Biking hurts butt: What is the cause? How to fix?

Cycling is a popular exercise trend because it both serves the needs of travel and is a health exercise. However, for those who suffer from butt pain when cycling, this method also makes them afraid to perform.

Cycling is a very good exercise to improve mental and physical health, do not ignore this training method because of the pain. Let's go with SignsSymptomsList to find out how to ride a bike without pain in your butt effectively!

What is the status of cycling with butt pain?

Buttock strain is a very common phenomenon among cyclists. The pain often occurs when the soft tissue under the buttocks becomes uncomfortable, may swell or form blisters and rupture. Although this pain does not last forever, it will make cyclists feel uncomfortable and uncomfortable during exercise.

To overcome this situation, let's first learn about the causes of butt pain when cycling in some people in the content below.

Buttock pain is a very common phenomenon among cyclists

Causes of butt pain when cycling

Usually, the saddle is too stiff, too narrow, or the shape is not suitable for the size of the pelvis , which will make the cyclist feel uncomfortable in the buttocks. In addition to this objective cause, there are a number of other reasons stemming from the practitioner himself, causing buttock pain.

Riding a bike in the wrong position

The most common reason to mention first is that cyclists use the wrong posture when practicing. Correct riding posture is greatly influenced by saddle height, handlebar size and frame size. If you try to stretch or use inappropriate posture when cycling, your body can be put under a lot of pressure, especially the buttocks. 

Saddle inclination and handlebar length are also factors that lead to butt pain in cyclists. If these causes are not overcome soon, the rider still maintains this incorrect posture, over time they will cause many serious complications for the practitioner. 

Cyclists using the wrong posture when exercising will cause butt pain

Major muscle groups not working properly

Abs, intercostals, back muscles and lower back are the main muscle groups affected when you do cycling. Therefore, if you do not regularly exercise and improve endurance for these muscles, it is entirely possible that pain in the buttocks and back occurs when cycling.

Buttock muscles are less flexible and supple

Subjects with less flexible buttock muscles will often experience muscle tension. When cycling, the pelvic area increases fast and strong movement, which will lead to back and buttocks pain. Besides, the inflexibility of the gluteal muscles often causes many other health problems when cycling, such as knee pain or phlegm syndrome.

How to overcome the problem of cycling with butt pain 

Butt pain when cycling will more or less interfere with your exercise. Try the steps below to make cycling more comfortable and easier.

Adjusting the saddle 

Saddles with a high, pointed end will cause pain in the anterior groin in both men and women. At first, you may not realize it, but gradually, the front of the groin will feel the pain from the saddle nose being too high. Adjust the saddle so that the nose of the saddle is tilted slightly downwards, you will no longer experience the buttock cramps caused by this condition. In addition, you can also choose shock absorber saddles to ride more smoothly, reduce collisions and limit pain.

Should choose shock absorber saddles to ride more smoothly

Use sports shorts when cycling

Cycling shorts often have padding to prevent people from feeling sore butts while cycling. The front smooth fabric allows you to move flexibly and comfortably on the saddle, limiting the pain caused by having to sit continuously in a butt position during cycling.

Use specialized sports shorts when cycling

Butt workout

Strengthening muscle training with butt toning exercises  will help you limit the feeling of butt pain when cycling. You just need to lie on your back, arms stretched along your body, palms facing down, knees bent. Squeeze your buttocks and then slowly lift your body off the floor, keeping in mind that your back is still straight. Maintain this position for 1-2 seconds and then slowly lower down, then repeat the above movement a few more times.

Strengthen buttock muscle training to relieve pain

Butt pain when cycling is a phenomenon that many people encounter and this also makes them feel more hesitant when choosing this training method. Hopefully the ways to ride a bicycle without butt pain that SignsSymptomsList shared above will help you overcome this situation, ride more comfortably to contribute to improving your health!