What are the benefits of white radish and the notes when eating white radish?

White radish is a delicious and nutritious food, often used in family meals of Vietnamese people. Besides, white radish is also known as "winter ginseng" because of the benefits it brings to the body. So what exactly does white radish have?

Besides high nutritional content, white radish also has many benefits for human health. To learn about the effect of white radish and the notes when eating white radish, please follow the article below of SignsSymptomsList.

Components of white radish

White radish grows in winter, so at this time white radish often appears in daily meals because this is a delicious and nutritious dish. Radish belongs to the cruciferous family along with broccoli, cauliflower and kale. White radish is grown and used worldwide in a variety of varieties, depending on characteristics, size, color and season.

White radish is a popular dish in Vietnamese meals

According to Western Medicine, in 100 grams of white radish, the composition of nutrients is:

• 1.4g protein.
• 3.7g of glucose.
• 1.5g of cellulose.
• 40mg calcium.
• 41mg phosphorus.
• 1.1mg iron.
• 0.06mg vitamin B1.
• 0.06mg vitamin B2.
• 0.5mg vitamin PP.
• 30mg of vitamin C.

According to traditional medicine, white radish has a sweet taste with a slightly spicy, bitter taste, is neutral and non-toxic. Besides, white radish also has many effects such as treating cough, expectorant, diuretic. Moreover, white radish also helps to stimulate digestion, protect the stomach and is often used medicinally in both dried or fresh form.

What are the benefits of white radish?

Compared to "winter ginseng", white radish brings a lot of benefits to the body. So what exactly does white radish have?

Helps reduce cancer risk

The phytochemicals and anthocyanins in radish have anti-carcinogenic effects. Moreover, white radish is a food with a fairly high vitamin C content, which has a strong antioxidant effect, helping to prevent the formation of free radicals. Therefore, white radish has a very good role in helping to prevent various types of cancer.

According to a number of studies, scientists have found that in radish there are biological compounds that have the ability to destroy cancer cells by activating the self-destruct mechanism of malignant cells. Typically isothiocyanates compounds - compounds are quite abundant and abundant in white radish.

What are the benefits of white radish? White radish has the ability to reduce cancer

FFRegulating blood pressure

The nutritional composition of radish contains a large amount of potassium, which helps maintain the balance of sodium - potassium in the body. This helps keep blood pressure stable. Several studies on applied nutrition have shown that the leaves of white radish are also effective in reducing blood pressure significantly in people who are experiencing high blood pressure .

Both white radish and radish leaves can be processed into delicious and easy-to-eat dishes. Therefore, people who are having problems with heart and blood sugar should add a lot of white radish.

White radish is very beneficial for diabetics

The hormone insulin, secreted in the pancreas, plays a role in regulating glucose levels in the body. Diabetics who do not absorb the insulin produced by the body or do not produce insulin can use radish to optimize this effect.

People with diabetes usually do not eat foods high in sugar and starch. However, white radish belongs to the group of foods rich in fiber and has a low glycemic index, so patients with diabetes can use this root vegetable regularly in their daily meals.

In addition, people with this disease can add other foods such as green vegetables, low-sweet fruits, unsweetened milk ...

Prevention of colds and coughs

Colds and coughs are common ailments, especially during the changing seasons. In case of these diseases, people can add white radish to their daily diet to ease the symptoms.

White radish has the ability to fight congestion, forming mucus in the throat, thereby soothing pain. Moreover, white radish has the ability to boost immunity, helping the body fight infections that lead to colds and coughs. In addition to colds and coughs, white radish also helps prevent other diseases related to immunity.

White radish has a very good cough prevention effect

White radish prevents constipation

In children and the elderly, people who are sedentary, do not exercise or have an unhealthy diet high in fat and low in fiber are more likely to be constipated. White radish can help the body improve these unpleasant symptoms. Because white radish contains a lot of fiber, it has the ability to clean the food and residue stuck in the large intestine and expel it...

Moreover, white radish also helps to increase the secretion of gastric juice and bile, helping the body's digestive system work more efficiently. Besides, white radish also works to reduce jaundice thanks to its ability to regulate bile.

Helps to lose weight effectively

Low in calories along with high fiber content, white radish works very well for those who want to lose weight. White radish helps the body feel full for a long time, reducing cravings, thereby better regulating body weight.

Moreover, in 100g of radishes, there are only about 16 calories, so people can freely use radish dishes to improve health and control weight effectively. Besides, you should drink a lot of water and eat a lot of vegetables to lose weight faster. In the process of eating, people should pay attention to the combination of foods with white radish to protect health.

Notes when eating white radish

In addition to wondering what is the effect of white radish, people are also very interested in using white radish in combination with other foods. The following are vegetables that should not be eaten with white radish.

• Apples, grapes: In apples and grapes contain cetane, which reacts with the cyanogenic acid of white radish. This is the cause of symptoms of goiter, severe hypothyroidism if people regularly eat or drink juice from these three ingredients combined.
• Ginseng: Radishes have welding properties, lowering gas will reduce the tonic properties of ginseng when combined.
• Carrots: In white radishes contain a lot of vitamin C, and carrots contain a large amount of enzyme-degrading substances, which neutralize the effect of vitamin C. If you eat these two vegetables at the same time, white radishes will will be ineffective.
• Orange: Flavonoids in oranges and thiosulfate in white radish will create a chemical reaction, creating a large amount of thiocyanate, causing hypothyroidism and increasing the risk of goiter .
• Mushrooms, wood ear: These foods, when combined with white radish, will increase the risk of skin diseases, harmful to human health.

White radish should not be combined with apples, grapes and wood ear

So not only is it a delicious dish, white radish also brings a lot of health benefits. During the processing, people should prepare carefully and avoid combining with foods such as apples, grapes, ginseng, oranges... so that the effect of white radish is maximized. Hope the article has helped people have more understanding about the problem of white radish . Wish everyone good health and don't forget to follow other articles of SignsSymptomsList to update more knowledge.