Learn about the effects and effective ways of Shen Yu acupressure

Shen Du acupressure point is located about 1cm from the spine on each side from the spines of the 2nd lumbar vertebra. When performing Shen Yu acupressure will bring the effect of conditioning, support toning the lumbar region, enhance function Energy and essence are stored in the kidneys

Shen Du acupuncture point is an important acupoint to support in the treatment of diseases. Because this acupoint is located above the Bang Quang meridian, it focuses mainly on the meridians for the kidneys. Along with that, acupressure points can be easily recognized, convenient for us when self-massaging, acupressure at home to help improve health. So how does this acupressure point work and how effective is acupressure at home?

Location of Shen Du acupoint

Where is the Shen Yu point, the location of the Shen Yu point or how to determine the Shen Yu point are issues that people often wonder about. This point is located approximately 1.5 knuckles from the outside of the posterior midline, at the level of the border below the 2nd lumbar spine.

To be able to find the location of Shen Yu point, first need to orient the lumbar spine. Start by determining the Tuffier line, in most cases, this line will intersect the 4th lumbar spine . From there, we count up 2 vertebrae will be the 2nd lumbar spine. Here, continue to go to the sides about 1.5 knuckles outside the posterior midline, at the top of the vertebral muscle will be the location of Shen Yu point.

Shen Du is located above Kinh Bang Quang street

Effects of Shen Du acupressure

Proper Shen Du acupressure will bring the following effects:

• Strengthening Kidneys: Renal acupressure and back acupressure points are used for all chronic kidney diseases. Because it is located behind (the yang part), the kidney acupressure will bring better kidney yang than kidney yin. Therefore, this point can be used in the treatment of any kidney vacuum, whether it is a Yin vacuum or a Yang vacuum.
• Increase strength in the lower back when suffering from back pain, weakness, cold knees. As the kidneys control the lower back, this point is often used to tone the lower back.
• Nourishing blood (tonic blood, dizziness, blurred vision, fatigue): Because the kidney plays the role of blood-forming, this acupoint is often used in combination with the Pi point to help promote hematopoiesis in cases of blood loss.
• Has beneficial effects on bone and marrow (bone disease, osteoporosis, weak bones, poor memory, poor concentration, dizziness): When the kidney controls bone, produces marrow, this acupoint is also used in bone diseases (such as rheumatism, osteoporosis, osteomalacia). In addition, Shen Yu is also applied to nourish the marrow, for example, when the patient is dizzy, has poor memory, weak legs, blurred vision , severe fatigue, often sleepy.
• Dissolving moisture, has diuretic effects such as edema, cloudy urine, dysuria, urinary frequency, urinary incontinence, nocturia and dribbling, hematuria.
• Enhance the function of receiving gas from the kidney when suffering from chronic asthma.
• Strengthens the uterus and other blood vessels when having problems related to menstrual disorders or difficulty conceiving, cold uterus.
• Improve symptoms of blurred and dry eyes, reduce vision in the elderly or glaucoma, reduce night vision. This is because the kidneys affect the eyes and vision. Kidney yin nourishes, moistens the eyes, ensures good vision. Many chronic eye disorders such as poor vision and dry eyes in the elderly are the result of kidney failure, which causes the eyes to no longer be nourished or kept moist. The Shen Yu point is the point of impact on the eyes in these cases.
• Useful for the ear: This acupoint can treat chronic ear diseases related to kidney qi, especially for tinnitus and deafness. However, avoid acupressure in acute conditions of the ear such as inflammation or infection.

Shen Yu acupuncture point plays an important role in the treatment of many diseases

Notes on Shen Du acupressure

In order to achieve the desired effects when treating with Shen Yu point, you need to pay attention to the following:

• Acupuncture straightens the needle from about 0.5 to 1 cun. Save about 5 baits and review for 10 to 20 minutes.
• When patting the acupuncture point, you should not pat with the hard part of your hand, to avoid damage to the kidney.
• If the exact location of the acupoint has not been determined and there is no expertise, do not perform this method at home. Because doing the wrong method can affect health.
• To ensure health safety, go to a reputable Oriental medicine facility when you have no knowledge.

Acupressure is one of the highly effective treatments in traditional medicine

In summary, the Shen Yu point is located at the level of the 2nd lumbar spine and 1.5 fingers away from the posterior midline. This reflexology is applied to problems related to the Kidney system from the point of view of Traditional Medicine. To be safe and effective, acupressure should be performed by a trusted TCM therapist.