Be careful before taking B-complex vitamins

B-complex vitamins include many different subtypes and play important roles in the body's functioning, such as: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​( pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin)

Vitamin B or B vitamins is the name for a group of water-soluble vitamins with an important role in cell metabolism in the body. They are likened to a powerful army inside the body protecting health and spirit.

B vitamins play an important role in the functioning of the body.

What are B-complex vitamins?

Despite bringing many health benefits, our body will not be able to produce this vitamin on its own, so it needs to be supplemented from nutrition. This is also the reason for the introduction of vitamin B complex pills to make it easier and more convenient to supply vitamins to the body, to meet the amount of B vitamins that the body needs every day.

Vitamin B Complex is a multivitamin containing 8 different vitamins . Include:

These include subtypes of B vitamins such as:

• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine)
• Vitamin B7 (biotin)
• Vitamin B9 (folic acid)
• Vitamin B12 (cobalamin)

Each vitamin B complex oral tablet usually contains all the necessary levels of B vitamins for the body.

Vitamin B complex oral tablet adds B group vitamins to balance nutrition in the body.

The effect of B-complex vitamins

Each member of the B vitamin group has its own role, but in general, they all contribute to the development of the body and maintenance of health from the inside out, such as:

• Convert food into energy for body activities. Vitamin B acts as an essential coenzyme in metabolic processes, specifically the processes involved in fatty acid synthesis and gluconeogenesis.
• Supports the production of blood cells and nerve sheaths. In this regard, vitamin B12 plays a key role.
• Help the fetus develop healthy, prevent birth defects . This is why pregnant women always need extra vitamins during pregnancy.
• Promotes healthy skin, hair and nails growth. In this regard, vitamin B7 (Biotin) is the most obvious proof, they are commonly found in beauty products for skin, hair and nails.
• Maintain the efficient functioning of the nervous system and brain. Because vitamin B is involved in the production of neurotransmitters in the brain, it transmits nerve signals throughout the body.
• Helps prevent cardiovascular disease. Especially vitamins B6 and B12 have been shown to play an important role in the prevention of cardiovascular diseases and other chronic diseases.

Vitamin B7 (Biotin) is a nutrient that helps skin, hair, and nails grow healthy.

Signs that you need a B-complex vitamin supplement

Vitamin B complex oral tablet can be considered as the optimal solution to supplement vitamin B alongside meals, support vitamin B balance in the body and prevent health problems caused by vitamin B deficiency. find you need a vitamin B supplement:

• Vitamin B1 deficiency: Rapid weight loss, insomnia, loss of appetite, fatigue, depression, digestive disorders , muscle weakness, cramps, burning in the feet, temporary memory loss, cardiovascular problems.
• Vitamin B2 deficiency: Skin disorders (such as oily skin, redness, dermatitis), eye irritation, headache, fatigue, poor cognition...
• Vitamin B3 deficiency: Low energy, fatigue, feeling restless, frequent headaches, bad breath, ulcers in the intestines, stomach, etc.
• Vitamin B5 deficiency: Muscle problems such as muscle weakness, cramps, fatigue, insomnia, burning palms and feet (especially severe at night) ...
• Vitamin B6 deficiency: Weak and brittle hair, insomnia , water retention, mood swings, irritability and depression, weak immune system...
• Vitamin B7 deficiency: Skin, hair and nail problems (dry skin, flaking, psoriasis, brittle hair and nails), itching around the eyes, fatigue, poor taste…
• Vitamin B9 deficiency: Easily distracted, lethargic, headache, anemia, weak hair and nails, skin problems.
• Vitamin B12 deficiency: Numbness in hands and feet, poor concentration, muscle weakness, poor appetite, easy constipation, mouth ulcers ...

A lack of B vitamins can cause digestive problems.

Notes when using B-complex vitamins

Do not use it arbitrarily

Although B-complex vitamins are mainly produced as dietary supplements, you should consult your doctor or healthcare professional before taking them. Vitamins should not be arbitrarily or abused under any circumstances as it can lead to other health problems.

Take the right dose, take the right dose

Follow your doctor's instructions or the product leaflet. Usually, B vitamins are taken on an empty stomach, right after waking up in the morning to enhance absorption efficiency. The B vitamins will help metabolize food and provide energy in the first half of the day.

Choose quality products

One of the most important factors when using B-complex vitamins is choosing quality, branded products and selling them at reputable drugstores. Because safe and quality products will definitely bring positive effects.