What is cottage cheese? Health benefits of Cottage Cheese

Cottage cheese is said to be good for digestion and effective in weight loss when it is richer in protein than many other cheeses thanks to its simple production method and no use of hardening additives, but still many people question it. What is cottage cheese?

Cottage cheese was popular in the US from the 1950s to 1907, and then the food paled in favor of more eye-catching novelties. However, with the current trend of people preferring to use foods close to nature, low in preservatives, low in additives and simple processes, cottage cheese prevails and becomes a popular item in supermarkets. town. So what is cottage cheese? Health benefits of Cottage Cheese, let's find out in the article below.

What is cottage cheese? 

Cottage cheese is a soft white curd made from acidified dehydrated animal milk. Cheese is classified as fresh, without aging or many additives. So it doesn't harden or have a strong flavor like other cheeses. Cottage cheese comes in many varieties, ranging from coarse or smooth, lumpy or creamy like crumbs. But nutritionally, what consumers need to consider to set them apart is the fat and sodium content of the cheese, depending on the type of milk used to make the low-fat or high-fat cheese. and the amount of salt added.

What is cottage cheese?

How to make cottage cheese

To make cottage cheese you can follow the instructions below:

• Heat fresh milk on low heat until just 80 degrees Celsius, then stop. 
• Add the lemon juice, stir gently to mix the lemon juice into the milk.
• Cover the pot, leave the pot in a room with a temperature of about 35 degrees Celsius or put the pot in an insulated foam container, let it rest for 4 hours.
• After 4 hours, the milk has turned slightly yellow and frozen like tofu. Use a knife to cut the horizontal and vertical lines neatly so that the milk continues to separate easily. Continue incubation, cover for 30 minutes, strain cheese through a clean cloth. 
• The water part is a by-product and also contains a lot of nutrients, you can keep it to make milk, mix flour, make cakes ... 
• Gather the corners and edges of the towel and hang the cheese bag for a few hours to completely drain. Place the results in a box, cover and store in the refrigerator for later use.

When making cheese, keep the following in mind: 

• Lemon can be replaced with yogurt for the purpose of creating an acidic environment for the milk to stir it up to be soft and liquid.
• Milk ingredients must be fresh and hygienic to avoid harmful bacteria.
• Since no preservatives are used, you should not store them for too long.

Instructions on how to make cottage cheese at home

Health benefits of cottage cheese

Provide selenium

226 grams of cottage cheese provides up to 37% of the body's daily selenium intake. Selenium has antioxidant, cardioprotective and risk factors for other cancers. 

Helps strengthen bones and teeth

Cottage cheese is rated as one of the calcium-rich foods that experts say can meet up to 8% of daily calcium. Besides, cottage cheese also contains a lot of protein, every 100 grams of cottage cheese contains 83 grams of protein. These 2 ingredients help to keep bones and teeth strong and good for the heart muscle. 

Cottage cheese is rich in calcium for strong bones

Blood sugar balance

Cottage cheese can help regulate blood sugar levels thanks to the presence of magnesium. Magnesium not only helps prevent abnormal spikes in blood sugar, but also protects heart health and better immune system. The high protein content also helps slow the release of sugar into the bloodstream, preventing sudden blood sugar spikes.

Improve the digestive system

Cottage cheese is not only delicious but also aids digestion thanks to the good minerals in it. The phosphorus content in cheese is just enough, beneficial for digestion and excretion. Magnesium has a laxative effect by softening stools, effectively preventing constipation .

Provide folic acid for the body

Folic acid is a form of B-complex vitamin that is essential for pregnant women. Folic acid helps the fetus grow healthy and reduce the risk of neural tube defects. 

In addition, this vitamin also plays an important role in the production of red blood cells. Eating fresh cheese with other dishes or functional foods will help provide folic acid for the body.

Support weight loss

The high protein content in cheese keeps you fuller for longer and prevents hunger pangs too soon after eating. In addition to being rich in protein, cheese is also a rich source of conjugated linoleic acid. This fatty acid helps to increase the fat burning process in the body. If you have weight loss goals, combining other foods with cottage cheese can have a positive effect.

Cottage cheese effectively supports weight loss

Cheese is slowly regaining its rightful place among dairy products, as manufacturers invest heavily in diverse, unique flavors and nutritional supplements. However, fresh cheese has an irresistible natural mild flavor and has so many health benefits that it is a regular feature on family menus. Especially, homemade cheese saves costs but the quality remains the same.

Just now is an article to help you learn more about a nutritious cheese as well as answer what is cottage cheese ? Hope you have found another favorite food for yourself.