What to do when you sprained your hand?

Among hand injuries, sprains are one of the most common injuries today. Let's find out how to handle the most accurate hand sprain.

Injury to the hand is one of the common injuries and is relatively dangerous if not handled properly because it can leave many sequelae. Among hand injuries, sprains are one of the most common injuries today. Let's find out how to deal with a sprained hand through this article.

What is a hand sprain?

Hand sprain is a general term for sprains that occur in the hand, such as a wrist sprain or a finger sprain . A sprain is a ligament injury caused by overstretching, tearing, or rupture. Tendons or ligaments are the connecting parts between joints. Therefore, when the ligament is injured or sprained, it will cause a lot of pain as well as difficulties and inconvenience in living, especially in cases of wrist sprains or sprains in the fingers.

Hand sprains often occur in the fingers, especially the thumb. When sprained, the injured person will feel the sprained hand position with a sharp pain, limited mobility. If the sprain is severe, the wound may become swollen or bleed internally.

Hand sprains are one of the most common injuries

Causes of hand sprains 

There are many different causes of hand sprains. Anyone can experience this injury. Especially people who often exercise vigorously in their hands are typically sports athletes such as volleyball players, badminton players, tennis players or basketball and handball players... In addition, workers who often have to use their hands during work such as farmers, workers, etc. are also very susceptible to sprains in their hands.

For athletes, improper warm-up or improper sports are also the leading causes of sprains. Because the improper warm-up will cause the joints to be tight, reducing the range of motion of the joints. Therefore, it is easy for ligament injuries and other injuries related to bones and joints to occur.

People who often work too hard are also easy to make the joints easily deviate from the original position, thereby leading to sprains. In addition, other environmental conditions such as slippery surfaces or rough, uneven terrain are also more likely to cause hand sprains than usual.

In addition, sprains in the hand can also be caused by external influences such as falls, accidents or collisions with the hand... These are all very common daily accidents so we should not subjective but need to be careful to avoid encountering unnecessary injuries in life.

 There are many different causes of hand sprains

How to deal with a sprained hand

Hands are an important part of human's daily activities. So a sprain in the hand will cause a lot of inconvenience to daily activities. Therefore, when suffering a sprain, the person experiencing the injury should handle it correctly to help the wound heal faster as well as without serious complications.

When you suddenly feel a sharp pain in your hand, chances are you have sprained. At this time, you should stop moving the wound immediately and apply ice. This will help relieve pain and prevent internal bleeding. Then use bandages and splints to immobilize the hand.

When the hand is sprained, the wound will often show signs of swelling and difficulty moving, difficult to grasp. So people with sprain injuries should not be too worried. Let the wound heal slowly. Note that you should keep your hands higher than your heart to avoid blood pooling in the wound. At the same time, if the wound feels too painful, the injured person can also use pain relievers to relieve the pain. However, if after many days there is still no positive change in the wound, you should move to a medical facility to be examined by a doctor. At this point it is very likely that the ligament has been completely torn and surgery is needed to connect the ligament.

Hand sprains need to be treated accurately and promptly

In addition, the injured person should also note that in cases of sprains and open wounds, absolutely do not arbitrarily apply high or cold compresses to the wound. Because this can cause the open wound to become infected, cause necrosis, which is extremely dangerous. In this case, you should clean the surface of the open wound, then use alcohol and antiseptic water  and then use a clean, cold towel to cover the wound. You can also go to a hospital or medical facility to receive first aid and give the best treatment plan.

Above is our entire share regarding what to do when you sprained your hand. Hope this article has provided you with lots of interesting and useful information about hand sprains.