Can I eat sweet potatoes after cesarean section?

After cesarean section, can eat sweet potatoes is a question many people are interested in because this is a familiar food with delicious taste that is very popular. And the answer is definitely yes because sweet potatoes are not only easy to eat, delicious, but also bring great nutritional and medicinal values. 

Dubbed "Southern ginseng", sweet potato is a very good food for mothers who have had a caesarean section to add nutrients and help heal wounds faster. Not only that, it is also a great food that can effectively support weight loss, which every pregnant mother after giving birth is very much looking forward to. 

Can I eat sweet potatoes after cesarean section? 

Sweet potatoes are recommended by doctors for mothers after cesarean section

What to eat after caesarean section , can you eat sweet potatoes after caesarean section, is it beneficial for milk, are the most common questions on forums for mothers and babies. The main answer is that eating sweet potatoes after giving birth is an effective solution recommended by doctors.

Sweet potatoes are an extremely benign food, containing many valuable nutrients that bring many benefits to mothers after giving birth. The price of sweet potatoes is cheap, easy to find, buy and process, so if any family is wondering if they can eat sweet potatoes after cesarean section, don't hesitate to go to the market to buy fresh sweet potatoes to use. use.

Pregnant women after giving birth can eat and drink as usual, and sweet potatoes are a good food, so we should not be taboo. Especially, postpartum women who want to quickly get in shape but do not dare to eat much, should add sweet potatoes to their diet to enhance more minerals and help improve milk quality. 

What are the effects of sweet potatoes on postpartum mother's health?

No more wondering if you can eat sweet potatoes after cesarean section because of the great benefits of sweet potatoes for the mother's body

Sweet potatoes contain many nutrients such as sugar, starch, protein, fiber and minerals such as calcium, iron, magnesium, potassium and vitamins A, B6, C, and E, which are very good for human health. , especially for postpartum mothers.

The miraculous effects of these tiny sweet potatoes:

• Sweet potatoes are a great source of vitamin A for the body, both helping the mother to heal quickly after giving birth , limiting infection and also helping to improve vision, good for skin and hair.
• The minerals in sweet potatoes also help strengthen the resistance of the mother and breast milk.
• In addition, the groups of potassium and magnesium minerals found in sweet potatoes help strengthen the digestive system, reduce stress and regulate blood pressure, which is good for the mother's body after cesarean section.
• Reduce the risk of diseases such as heart disease, blood pressure, diabetes, especially prevent obesity and effectively lose weight for pregnant women after giving birth.
• Pregnant women after giving birth are often prone to depression and memory loss, so eating sweet potatoes after cesarean section is not necessarily extremely suitable. Sweet potatoes contain anthocyanins - a substance with strong antioxidant properties that help improve memory and help keep the mother's mind at ease. 

How to eat sweet potatoes is reasonable?

After cesarean section, can you eat sweet potatoes or not, you should definitely eat them because sweet potatoes are very good for the health of mothers after giving birth, mothers need to choose to buy potatoes properly. Choose to buy garden sweet potatoes, round and fresh tubers, firm in your hand, uniform color, no sprouts or green skin or signs of decay.

Only buy sweet potatoes enough to use within 1 week. Store sweet potatoes in a clean and cool place, away from rats. 

Wash the sweet potato to be able to use the skin, because the sweet potato skin also contains many vitamins and minerals.

You should only eat less than 3 ounces of sweet potatoes per day, because eating a lot of sweet potatoes will easily cause bloating and indigestion. 

Do not eat sweet potatoes when hungry, it is best to eat sweet potatoes with green vegetables and fruits, foods in the protein group to enhance the body's ability to absorb and make them more appetizing.

Mothers with kidney disease, poor digestive system or stomach disease should not eat sweet potatoes because it easily causes digestive dysfunction of the body. 

For mothers who wonder if they can eat sweet potatoes after cesarean section and which type to eat to lose weight, they should eat red sweet potatoes with yellow intestines, both firm stomach and provide many nutrients. And eating sweet potatoes with white flesh will help treat colds and constipation very effectively.

Ways to prepare delicious and nutritious sweet potatoes

Mom will be surprised by the variety of sweet potato dishes

Can I eat sweet potatoes after cesarean section and various ways to prepare sweet potatoes to help mothers after giving birth eat a lot without getting bored:

• Sweet potato brown sugar water: Cooking sweet potatoes with fresh lotus seeds, lotus root and a little brown sugar will produce a delicious, easy-to-eat, non-bitter drink.
• Baked sweet potatoes with butter: mashed sweet potato powder, then mixed with butter and sugar and then baked, forming a "super food" that is fragrant, fragrant, and has a very sweet and nutty taste.
• Yogurt pickled sweet potatoes: Boil the potatoes, then mash them, mix with a little unsweetened yogurt, sprinkle with a little peanut, then it's hard to resist.
• Sweet potato balls: mash sweet potatoes and chestnuts into crumbs, mix well and then roll into balls, coat with a layer of egg and bake to produce a delicious batch of sweet potato balls.