Supplementing with calcium for teething children in the right way helps to accelerate the teething process and reduce discomfort during the baby teething period. Please update the above information quickly to get calcium for children in the right way, at the right time to bring the highest efficiency.
Supplementing calcium for teething children is the most important thing because calcium is directly involved in the process of building a child's jawbone. However, parents need to supplement in the right way and in the right dose, because excess or lack of calcium will cause bad effects on the health of children.
Why should calcium supplements for teething children?
Calcium supplements for teething children play an important role
Calcium is an important micronutrient that helps in the teething process
The teething period is an important milestone in a child's long-term development later, and is also a period when the child's immune system is still quite weak, so it is necessary to supplement with adequate nutrients , especially Calcium to support teething process. Calcium supplementation for teething children is indispensable because they bring many benefits such as:
Calcium is the main component of the skeletal system:
Calcium is a mineral that is absorbed by the body, then combines with magnesium and phosphorus to form strong bones and teeth. Lack or excess of calcium in the body causes many dangerous complications, so mothers need to pay attention to calcium supplements for teething children properly and safely.
Keeps your child's immune system healthy:
Calcium helps strengthen children's resistance, reduce illness and fever when children are teething, and promote the formation of baby teeth faster. Calcium is converted into a nano form for the body to absorb thanks to the intermediary role of vitamins D3 and K2, helping to bring calcium into the blood for maximum absorption by the body.
Calcium along with other trace elements helps children have a healthy immune system, forming collagen to supply the body.
Helps balance metabolism and better absorption of nutrients:
Calcium has the effect of stimulating the digestive system, helping children eat well and gain weight evenly. The baby's body can't make calcium on its own, so the mother needs to supplement it with breast milk and natural foods to make the metabolism easier and the baby to absorb nutrients better.
If children lack calcium during teething, it is easy to lead to rickets, underdeveloped small teeth, uneven growth and easy attack by bacteria. In addition, they also make the nervous system of children tense, cry at night, startle and irritable.
With the above important roles, calcium supplementation for teething children is essential in the period of teething children. Learn how to properly supplement calcium to best support the formation of the child's jawbone.
How to properly supplement calcium for teething children
Tips on how to properly and effectively supplement calcium for teething children
The best times of day to supplement calcium for teething babies
The calcium requirement of young children when teething from 6-10 months old is 0.4-0.6mg/day, not too much or too little, easily leading to many dangerous complications. If in the period of teething, the child is anorexic, the mother can use supplements, under the direction of the doctor. The best time to supplement calcium for children is at breakfast, then let children play in sunlight to increase calcium absorption. If children eat foods that contain a lot of calcium in the afternoon or evening, it will make it difficult for children to absorb all, causing constipation and difficulty sleeping at night.
Use natural foods to help supplement calcium for teething children
Supplement calcium from natural foods and the best method
Mothers should build a calcium-rich menu from natural foods to ensure that children in the teething period are fully supplemented with nutrients, eat better and more delicious.
Breast milk is the first priority for babies in the teething period, in order to have more calcium and minerals in milk, mothers should also eat calcium-rich foods and natural calcium supplements.
Supplement calcium for teething children properly from the following 4 food groups
Milk and dairy products such as: canned milk of all kinds, cheese, yogurt, etc., help to replenish energy for children to work all day.
Calcium in seafood such as shrimp, crab, fish, oysters, oysters, clams helps children develop strong bones and increase height.
Dark green vegetables such as cauliflower, amaranth or carrots, tomatoes, pumpkins and fruits such as oranges, lemons, grapefruits, peaches help improve resistance and add many vitamins and minerals. matter.
The group of starchy and protein-containing substances such as chicken eggs, beef bones, pork, and chicken helps children to eat quickly and increase their health.
Avoid mistakes when supplementing with calcium for teething children
Adding too much calcium makes children unable to digest in time, there is still a lot of residue in the blood for a long time, which will cause kidney stones.
Using calcium from functional foods, but it is difficult for children to absorb, leading to constipation and excess calcium in the blood.
Supplementing calcium and iron at the same time will cause them to cancel each other's effectiveness, preventing children from absorbing the necessary micronutrients for the body. In addition, only supplementing with calcium for teething children but ignoring vitamins such as D3, K2 will limit the absorption of calcium for bones and teeth.
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