Answer questions: Can diabetics eat tapioca flour?

Tapioca flour is very good for health and is preferred by many people to use every day. So what about people with diabetes? Can diabetics eat tapioca flour? This article will accurately inform you.

Diet for diabetics is always concerned. There are certain foods that people with diabetes must avoid to avoid worsening their condition. Tapioca flour is a food that many people love to use because it is good for health. However, diabetics can eat cassava flour is not a question that many people ask. 

Is tapioca flour good?

Tapioca flour is a powder made from tapioca roots, they are white and in solid form. Tapioca flour is often used to mix drinking water or process into dishes. In Oriental medicine, tapioca starch helps to remove heat very effectively. 

Tapioca flour is good for health because they are a natural source of iron. So drinking tapioca flour can help prevent anemia. Not to mention in cassava flour contains calcium to help strengthen bones and teeth. 

Tapioca flour brings many health benefits

Many people wonder if diabetics can eat tapioca flour. Before analyzing this issue, it is a fact to admit that tapioca flour can improve insulin resistance and protect the pancreas. The puerarin in cassava can inhibit inflammation and reduce oxidative stress.

For those who  are addicted to alcohol , using tapioca flour may be an option worth considering. According to a study, tapioca flour can help heavy drinkers reduce their alcohol intake. 

In particular, tapioca starch can support good digestion. Those who suffer from stomach ulcers and irritable bowel, using tapioca flour can help them reduce their painful symptoms. However, for those with a full stomach, cold stomach, and exhausted health, they should not use tapioca flour. 

Can diabetics eat tapioca flour?

Tapioca flour is produced from cassava roots, after grinding, filtering to get starch and drying, it creates finished products. In cassava does not contain much sugar, so they are foods that people with diabetes can use. It is known that puerarin from tapioca starch can aid in the treatment of diabetes by delaying and ameliorating  diabetes complications . 

Can diabetics eat tapioca flour is a question raised

Although tapioca flour is good, it must be used properly. Some notes when using tapioca flour can be mentioned as:

• Do not eat a lot of tapioca flour : The moderate dose of tapioca flour that the body can load is about 1 glass of tapioca water / 1 day. Especially must  drink ripe tapioca flour and should only use a little more sugar. 
• Do not mix too much sugar : To make it easier to drink, many people often add sugar to tapioca juice. However, this is an unscientific way to drink, especially for people with diabetes, the more they have to limit their sugar consumption. So use a little sugar to make them slightly sweet. 

Notes when using tapioca flour

After answering the question of whether diabetics can eat tapioca flour, we need to pay attention to how to use them because if used in the wrong way, tapioca flour will be counterproductive, harmful to health. Here are some things not to do when eating tapioca flour that you need to grasp: 

Mix with many sugars

Tapioca flour is cool and has a sweet taste. If you add sugar, you will easily be overweight and obese. For people with diabetes, it makes the disease worse. It is best to mix tapioca flour into a refreshing drink without adding any sweeteners to protect health. 

Sugar should not be added when making tapioca flour

Mix with honey

Honey is one of the foods that should not be combined with tapioca flour. When drinking cassava mixed with honey, you will have a full stomach, indigestion , gas. These are two types of food that are incompatible with each other, when combined are not good for the body.

Mix tapioca flour with pomelo, lotus, and jasmine flowers

Some people like to add grapefruit, lotus, and jasmine flowers when mixed with tapioca flour to enhance the flavor. But these 3 flowers are very incompatible with tapioca flour. If you drink them together, the nutritional components of tapioca flour will be lost and you may also experience bloating and indigestion. 

Mix tapioca flour with cold water

Tapioca flour must be mixed with warm hot water for them to fully ripen. If mixed with cold water, the body is at risk of abdominal pain and diarrhea because tapioca flour is processed manually, so it is difficult to control impurities and infection problems. 

It is best to mix with water about 60 - 70 degrees Celsius. Do not add sugar, but stir the mixture of cassava and warm water until they are completely dissolved. Need to add a little more lemon juice to enhance the taste. If you want to drink cold, wait for the mixture to cool and then add ice. 

Do not mix tapioca water with cold water

Above are the shares about the question of whether diabetics can eat tapioca flour . Hopefully, after reading the article, you understand more about tapioca flour and know how to use this food scientifically to protect your health.