What to eat to heal wounds quickly? 5 foods doctors recommend

For those who have just undergone surgery with open wounds, besides treatment, nutrition also contributes greatly to the recovery process. So what to eat to heal wounds quickly? Please refer to the following foods. 

Open wounds that are not healed quickly will most likely leave scars that are unsightly. Therefore, besides the treatment and medication prescribed by the doctor, many people wonder what to eat to quickly heal the wound? The answer will be revealed by SignsSymptomsList in the article below.

What to eat to heal wounds quickly? Top 5 foods should not be missed

In order for the post-operative wound recovery process to be quick and not leave scars, here are 5 foods that should be added to the patient's meal.

Turmeric

The first food on the list of what to eat to heal wounds quickly is turmeric. With antiseptic and antibacterial properties, eating turmeric helps wounds heal quickly. In addition, eating turmeric also helps to reduce pain, discomfort, and itching. You can add turmeric to your food, drink milk with turmeric or apply it to your wounds for great results. To ensure the best effect, you should choose turmeric at familiar addresses to know the origin. 

Turmeric is the top food on the list of what to eat to heal wounds quickly 

Almond

Many studies show that almonds, walnuts, hemp seeds, pecans, and sunflower seeds all help heal wounds faster. In particular, nuts (almonds) provide vegetable protein, vitamins, minerals and healthy fats. In addition, almonds are also rich in zinc, manganese, magnesium and vitamin E. These are antioxidants and protect against cell damage in the body.

In particular, almonds are also a source of plant protein necessary for the repair and regeneration of cells in the body. Using almonds can help improve wound healing. The antioxidants in almonds help protect cells and reduce inflammation. In addition, it also provides many minerals and vitamins, helping the body to strengthen resistance and speed up the recovery process.

Chicken broth

Sounds absurd, doesn't it? Because people often say "smart eat the foolish eat water". What nutrients does chicken broth do? Normal people should not eat water, sick people should not eat this dish. However, this is not entirely true. Chicken broth is rich in essential minerals such as phosphorus, calcium, magnesium, etc. In addition, chicken broth is also rich in collagen, which is essential for bones and joints. So when using chicken broth, the wound will heal faster and the immune system will also be enhanced. 

Mineral chicken broth contains many essential substances such as phosphorus, calcium, magnesium ... to help wounds heal quickly

Egg

Eggs are a rich source of nutrients, including protein, vitamins A, E, B, folic acid , calcium, riboflavin, iron and zinc. An egg is full of these nutrients, which help support your wound healing process. 

Protein is the main component of cells in the body, necessary for the regeneration and repair of damaged cells. Vitamins A, E and B help strengthen the immune system and protect the body from environmental aggressors. Folic acid is an essential nutrient for cell growth, while calcium and riboflavin help strengthen bones and teeth. Iron and zinc are important minerals that help the body better absorb and use nutrients.

Berries

Berries such as mulberries, blueberries, raspberries, cherries… are rich in vitamin C and help heal sores very well. It helps stimulate collagen production to supply the musculoskeletal areas. In addition, berries also contain antioxidants that help fight viruses, fight inflammation and enhance resistance to improve the body's immune system. Berries help wounds heal quickly so you can eat them every day. However, it is necessary to choose to buy at safe places and soak in dilute salt water before eating. 

Succulent fruits are also recommended by doctors for new surgery patients

What should an open wound eat to heal quickly?

Besides wondering what to eat to heal wounds quickly, many people are also interested in what to abstain from leaving scars. Here is a list of foods that people who are treating wounds should avoid: 

• Beef: Although beef contains a lot of protein and healthy nutrients. But when there is a wound, eating beef causes darkening and leaves deep scars. Therefore, people with open wounds should avoid eating beef.
• Chicken: Chicken belongs to the group of foods that are hot, cause pain and slow down the healing process. Should abstain from eating chicken when there is a wound.
• Bacon: Eating bacon will deplete the amount of minerals and vitamin E needed to regenerate damaged soft tissues. Therefore, people with open wounds should avoid eating bacon to help the wound heal quickly.
• Dog meat: Dog meat is a food that provides a lot of protein and energy, but is hot, causes roughness and creates keloid scars. Should avoid eating dog meat when there is a wound.
• Seafood: Eating seafood when the wound has not completely healed or the skin is still young can cause itching and create keloids . Seafood should be avoided during this time.
• Sticky food: Sticky food is also hot, easy to cause swelling, pain and festering at the injured site. Avoid eating foods made from sticky rice such as sticky rice, water-dried tea, ... so that the wound heals quickly and does not leave scars.
• Foods that contain sugar and have a high sugar content such as sweets, confectionery, and soft drinks should also be abstained during wound treatment. This group of substances affects collagen on the surface of the epidermis, especially in the fibroblast and regeneration phase, if using sugar, this process will slow down, leading to a longer wound healing.

People with newly operated open wounds should not eat dog meat, chicken, beef and seafood 

Thus, the question of what to eat to heal the wound has been answered. In addition to the above 5 foods, you can drink milk. This is an essential source of nutrition for everyone and especially the sick. In order for the body to recover quickly, you should also eat a variety of foods, not too fast, leading to nutritional deficiencies, body fatigue affecting the treatment results.