Should I have sex after donating blood? Is it okay to have sex after donating blood? This article will answer fully and in detail about whether you can have sex after donating blood.
After donating blood, your daily life is almost unchanged. Only thing you need to abstain and pay more attention to to stay healthy. Many people are concerned about sex after donating blood because it may not be as fertile as usual. There are currently no studies on sexual intercourse after donating blood. To know how, see the answers below.
Tired after donating blood?
Donating blood is when the doctor uses a device to draw blood from your body. Blood is stored in a storage bag and transported to be stored in hospitals and hematology institutes. Depending on body weight, the minimum amount of blood in one donation is 250ml and the maximum is 500ml. According to the principle of only taking 9ml/kg of body weight, the amount of donated blood accounts for a small part of the total 4.5 - 5 liters of blood in the whole body.
The question of whether you can have sex after donating blood comes mainly from the worry that the body will be tired because of temporary anemia. Blood donors may feel tired and weaker than usual after donating blood. In some cases, there was still slight pain and fatigue in the blood collection arm, bruising at the blood collection site. This feeling lasts a few hours or a day, and quickly disappears with rest and adequate food.
The first day after donating blood, you may feel a little tired or weaker than usual
Should I have sex after donating blood?
Should you have sex after donating blood? You should know that a small amount of blood loss from the body does not affect physiological needs and sexual health. Currently, there are no regulations or recommendations about not having sex after donating blood. Therefore, you can completely have sex after donating blood if you feel your health is good and psychologically comfortable.
However, if you feel your health is not good, dizzy or tired, pain in your hand, it is best not to have sex right away. Fatigue affects the psyche, making you feel stressed, not achieving pleasure. Trying to have sex when you're tired also makes you even more exhausted. For "sex" to sublimate, you should take 2-3 days to rest and eat well after donating blood!
Whether you should have sex after donating blood depends on your health status
What should not be done after donating blood?
Sexual intercourse is not required to be avoided after donating blood. There are many other activities that doctors recommend not to do after donating blood. Here's what to limit or avoid for 48 hours after donating blood:
If you feel pain and bruising at the site of the blood draw, use a cold towel or ice pack to cool the first day. The next day, if the pain is not gone, apply a warm compress. Apply 2-3 times a day, each time for 10 minutes. Do not be subjective if you see signs of dizziness, hypoglycemia, sweating , shortness of breath. You go to the doctor for examination and treatment if there are abnormal health problems.
After donating blood, you should not drink alcohol and other stimulants for the first 48 hours
What is good for sex after donating blood?
Do you know if you should have sex after donating blood? But sometimes, you may find yourself in a situation where you don't want to delay sex after donating blood. For example, after many months of separation, you have a chance to get close to your partner, or because you want to please your partner. In this case, do not skip these foods that are good for sex and blood!
Protein rich foods
Protein is an important component for blood formation and circulation. If before donating blood, it is necessary to limit protein supplementation, then after blood donation, this is necessary. For sexual health, protein enhances endurance and prolongs lovemaking.
Protein also helps blood circulation, easy to reach orgasm. It also provides energy, helping you quickly regain your physical and mental health after donating blood. Protein is abundant in beef, chicken breast, lean pork, animal liver, tuna, salmon, sardines.
Foods rich in folic acid
Folic acid is also known as vitamin B9. It participates in the production of blood cells, preventing anemia, so it is very good for new blood donors. Folic acid also has benefits for male physiology, helping to improve sperm health and quality.
What to eat with folic acid? You can eat more dark green leafy vegetables such as spinach, spinach, broccoli. Folic acid is also found in chicken eggs, animal liver, berries, citrus fruits, sunflower seeds, etc.
Add dark green leafy vegetables to boost vitamin B9 good for blood and sex
Foods rich in vitamin C
Strengthening the above two nutrients in combination with vitamin C, men will no longer worry about whether to have sex after donating blood . Sexual health after blood donation will be improved thanks to vitamin C. It helps to increase erection, prolong sex and increase sperm quality. Vitamin C also helps the body absorb iron better. Foods rich in vitamin C include: Tomatoes, cauliflower, papaya, strawberries, guava ...
In addition, you should eat more iron-rich foods to promote faster blood formation. Iron is found in animal liver, cereals, beef, tuna, and eggs. Please refer to supplementing iron and folic acid with convenient functional foods, for the best health-promoting effects after blood donation.
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