Cockroach fear syndrome: Causes and ways to overcome fear

The fear of cockroaches is an extremely scary feeling that many people have when they have it, they often become out of control when they accidentally see this animal.

Most people have an unpleasant feeling, feeling extreme disgust when seeing or accidentally coming into contact with cockroaches - animals whose colors and shapes are very scary if looked at for a long time, that is called Bathophobia syndrome Let's find out the syndrome right away to take measures to reduce this fear.

What is the fear of cockroaches?

Cockroaches are one of the most dirty and creepy insects, although they are harmless creatures, the smell from them makes everyone dread every time they accidentally come in contact, the reaction most people will be. feel anxious, scream and find ways to kill cockroaches .

What if cockroaches went extinct?

But for the syndrome of fear of cockroaches (Bathophobia), the expression of fear is many times higher than that, prominently being a sign of excessive fear, even loss of control over behaviors, becoming panic leading to fear of cockroaches. From obsessive-compulsive disorder , people with Bathophobia will always haunt their surroundings when they are always dirty and urge them to always clean.

Cockroach syndrome is classified as a group of phobic anxiety disorders, also known by another term as Katsaridaphobia, although it is classified as a group of fears that cause excessive anxiety disorders, it has not been mentioned in this article. There is much literature but it is still not officially recognized in the diagnostic and statistical stay of mental disorders.

People who have a fear of cockroaches always have a feeling of extreme fear

The constant fear is a negative point of this syndrome when the patient is always in a state of stress, insecurity and will increase when seeing cockroaches, like many other phobias, the fear of cockroaches. leads to unhealthy emotions that are harmful to health in the long run.

Causes of fear of cockroaches

The feeling of fear is an indispensable thing of human beings from birth to adulthood, this emotion is always permanent in one way or another. However, among them, for Bathophobia syndrome will be excessive fear even in non-dangerous situations, for example, just seeing cockroaches from a distance, this situation can be from the following reasons:

• Having a negative memory about cockroaches: The patient has had phobias related to cockroaches in the past, for example, having been scared to the point of psychological obsession, etc. This memory inadvertently creates an unconscious defensive reaction awake in the mind, the brain will automatically activate the feeling of extreme fear when seeing cockroaches.
• Having many innate fears: Fear is the result of evolution, genetic modification, cockroaches are harmless creatures, but why do people still feel disgusted with them? It is due to the smell and the ability to reproduce quickly in addition to the somewhat strange color that makes people feel afraid when facing this insect.
• Other reasons: Due to the protection since childhood, used to living in an environment without cockroaches, infected people do not often come into contact with cockroaches, etc.

How to reduce stress and face the fear of cockroaches

How to overcome the fear of cockroaches

There are many solutions to be considered and put into practice in the process of treating the fear of cockroaches.

Psychotherapy

Considered an effective solution when treating phobias, you will learn to know the source of the unreasonable fear of cockroaches, from which the treating doctor will choose the appropriate treatment to help you. have more positive thoughts, thereby also adjusting behavior and emotions in a better direction.

Using drugs

Medicine is a measure that is rarely used when treating fears, but if the sufferer lives in an environment with many cockroaches, this is a lifesaving solution to help patients reduce anxiety, stress, limit emotions. negative exposure and improve symptoms.

Psychological healing measures

Some measures to help limit the fear of cockroaches:

• Practicing stress-reducing measures such as meditation, massage, deep breathing, etc. will partly help people reduce stress when facing the fear of cockroaches.
• Maintain a healthy lifestyle, supplement with enough nutrients, avoid physical weakness, eliminate many fears, and control negative emotions well.
• Write down your feelings and thoughts, a psychologist will have the optimal treatment for you to get a better result.

In life, there will be many phobias of many things, typically the fear of cockroaches as shown in the article or the fear of extremely unreasonable things such as the fear of love, etc. All of which have not been recognized as a disease. and still do not seriously affect the health and life of sufferers, so there is no specific treatment solution yet.