What is sleeping talk? How to effectively treat sleep talking

Talking while sleeping is a fairly common condition, many people can't help but worry because it can affect their health and sleep quality and those around them. In fact, dreaming while sleeping is a normal phenomenon, you can apply some simple ways to limit this situation.

Talking while sleeping is normal and can happen to anyone. Although they are not harmful to health, they sometimes cause trouble for those lying next to them. Have you ever heard someone talk about how sleeping or talking makes you worry is that the problem? In fact, this situation is not a big deal.

However, if you want to "keep your image" while sleeping without disturbing those around you, you should still try some sleep remedies. SignsSymptomsList will help you identify sleep problems and how to fix them.

What is sleeping or talking?

Sleepwalking, talking or dreaming while sleeping is considered a common sleep disorder. These disturbances occur at the transition of sleep cycles from waking to sleeping or from dreaming to sleep with faster eye movements.

Sleeping or talking is a common sleep disorder

Sleep disturbances that occur often affect the circadian clock or even cause fear. However, sleep narcolepsy should be viewed as a disorder that does not have a major impact on your health.

The cause of the state of talking while sleeping

Join SignsSymptomsList to discover the causes of sleep talking, specifically:

Due to heredity

In a 2001 study in Finland and a 2008 Japanese study of more than 1,000 households with children aged 3-15, scientists found that children from families with parents Sleepwalking and talking a lot are also more susceptible to this disease.

Due to fatigue, lack of sleep or sleep disturbance

Anyone can mumble during sleep, but it most commonly occurs in sleep-deprived people. Many studies show that most people who talk while sleeping are going through sleepless days or are physically stressed and tired.

When we do not get enough rest, brain activity will be hindered, affecting the quality of our sleep.

Due to the influence of drugs

Many psychiatric medications cause sleep disturbance as a side effect . The drug can lead to a number of sleep behaviors, including slurred speech and sleepwalking. Not only talking nonsense, without muscle control, the sleeper can kick, punch or jump out of bed and talk like a sleepwalker.

Psychiatric medications can lead to certain sleep behaviors

What is sleeping talk?

Sleepwalking, talking or daydreaming during sleep is considered a common sleep disorder. These disturbances occur during the transition of sleep cycles from wake to sleep or from dream to sleep with rapid eye movements.

Sleep disturbances often affect the circadian clock and can even cause anxiety. However, narcolepsy should be viewed as a disorder with no major health implications.

What do we usually say when we sleep?

You can tell someone a long story. Often, they can appear obscene by saying some sporadic phrases or words that don't mean anything.

Saying nonsense in a vague way often makes the story "understandable". On the other hand, if you are in deep sleep or REM sleep, people won't hear your words, but they will hear you.

Some remedies for talking dream while sleeping

You can take the following simple measures to improve the state of talking while sleeping, without causing trouble to yourself and those around you.

Eat enough in the evening

Eat enough at night to help you sleep better

Many people have a habit of eating in the evening, you just need not to eat too much. If you eat too much, you will fall asleep at night and wake up. At this time, when you wake up, you are at a high risk of talking nonsense.

Therefore, eat in moderation in the evening, should not be too full or too hungry, your sleep will be better and avoid talking.

Listen to relaxing music before going to bed

After a long day of hard work and study, music is a measure that can help relieve stress, relax the mind and relax. Listen to relaxing music before going to bed with music you love and don't make noise.

A small note is that when you go to sleep for about 5 - 30 minutes, please set a timer to turn off your phone, otherwise the music will also affect sleep.

Practice going to bed on time

However, if the chattering is so severe that it affects sleep quality, and is accompanied by fatigue, exhaustion or the inability to complete daytime tasks for a long time, you need to go to the hospital to have it checked. comprehensive investigation.

Clean up the bedroom

The habit of keeping your bedroom organized and tidy helps you have a deeper sleep. The air in the open room also has a stimulating effect, helping you to feel more comfortable and sleep more deeply. At that time, you will see a decrease in sleep talking.

A clean and tidy bedroom will make it easier to sleep

Please note the layout so that during the day less sunlight can enter the room and in the evening, you should also turn off the lights or just turn on soft light to make it easier to fall asleep.

Choose a soft mattress and pillow

A good, soft mattress and pillow will reduce pressure on exposed body areas such as the hips, shoulders and back, making it more comfortable to sleep. Good blood circulation helps you fall asleep faster and avoid talking while sleeping.

Sleep talking is a common sleep disorder. This is also a normal physiological response of the body that does not affect health. However, talking while sleeping causes a lot of inconvenience to yourself and those around you, so apply the above simple ways to limit this situation.