vitamin C, which help prevent ulcers from progressing and protect the lining of the stomach. 
• The elements Potassium and Manganese and vitamin B6 in sweet potatoes also work to help reduce indigestion and improve mental health, reduce anxiety for patients. 

Sweet potato is a tuber with high nutritional content

With the above ingredients, sweet potatoes have many uses for human health, especially helping to treat some diseases such as stomach pain, constipation, supporting the digestive system, preventing cancer, lowering blood pressure. pressure, antibacterial, anti-inflammatory, and helps with weight loss.

Stomach pain should eat sweet potatoes?

Because of the direct damage to the digestive tract, people with stomach pain need to be careful when choosing foods to eat. If you don't pay attention to your food choices, the stomach lining can react to new foods immediately, causing pain. 

Sweet potatoes have many components that have an important effect on the functioning of the stomach, including starch, fiber, vitamin A, vitamin C, vitamin B6 and beta-carotene. These ingredients help protect the stomach lining, prevent constipation, enhance bowel movements, restore the function of the stomach, help control acid levels in the stomach, and are anti-oxidants.

Therefore, people with stomach pain can eat sweet potatoes during the disease, but need to use them in moderate doses and pay attention to the dosage used. Sweet potatoes only work to improve stomach pain and cannot replace other treatments. Therefore, patients need to combine the use of sweet potatoes with other treatment methods to achieve the best effect.

"Can I eat sweet potatoes if I have a stomachache?" is a frequently asked question

Some notes when eating sweet potatoes in people with stomach pain

Although sweet potato is a healthy food, patients should note a few issues as follows:

• Caution should be exercised when using sweet potatoes for people who are hypersensitive to some of the ingredients in this root vegetable or who have kidney problems or diabetes .
• It is not recommended to use sweet potatoes as a complete substitute for rice, as using too many sweet potatoes can cause bloating and indigestion. Should alternate between using sweet potatoes and rice, this will be better for your stomach.
• Each day should use about 150-200 grams of sweet potatoes and should be divided into many small meals during the day. The right time to use sweet potatoes is after lunch and limit the use of sweet potatoes after 8 pm.
• Do not eat sweet potatoes on an empty stomach because it can cause damage to the lining of the stomach.

Note: Absolutely do not eat when sweet potatoes have appeared black spots, because it can lead to liver function damage.

In summary, people with stomach pain should sweet potatoes , but in moderation and eating right will help you improve the symptoms of stomach pain. However, stomach pain cannot be cured by eating sweet potatoes, you need to combine with appropriate treatment.