Currently, more and more people are looking to eye tonics to support their vision. Therefore, the question of which eye tonic is good or when to take eye tonic to promote its use is of great interest to many people.
The following article will help you know when to take eye tonics, and provide information on the top 5 highly rated eye tonics.
What is an eye tonic?
This is a form of food that provides essential nutrients for healthy eyes. In the eye tonic, there are vitamins such as Vitamin A, Vitamin D, Vitamin E, Vitamin B, Omega, zinc, ... are essential ingredients for the eyes.
As society develops, people use machines more and more. The eyes have to be exposed to a lot of computers, dust, UV rays, ... affecting vision. The addition of eye tonics helps the eyes to be full of nutrients, strengthens resistance, protects vision, and prevents the risk of eye diseases.
When should eye tonics be taken to maximize the benefits of the nutrients contained in the medicine?
Nutrients commonly found in eye tonics
Referring to eye tonics, it is impossible not to mention vitamin A. Vitamin A is an antioxidant, capable of promoting mucosal and corneal health. In addition, it also has a protective effect on the eyes, against bacterial or viral infections. Vitamin A is a nutrient that helps the eyes form pigments to better adapt to the dark.
Vitamin C not only brings many benefits to the body but also helps to prevent the risk of developing eye diseases. Vitamin C can prevent glaucoma, cataracts, diabetic retinopathy. Vitamin C also helps promote blood circulation to the tiny capillaries on the retina. Therefore, it is possible to prevent age-related macular degeneration .
The use of vitamin E is to protect the eyes from damage, and at the same time limit the process of cataract degeneration. Even the dark circles around the eyes are reduced, wrinkles are also blurred due to the effect of vitamin E.
Omega-3 fatty acids are very good for the body and even for the eyes, helping to promote retinal health, creating tears. Omega-3 also helps regulate eye pressure and prevent the risk of macular degeneration.
Zinc is also one of the essential and common minerals in our body. In particular, zinc is concentrated in a high proportion in the eyes, retina and macula. Therefore, the elderly have low levels of zinc in the blood, which leads to poor mental health.
As for lutein, which is an anti-inflammatory carotenoid compound. When there is a combination of lutein and zeaxanthin, it will promote the ability to filter blue light, help protect the macula of the eyes, prevent macular degeneration and oxidation.
When should eye tonics be taken?
Eye tonic is a good solution for those who are constantly in contact with computers, phones and electronic devices. People with weak eyesight, eye diseases, the supplement of eye tonic is very necessary. Using eye tonics will provide the eyes with vitamins and necessary substances to help the eyes improve their condition better.
So how to use eye tonic effectively, not everyone knows. Many people ask when should take eye tonic? Is it safe and effective to take eye tonics before or after eating?
Many studies indicate that eye tonics should be taken during the day (from 6 am to 5 pm) because this is the time when the body is best able to absorb nutrients.
The best way is to follow the manufacturer's instructions for the eye tonic to achieve optimal results.
Top 5 trusted eye tonics
Wit Ecogreen eye tonic
Wit Ecogreen eye tonic is made in the US, has the ability to enhance vision, reduce eye fatigue and blurred vision, prevent and support the treatment of eye-related diseases such as vision disorders, cataracts body, macular degeneration.
Wit provides nutrients from nature such as broccoli, marigolds, blueberries.
Wit Ecogreen eye tonic is made in the USA
Docom DV eye tonic
The product supports the addition of antioxidants to help improve vision and reduce eye aging, helping to keep eyes bright, healthy and radiant.
Ingredients such as gac oil, blueberry extract, sodium chondroitin sulfate, zinc, lutein, zeaxanthin, astaxanthin ... are very good for the eyes, can fight aging and increase resistance, help prevent and support the treatment of macular degeneration yellow, reducing the risk of cataracts.
Food supplement for eyes Nutra-Vision
Nutra-Vision is one of the most popular eye tonic products in the US and around the world. Nutra-Vision with a special formula containing vitamins, minerals, herbs helps the eyes adapt to changes in light intensity, helps blood circulation and supports vision. At the same time, Nutra-Vision enhances the blue light filtering function, helping the eyes avoid damage from the inside.
Eye Vital Capules eye tonic
Aktiv Eye Vital Capules is the number 1 eye care functional food product line in Germany, produced on modern technology with a separate formula. In just a short time, the product has gained a foothold in a large market in more than 35 countries.
The product is a combination of vitamins and minerals necessary for the eyes, helping the eyes to avoid fatigue, dry eyes and enhance vision. The main ingredients are familiar essences such as Lutein, zeaxanthin, vitamin A, vitamin C, vitamin E, zinc, etc., which are combined in a certain ratio for good effect. The ingredients are taken from plants, so there is no harm to the user.
MediUSA Eye Health
Eye Health is a product of MediUSA pharmaceutical company from the US. MediUSA is a business with many famous medicinal and functional food products. The product is a combination of vitamins and minerals necessary for the eyes, helping to protect the eyes from damage caused by light and the environment. MediUSA eye tonic will help regulate hormones, water and minerals, help eyes not dry, reduce the risk of refractive errors.
Mistakes when choosing eye tonics
Many people often make the mistake after seeing signs of dry eyes, fatigue, blurred vision, discomfort, and will immediately buy eye drops or fish oil pills and vitamins to use. This is not a good idea because it is not known what the cause of the above symptoms is. According to ophthalmologists, the improper use of eye tonics can cause serious vision impairment, even cause more severe disease.
Improper use of eye tonics can lead to impaired vision
Substances that are good for the eyes such as fish oil, vitamins, but long-term use can be counterproductive. For example, taking high doses of omega and vitamin A will cause liver toxicity, osteoporosis , diarrhea, nausea, optic nerve atrophy, etc.
There are many people because they want to burn the stage, want to quickly reduce symptoms, so they chose the wrong drug containing corticosteroids. This active ingredient will suppress the immune system, reducing the body's resistance. Long-term use may cause complications such as cataracts, macular degeneration, etc.
Above are the answers to the question of when to take eye tonics and the top 5 trusted eye tonics. Eyes are very important to each person, taking eye tonic is a practical method to protect eyes from ophthalmic diseases.
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