Stomach pain should eat papaya or not?

Stomach pain is one of the most common and frustrating health problems for many people. In the process of treating and taking care of stomach health, food is an important factor that needs to be taken care of. So should stomach pain eat papaya?

The article will provide you with useful information about the use of papaya for stomach health. At the same time, they also give tips and suggestions from nutritionists to help you make the right and best choice. If you are interested in this field, read the article for more information and useful knowledge!

What is stomach ache?

Stomach pain is a common medical condition, when the mucosal lesions are inflamed or deeply ulcerated, causing discomfort and pain for the patient. This condition negatively affects the health and quality of life of the patient.

Stomach pain can be a symptom of many diseases such as gastritis, peptic ulcer, stomach cancer, often occurring in the epigastrium. 

Causes of stomach pain

Common causes of stomach pain include:

• Helicobacter pylori infection: This is a type of bacteria that is able to live in the gastric mucosa, resistant to the acidic environment of the stomach.
• Unbalanced eating habits: Skipping meals, eating at the wrong time, having a habit of eating at night.
• Eating too much spicy, hot or greasy food.
• Abuse of alcohol, beer, coffee.
• Smoking: Tobacco contains substances that destroy the stomach lining.
• Stress and pressure: When the body is stressed, digestive activities are not prioritized, thus leading to poor digestion, food stagnation for a long time, causing illness.
• Bile reflux disease or pernicious anemia can cause stomach pain.
• Abuse of antibiotics.
• Autoimmune gastritis.

Helicobacter pylori infection can cause stomach upset

Symptoms of stomach pain

The following symptoms can help you easily recognize stomach pain:

• Epigastric abdominal pain: This is the most common and recognizable symptom. Patients often feel a burning pain in the epigastrium and sometimes chest tightness. However, this symptom can also be confused with some other diseases in the respective region. The patient may also have pain in the mid-abdomen or left side.
• Nausea: When the stomach lining is damaged, the stomach will be irritated and the patient will have a feeling of nausea and discomfort.
• Heartburn : Some causes of increased gastric secretion will upset the pH balance of the stomach, causing reflux esophagitis and leading to heartburn.
• Anorexia: When the stomach does not complete its job, the person will not feel hungry and leads to a feeling of loss of appetite. This leads to a lack of energy for the body and can be debilitating over time.
• Gastrointestinal bleeding: In case of severe peptic ulcer, stomach bleeding will occur. Symptoms include vomiting fresh blood or coffee-colored stools. This is a warning sign of the severity of an upset stomach and should not be ignored.

Stomach pain causes discomfort for patients

Should you eat papaya if you have stomach pain?

Benefits of papaya for stomach pain

According to the latest studies, papaya fruit contains many healthy nutrients such as protein, antioxidants, calories, fiber and a variety of vitamins and minerals such as vitamins A, C, E, K, zinc , iron, calcium ... beneficial for the digestive system, especially problems related to the stomach. The benefits of papaya for stomach pain include:

• Papaya fruit contains a variety of vitamins A, C, E, K ... to help strengthen resistance, reduce inflammatory response, support healing of lesions in the stomach and prevent the spread of ulcers .
• Papain and enzyme chymopapain are two active ingredients in papaya that help balance the functioning of the digestive system, reduce pressure and recover from damage faster, thereby helping to relieve pain and cure stomach pain more effectively. .
• Lycopene in papaya helps prevent the growth of cancer cells, and at the same time, the high content of antioxidants enhances the anti-inflammatory ability and promotes the body's self-healing mechanism of mucosal ulcers. Protects the stomach from pathogens.

Should you eat ripe or green papaya if you have an upset stomach?

To take advantage of the health benefits of papaya and support stomach pain, nutritionists recommend using ripe papaya for the best effect. Because ripe papaya has a soft, easy-to-digest texture, it does not put too much pressure on the digestive activity of the stomach, reduces irritation on ulcers and minimizes damage in the stomach.

Meanwhile, you should avoid using green papaya if you have stomach pain, because the content of papain and resin in green papaya is quite high, which can erode the mucosal layer, causing ulcers to spread, increasing the risk of ulcers. stomach, stomach bleeding and making the pain worse.

Ripe papaya is good for people with stomach pain

Ways to eat papaya good for people with stomach pain

Some effective ways to eat papaya

Parts of the papaya plant such as the fruit, flowers, and leaves can all be used to treat stomach pain. However, to make the best use of ripe papaya fruit, you can apply the following simple processing methods:

• Eat ripe papaya directly;
• Make a papaya smoothie;
• Papaya cooked with chia seeds;
• Combine papaya juice, apple juice and sugarcane juice;
• Papaya tea combines red apple and lotus seed;
• There are also some other dishes made from papaya such as: Papaya salad, sweet and sour pickled papaya.

Note when using papaya for people with stomach pain

Papaya is very beneficial for the health of the stomach, but the correct use is also very important to support the treatment of diseases, so it should be noted:

• Should eat papaya after the main meal 15-20 minutes, avoid eating papaya on an empty stomach to avoid causing irritation.
• Just eating 1-2 pieces of ripe papaya can help increase antibacterial ability, reduce pain and burning, spasms in the epigastrium, as well as help prevent and treat constipation.
• People who are sensitive to digestive enzymes in papaya should limit the use of fresh papaya and should process it into many other dishes such as soup, smoothie, salad, instead of eating it fresh.
• The skin and seeds of papaya must be removed before eating or processing.
• Should buy ripe papaya in reputable places, ensure the supply of quality papaya, clean and ensure food safety.

Above is all the necessary information as well as notes when using papaya for people with stomach pain . Hopefully, it helps readers to understand a bit better so that they can be highly effective in the treatment process.