Sardines are famous for their delicious taste with high nutritional content. So what are the benefits that this fish brings to human health, do you know?
Despite the many bones, sardines are still loved by many people. In particular, at present, this fish is becoming a specialty dish and a source of raw materials for processing many premium dishes.
What is a sardines?
Sardines are known in English as Pilchard or Sardine. This is a fish with high nutritional content and delicious taste. The fish is quite small in size and belongs to the order of small oily fish in the herring family. Sardines have many species, living in many different environments. And that is also a factor that affects the nutritional content of sardines.
Sardines belong to the order of small oily fish in the herring family
Nutritional value and benefits of sardines
Nutritional value
In sardines meat, contains a high content of nutrients necessary for the human body. According to statistics, in about 100g of this type of fish there will be:
In addition, they are very rich in minerals and vitamins, with up to 38% of the RDI's calcium, 200% of the RDI's vitamin B12.
Health benefits
Thanks to its high nutritional content, sardines bring extremely good benefits to human health.
Support bones and joints, prevent cancer
Sardines can help the human body to prevent and fight cancer effectively. In addition, fish also contains a lot of calcium and phosphorus - all of which are essential nutrients to promote health and flexibility for bones and joints.
Boost your immune system and help you lose weight
Sardines are rich in vitamin D , combined with other essential nutrients, will support the body's immune system in the best way. In addition, thanks to the high amount of protein, low fat, and omega 3 acids that play the role of neutralizing fat in the body, it will help people to gain the benefit of beautiful skin, long satiety... Therefore, this type of fish It is also especially suitable to be included in the diet for those who are obese, diabetic or are looking to lose weight.
Good for cardiovascular
Sardines contain omega 3 fatty acids which are very good for the body. Omega 3 nutrients can help reduce unhealthy levels of triglycerides and cholesterol in the blood. This helps to keep the cardiovascular system healthy.
Anti-inflammatory and joint pain relief
The nutritional minerals such as calcium, phosphorus, selenium ... of sardines also contribute to alleviating the symptoms of arthritis. At the same time preventing blood clots, preventing bone aging in the elderly.
Besides, according to recommended nutrition studies, eating sardines regularly will always ensure to provide the body with all the necessary nutrients for comprehensive development.
Sardines have many wonderful uses
How to choose to buy delicious sardines
To choose to buy fresh sardines, you need to check carefully. Look for fish with clear eyes and iridescent skin. The scales are intact, the flesh is pink and the structure is tender. On the contrary, do not buy fish with opaque eyes, discolored skin. Because that is a sign that the quality of the fish is not as fresh as the original.
In the case of canned sardines, it's best to buy those that are packed with olive oil instead of soybean oil. Also don't forget to carefully consider the expiration date before buying.
Revealing some delicious dishes from sardines
If you don't know how to use sardines to make dishes, you can refer to:
Some notes when eating sardines
To eat sardines to ensure nutritional value and good health, you need to note:
Sardines are high in calories, you should pay attention
As can be seen, sardines contain high levels of nutritional value and bring many benefits to human health. Hopefully from the above article, you will have more useful knowledge to know how to choose the right fish for daily cooking.
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