Should pregnant women with diarrhea drink orange juice?

Orange juice is always a favorite drink of many pregnant women because of the benefits it brings to the body. Not only delicious, orange juice also provides many essential vitamins and minerals, beautifies the skin, supports weight loss, enhances resistance health for both mother and baby. But should pregnant women with diarrhea drink orange juice?

Diarrhea is a troublesome problem that many pregnant women encounter during pregnancy, causing many difficulties in the mother's activities as well as affecting the development of the fetus. Whether orange juice is still a good drink for pregnant women when they have diarrhea is a matter of great concern.

Should pregnant women with diarrhea drink orange juice?

When diarrhea, the digestive function is weakened, it works less efficiently, and at the same time, due to repeated loose stools, the body can fall into a state of serious dehydration. Therefore, to restore health after diarrhea, pregnant women need to use healthy foods with intestinal tract, to replenish lost water and electrolytes. Orange juice is a perfectly suitable drink for pregnant women with diarrhea.

• Orange juice is rich in vitamins C and B9 that have the ability to restore health to pregnant women with diarrhea. In addition, the abundant vitamin C content in orange juice also helps strengthen resistance and supports anti-inflammatory very well.
• Orange juice is safe and healthy for the intestines. Drinking orange juice will rehydrate the body as well as electrolytes, supplement beneficial bacteria to help balance the intestinal microflora. As a result, the digestive system is healthier, limiting the risk of recurrent diarrhea.
• When drinking orange juice with honey will bring anti-inflammatory effects, soothe abdominal pain, reduce throat dryness and nausea.

Pregnant women with diarrhea should not drink orange juice that is too sweet or too sour because it will stimulate the digestive system, women should dilute orange juice and drink small sips each time.

Should pregnant women with diarrhea drink orange juice?

Benefits of orange juice for pregnant women

In addition to the function of helping to reduce diarrhea and restore health, orange juice also brings many other benefits to pregnant women.

Regulate blood pressure, prevent postpartum bleeding

Fresh orange juice contains a lot of potassium, calcium, folic acid, so it has a very effective effect on regulating and stabilizing blood pressure. In addition, the abundant vitamin C content in oranges will increase the elasticity and elasticity of the blood vessel walls and prevent the risk of postpartum bleeding in pregnant women. 

Canxi additional

Calcium plays an important role in the formation of bone structure in infants. Therefore, if pregnant women supplement a moderate amount of calcium during pregnancy, it will help prevent osteoporosis in themselves and rickets for the baby. Calcium is abundant in orange peels, mothers can eat more orange peels when drinking orange juice or using cut oranges.

Orange juice helps prevent osteoporosis in pregnant women

Detoxification, laxative

The limonoid has the ability to prevent cancer and at the same time in orange juice to help prevent cancer, detoxify and diuretic for pregnant women. Besides, the fiber in oranges also has a very good laxative effect, helping pregnant women avoid constipation and hemorrhoids. However, if you have digestive problems, you should not eat too many oranges, but drink some orange juice diluted with water.

Improve resistance, prevent birth defects in babies

Referring to oranges, it is impossible not to mention its role in improving resistance. Drinking orange juice will help women prevent some diseases such as flu, cough, stuffy nose, ... during pregnancy. In addition, folic acid in oranges also helps prevent the risk of neural tube defects in babies.

Orange juice has the effect of preventing colds, coughs, ... for pregnant mothers

Note for pregnant women when drinking orange juice

Although orange juice has many health-supportive effects, if used improperly, it will adversely affect both mother and baby. Women should note a few things below before drinking orange juice during pregnancy.

Orange selection

Pregnant women should use fresh oranges (heavy hand, glossy skin, slightly yellow bottom) to squeeze the juice, avoid using canned orange juice because they can be mixed with chemical sugars, so it is easy for pregnant women to gain weight and urinate. road. Not only that, orange juice can be contaminated during transportation, storage and adversely affect the health of pregnant women and the development of the baby.

Use fresh oranges to squeeze the juice, don't use canned orange juice

Drinking time

Pregnant women should drink orange juice 1-2 hours after eating when the stomach is not too hungry or too full. Do not drink at the time of eating breakfast because it is easy to make pregnant women feel bloated and uncomfortable. Should not drink in the evening because orange juice has the ability to produce new fluid, diuretic should make pregnant women go to the toilet more at night, causing sleep disturbance. Pregnant women should also not drink too much orange juice in a day, drink it every other day to ensure the effect of this drink is effective.

In addition, orange juice is highly acidic, so pregnant women with stomach and duodenal problems such as stomach ulcers , pancreatitis, ... also limit the use of orange juice to avoid more serious illness. .

Thus, pregnant women with diarrhea can completely use diluted orange juice to reduce the symptoms of the disease and at the same time support to strengthen the resistance of the digestive system, limiting the risk of recurrence of this condition in the future. Although diarrhea is not too dangerous to health, pregnant women should also know how to take care of their bodies when they are sick to ensure the safety of themselves and their babies!