Papaya is a familiar fruit that is used a lot for mothers after giving birth, but can you eat papaya after cesarean section? Papaya has more than 5 benefits for mothers after giving birth, so you definitely cannot ignore this nutritious dish in your diet menu.
Papaya is a fruit that many people love with its delicious and nutritious taste, not only that, but they also help strengthen immunity, good for eyes, prevent cancer and aging in mothers after birth. And there are many other great effects from papaya that make moms no longer worry about having a caesarean section, can they eat papaya?
Can I eat papaya after caesarean section?
Can you eat papaya by caesarean section is a matter of concern for many mothers?
According to folklore, mothers after giving birth often have to eat a lot of papaya to cook pig's feet to increase the amount of milk secreted, to ensure enough milk for lactation.
According to some opinions, after cesarean section, if the mother eats a lot of papaya, her skin will become yellow and her hands will no longer feel. Therefore, when being advised to use papaya, many mothers giving birth by caesarean section worry about whether or not they can eat papaya during a cesarean section. The answer will definitely make the mother happy because the cesarean section should not only eat papaya but also eat it in the daily meal.
According to folklore, papaya is associated with the name "lord of fruits" because of its rich vitamin C content, rich in antioxidants and how nutrients are needed by the body. According to papaya studies, the nutritional composition of 100g papaya includes:
Papaya is also a god that helps mothers lose weight effectively after giving birth
After cesarean section is an important period because at this time, mothers need to supplement with adequate nutrients to help restore the body and have an abundant and quality milk supply to breastfeed. The type of fruit suitable for postpartum women is enough to help postpartum mothers provide many nutrients to help strengthen the immune system and have anti-cancer effects, making the skin brighter and smoother.
In addition to enhancing good foods for women after cesarean section such as meat, fish and eggs, mothers should use more fruits to balance the body and help the nutrient conversion process faster. The best fruits for mother's health are papaya, banana, coconut, jackfruit, orange... to help prevent constipation, improve eyes, improve memory and prevent inflammatory diseases.
Therefore, mothers who have had a caesarean section do not need to worry about having a caesarean section to eat papaya, but please use papaya properly and in moderation in the nutritional menu during your pregnancy.
Which papaya dishes are good for mom's health?
Food made from delicious and nutritious papaya
Processed into delicious and nutritious dishes, helping milk come back more
Green papaya stewed pork leg soup: Pork leg contains many nutrients such as fat, protein along with papaya containing a lot of vitamin C and fiber to help mothers replenish blood, benefit milk and limit constipation, digestive disorders. chemical.
Papaya has red apple potential: papaya is rich in fiber, vitamin C and antioxidants that help prevent cholesterol from accumulating in blood vessels, helping mothers strengthen the immune system, cardiovascular diseases, while jujube works good for blood. Cooking a pot of papaya not only helps the mother to nourish, but the whole family is also guided by the delicious taste.
Papaya porridge cooked with shrimp: shrimp provides protein, calcium, phosphorus... while papaya helps reduce inflammation and helps the mother recover quickly thanks to vitamins A, C, E and beta carotene.
Eat ripe papaya as a dessert
Eating ripe papaya 2-3 times a week will help prevent cardiovascular disease and enhance good vision for mothers after giving birth. However, the mother should not eat too much papaya in a week because it is easy to cause side effects such as: abdominal pain, nausea, flatulence, abdominal distension... when the mother uses papaya, it should be eaten hot, not cold because it can increase the solderability of papaya.
Use green papaya mixed with a little honey to apply on the surgical scar to avoid keloids
In addition to caesarean section, can we eat papaya, we can also use swing as a medicine to beautify the mother after birth. In papaya contains enzymes that help form collagen and elastin under the skin's epidermis, forming a new layer of smooth and scar-free skin. In addition, applying papaya daily helps to exfoliate dead cells and make surgical wounds heal faster.
Use a natural mask from papaya to nourish your skin at night
Puree papaya, mix with a little fresh milk and honey into a smooth mixture, then apply to the skin for about 15 minutes. The vitamins and minerals in papaya penetrate into the skin to help smooth the skin and remove the dark layers formed during pregnancy.
The above are nutritious foods for mothers during confinement, so the mother must no longer worry about having a cesarean section to eat papaya. Eat papaya 2-3 times per week in combination with other foods to get enough nutrition to raise a healthy baby.
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