Cholesterol levels are of exogenous origin mainly from diet. Limiting the intake of foods high in cholesterol will help prevent cardiovascular disease better. Cholesterol is a substance
Cholesterol levels are of exogenous origin mainly from diet. Limiting the intake of foods high in cholesterol will help prevent cardiovascular disease better.
Cholesterol is a fat in the blood that is needed for hormone production and for the maintenance of cell membranes. Good cholesterol is made from a healthy diet, but when cholesterol levels are high, you are at risk for disease. Therefore, you should pay attention to avoid or reduce eating foods high in cholesterol.
Animal brain is a food high in cholesterol
Animal brains are seen by some as pure, nutritious food. However, the brain's main components are fat and cholesterol, so this is a very high cholesterol dish. In particular, the brains of cows, sheep, pigs and calves contain the highest amount of cholesterol. Cow brain contains about 3,100 milligrams of cholesterol per 100 grams, and this figure in 100 grams of sheep brain is 1352 milligrams.
Egg
Cholesterol is found in egg yolks
Cholesterol is found in egg yolks of chickens, ducks, and quails. Dried egg yolks contain up to 2335 milligrams of cholesterol in a 100-gram serving. Although egg whites do not contain cholesterol, eating the yolks alone will leave you with many other nutrients of the egg. Whole eggs contain 547 milligrams of cholesterol per 100 grams and frozen eggs contain 432 milligrams of cholesterol per 100 grams.
Animal organs
Animal liver and kidney are the organs containing the highest amount of cholesterol. In which, beef kidney contains 716 milligrams of cholesterol/100 grams, chicken liver contains 563 milligrams of cholesterol/100 grams. Liver foods, such as pate, liver sausage and fatty liver, are also high in cholesterol. In addition, other parts of animals also contain high cholesterol such as spleen, vinegar and pancreas.
Fish and fish products
Fish oil, caviar, high cholesterol fish products
Fish oil, caviar are high in cholesterol. In particular, herring oil contains 766 milligrams of cholesterol per 100 grams, and caviar contains an average of 588 milligrams of cholesterol per 100 grams. Packaged fish products can also be high in cholesterol.
Milk and dairy products
Milk is a high-fat food , and also contains high levels of cholesterol. Many people believe that milk is very good for health. That is absolutely true because milk provides the necessary calcium and vitamin D. However, dairy products such as cheese, butter, milk coffee when added fat, it provides very high cholesterol for the body.
Fastfood
Fast food contains a lot of unhealthy fats
Fast foods such as french fries, fried chicken, sandwiches and butter cookies are high in cholesterol. In addition, fast food also contains a lot of trans fats (trans fatty acids), which are fats that are used over and over again. This is the cause of increasing bad cholesterol, causing the risk of cardiovascular disease , atherosclerosis, clogged arteries, stroke.
Processed meat
The amount of cholesterol in processed meat depends on the amount of fat added during processing. Processed meats, poultry, and fish contain high amounts of cholesterol. To determine the exact cholesterol content, you should check the manufacturer's nutritional product label. If you buy meat at a snack bar, you should ask the staff to show the nutrition label.
Animals with 2 shells
Shellfish such as oysters, clams and mussels contain relatively high levels of cholesterol. The East Sea oyster, for example, contains 105 milligrams of cholesterol per 100 grams.
Huong
Source: Livestrong
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