Exercises to tighten the ants waist: The secret to owning a standard double bust in a short time

A sexy body with an ant waist and attractive curves is always the dream of women. However, to be able to own this beauty is not easy. Therefore, the exercise to tighten the ant waist was born and became a great solution to help you get back your dream waist soon.

With the exercise of ant waist, you will not need to spend too much time or prepare too many tools. Your job is just to maintain this habit on a regular basis. Won't let you wait long, right here let's take a look at some effective exercises to conquer the ant waist!

Own a perfect two-section with the ant-waist exercise 

What is an ant's waist? 

The ant waist is one of the points that make up the charm of a woman's body. The second round will be called an ant's waist if the measurement is smaller than the bust and buttock circumference of 20 cm and 24 cm, respectively. The waist will be called ideal if the ratio of the waist to the butt is about 0.618. 

What is considered an ant's waistline?

Of course, you will not be able to come up with an exact number that is considered a standard for a beautiful waist. Because every body is different, no two individuals are exactly alike. Each individual has its own unique characteristics.

Therefore, a beautiful waistline must be in harmony with the other two rings on the subject's body. Besides, there needs to be a balance with height and weight, not necessarily small to be considered an ant's waist. 

Summary of the most effective ant waist tightening exercises 

The exercises to tighten the ant's waist not only help you confidently show off your figure, but also improve your health and improve your flexibility. Do not hesitate without pocketing these simple exercises that you can practice right below:

Tighten the ant's waist with cardio exercise

Cardio is the fastest key to open the door to a slim waist. This is one of the effective methods to shorten the time to increase the practitioner's heart rate. Cardio exercises usually do not focus on a certain muscle group, but rather the coordination of the entire body.

Some cardio exercises you can try

If you want to try this sport, you can participate in outdoor activities such as swimming, jogging, volleyball. Or if you are an introvert, you can practice exercises at home such as climbing stairs, walking around the house, etc. 

The advice is that you should choose the exercise that you really love and enjoy it. The frequency of activity is not much so as not to cause muscle fatigue, instead divide it up several times a day. When your body gradually adapts to that habit, you will soon have your ant waist back.

Reverse crunches

Reverse crunch, also known as Reverse Crunch, is a fairly basic exercise that most people often apply. Because it can help reduce belly fat at a fast rate. If you persist in exercising with a regular frequency, owning a slim waist will not be too far away.

The reverse abdominal crunch is quite familiar 

In addition, reverse sit-ups are popular because of its simplicity and ease of implementation. You will not need to use any additional equipment other than your own body. Anywhere, anytime you can apply extremely easily.

The steps include:

• Lie face up on the floor, hands close to the body and keep steady throughout the exercise.
• The feet are drawn close to the buttocks and bent at the knees. Then, slowly raise your legs so that your thighs are perpendicular to the floor.
• Squeeze your abs and start lifting your butt off the floor, then hold the position for a bit and then inhale deeply and lower your legs back to the starting position.
• Repeat the entire movement from 10 to 15 times depending on your condition and maintain regularly every day for the best effect.

Plank 

Plank is considered the king of ant waist exercises. Practicing plank helps to affect areas that accumulate a lot of excess fat such as abdomen, arms, thighs, helping to create muscles for a toned and neat body.

Plank in the translated sense means a "plank". When doing Plank, our abs have to stretch, squeeze and work continuously throughout the training session to help maintain the correct posture. This will help to lose belly fat and you will have a small waist and naturally toned abs in no time. 

With the Plank exercise, you will also have the following simple practice steps: 

• Prepare to lie face down on the floor with elbows perpendicular and hands interlaced.
• Imagine your body as a plank, straighten your legs and slowly lift your knees off the ground. Then, prop your toes up and tighten your abs, this will help your legs, back and neck form a straight line. 
• Continue to hold this position for about 1 minute. Then with the frequency and intensity of training each day, you can increase it according to your goals.

The image illustrates the correct Plank posture

Russian Twist: Russian Twist

Russian Twist is a very good exercise for burning all parts of the body, especially the abdominal muscles, while promoting muscle groups to become stronger and more toned. In addition, Russian twisting exercises, if performed correctly, also create balance and stability for the spine of the practitioner.

 So how to practice Russian Twist? Here are a few basic steps to get a sexy waistline:

• Choose a dedicated exercise mat to keep your body warm, then sit with your knees slightly bent, right foot on left leg. At the same time, the left heel should touch the floor and the toe should be pointed up. 
• The hands are interlaced and stretched out in front of the body. Along with that, my body will lean slightly backwards.
• Hold your butt on the mat and twist your torso and arms to the left and twist your knees to the opposite side. Repeat the same with the right side and do 10 - 20 times these movements.

Russian Twist is a fairly popular exercise these days

With the exercises to tighten the ant's waist suggested in the article above, hopefully, it will help you soon conquer the desirable waistline. In addition to regular exercise, you should also pay attention to a reasonable diet and activity, to be able to achieve the best results!