Answer: Can sweet potatoes be eaten raw?

Sweet potato, also known as sweet potato, is one of the popular vegetables in Vietnamese cuisine. Many people like to eat sweet potato in dishes such as soup, stir-fry, boiled. However, the question is whether sweet potato can be eaten raw?

In this day and age, the trend of raw eating is becoming a trend that many people are interested in. Therefore, many people have the habit of eating raw vegetables to ensure that they are absorbing the best nutrients possible. However, can sweet potatoes be eaten raw?

Learn about sweet potato

Sweet potato, also known as sweet potato, is a vegetable obtained from the stem and leaves of the sweet potato plant, a herbaceous plant mainly grown for its tubers. Sweet potatoes can be processed into many different dishes such as boiled, soup or stir-fried, which is not only delicious but also beneficial for health. 

According to Oriental medicine, sweet potato is a non-toxic herb, with a neutral nature, helping to improve health, enhance eyesight, benefit bile, treat jaundice , and many other effects.

Sweet potato is a non-toxic, neutral herb with health benefits

According to Modern Medicine, sweet potato is rich in vitamin B6, vitamin C, riboflavin and many other nutrients. In 100g of sweet potato, there are 22kcal of energy, 91.8g of water, 2.6g of protein, 2.8g of starch, 11mg of vitamin C, 900mg of vitamin BB and minerals such as 48mg calcium, 54mg phosphorus, 2.7mg iron ,... Sweet potatoes are a very good source of nutrients for the body.

Health benefits and dishes from sweet potatoes

Sweet potatoes are not only a nutritious food rich in fiber, but also have many preventive and therapeutic uses.

Detoxify and clear heat: First of all, sweet potato has a cooling effect and clears heat for the body, and is a food rich in chlorophyll to help eliminate toxins in the body.

Prevention of diabetes: In addition, the leaves of sweet potato have the ability to reduce blood sugar and the shoots of red sweet potato contain insulin-like substances, which are very beneficial for diabetics .

Antioxidant: Sweet potatoes also contain proteins with antioxidant capacity, especially proteins that contain one-third more antioxidant activity than glutathione. 

Weight loss: Not only that, sweet vegetables are low in starch and high in fiber, which helps prevent obesity and reduce cravings, is a good choice in the diet.

Prevents Constipation: Finally, sweet potato also helps laxative and prevents constipation thanks to the content of bleaching resin in the leaves. With these many uses, sweet potatoes can be an important part of your diet and health.

Can sweet potatoes be eaten raw?

Sweet potato is a green vegetable that has many health benefits. However, eating raw sweet potato can lead to constipation, so it should be boiled before eating.

When sweet potatoes are boiled, the fiber in the vegetables is easier to digest, helping to laxatives and supporting digestive function. In addition, when the sweet potato is cooked, the bacteria that may be present in the vegetable will also be destroyed, helping to ensure food safety.

Is sweet potato eaten raw is a question many people have

In short, to make the most of the benefits of sweet potatoes and avoid constipation, you should boil vegetables before eating and should not eat them raw.

Note when eating sweet vegetables

Although sweet potato is a healthy nutrient-rich food, when using it, you should note the following to ensure its effectiveness and safety:

• Do not eat sweet potatoes on an empty stomach as this can lower blood sugar levels.
• Sweet potatoes should be boiled to laxatives and avoid constipation , should not be eaten raw.
• Should combine sweet potatoes with protein-rich foods to balance nutrition.
• When boiling sweet potatoes, if you need to use the water, you should drain the first water and boil it again to get the second water, to avoid pungent and acrid.

Sweet potatoes should be prepared properly

In summary, sweet potato is a popular green vegetable in Vietnamese cuisine and has many health benefits. However, to ensure food safety and avoid constipation, sweet potatoes should be boiled before eating. Eating raw sweet potatoes can lead to digestive problems and the risk of food contamination. Therefore, if you want to get the most out of the benefits of sweet potatoes and maintain your health, always choose a safe and reasonable way to cook them.