What to do when playing golf with pain in the right flank?

Golf is a sport that is loved by many people. However, if you are not careful, golfing will cause injuries to the body, typically the right rib pain when playing golf.

What causes right rib pain when playing golf? So how to fix this situation? Follow us right away in the article below for more information. 

Causes of right rib pain when playing golf

Some of the main causes of golfer's pain while playing golf are as follows:

High frequency of exercise

Not only golf but for almost all sports, the frequency of practice always plays an extremely important role. This is most evident with new players. Usually, when we first start practicing golf, we are often very eager and passionate to practice continuously for a long time. This inadvertently put a lot of pressure on the body.

Therefore, it is necessary to follow the advice of experts and professional golfers. When you first join the game, you should only get used to a few simple and gentle movements and then gradually increase the intensity and time in the next training sessions, this will help your body gradually adapt and get used to it. easier.

Golf is a sport that is loved by many people

Practice golf wrong technique

In sports, performing improper movements is very dangerous because it can easily lead to serious injuries. Practicing golf without technique, purely instinctively, will cause players to suffer a lot of injuries, especially on long tees, requiring strong force.

Therefore, before playing golf, learn and practice well the simplest movements. Golf practice poses always require players to have high concentration and smooth coordination in each movement, thereby achieving good results and avoiding dangerous injuries.

The player's fitness is not good

One of the causes of golf practice with pain in the right rib joint is the player's lack of fitness. Golf does not require players to have strong physical strength like other sports, but when playing golf, it must have toughness and persistence to play for a long time.

Therefore, before playing golf, we need to clearly identify and recognize our own health status. If the physical foundation is not good, gradually familiarize yourself with the basic movements and gentle exercises so that the body gets used to it.

How to reduce right flank pain when playing golf?

Learn and listen to advice from golf experts

Find a professional to teach golf or a golf association or club in your area to talk to them about your right flank pain. Golf experts will be knowledgeable about the mechanics of the game, as well as the effects of this sport on the body. From there, they'll give you the best recommendations for right flank pain while playing golf.

Warm up before playing

Warm up with a few basic swings. Do a few simple exercises like swinging the wings before making the swings. Specific exercises will help warm up your muscles, ease discomfort, and prevent further damage to your right flank.

What should you do when playing golf with pain in the right flank?

Before playing, have to do some basic batting moves 

Pull out the putter and make a few slow, gentle strokes. Do this until you feel more flexible. After about 15 - 30 putts, plus a few chips, pitches and flops, your body will be properly warmed up. It helps your body get used to it slowly and reduces discomfort during golf.

Stretch your back and exercise your body more often

Talk to your doctor or physical therapist about stretching and stretching exercises to ease your right flank pain. Performing these movements before playing will help you avoid back pain injuries,  reduce pain and relax back muscles. Some of the most effective and popular moves are:

• Shoulders: Grab the ends of the golf clubs and place them behind your neck and shoulders. Then rotate the body gently over the sides. Do the movement 10-12 times.
• Hips: Lie on the floor and bring one knee up to your chest. Extend one leg out and do the same with the other leg. Do the movement 10-20 times.
• Hamstrings: Straighten your legs and bend over, hold this movement for 10 - 30 seconds.

Apply ice before playing

Apply ice for 20 minutes on your back before playing golf for 30 - 60 minutes. This reduces swelling, edema leading to back pain, right flank pain. Even if you are lucky you can enjoy the game without feeling any pain. Be sure to place a towel between your back and the pack to avoid frostbite.

Apply ice when there are signs of pain in the right flank

Listen to your body

Avoid overexertion when playing golf. Do it when you feel comfortable and take frequent breaks from playing. Pay attention to signs that can cause severe pain and stop playing to avoid unnecessary injuries.

Above are the causes and remedies for right rib pain when playing golf . Hopefully, through this article, we will provide you with useful information for your health.