Can I take vitamin C while breastfeeding? The benefits of using vitamin C after giving birth

Vitamin C is one of the micronutrients that play an important and indispensable role for the body. They have been proven that can bring very good health and beauty benefits to many women. So can breastfeeding women take vitamin C?

Vitamin C is mentioned in many media that can bring unexpected health benefits. The benefits can be mentioned such as anti-aging, strengthening the immune system... However, many people, especially pregnant mothers, still have doubts about whether they are breastfeeding to take vitamin C?

What is Vitamin C?

Vitamin C we commonly know is a name for the type of compound Ascorbic Acid. This type of compound is very soluble in water but very slightly soluble in alcohol and organic solvents. Although it is stable to heat, it is easily oxidized in air by oxygen.

This vitamin is found in many natural foods. Mainly we often absorb vitamin C from the foods we use every day. In addition to existing in foods, vitamin C is also synthesized in the form of tablets, capsules, powder or crystals ... to support timely supplementation for those who need it.

Vitamin C is well known in foods

Can I take vitamin C while breastfeeding?

Breastfeeding is a time when mothers need to supplement with essential minerals and vitamins for the body to supplement as well as enhance nutrients for lactation. Especially at the time of giving birth, many mothers fall into a state of depression and physical weakness from many factors. Therefore, providing additional vitamins for mothers is necessary during this time. 

During pregnancy until childbirth, mothers have had a lot of pressure from abstinence plus taking care of their babies at birth, so it is necessary to balance the diet, supplement with adequate nutrients and vitamins. especially vitamin C. That is not only good for the mother's health but also helps the baby have better development conditions during the breastfeeding period.

Can breastfeeding mothers take vitamin C is a question of many people

The benefits of using vitamin C after giving birth

After giving birth, the mother has a very weak body, debilitated and has a fragile immune system. Therefore, when using vitamin C, nursing mothers will receive the following benefits:

• Vitamin C will help improve the immune system of mothers after giving birth.
• Helps promote the ability to repair damaged cells and accelerate wound healing.
• Vitamin C also helps to stimulate the strong activity of white blood cells.
• Helps fight free radicals. Therefore, vitamin C is often used by women to beautify the skin.
• Helps increase the body's absorption of iron.
• Vitamin C helps to prevent anemia and sustainably protects the walls of blood vessels.
• Vitamin C when combined with vitamin E will help increase the effectiveness of vitamin E.
• When the body is met with an adequate amount of vitamin C, it also helps to strengthen the eyes, reduce the incidence of cataracts, and slow down the progression of this disease.
• Vitamin C when loaded into the body also helps the body fight the harmful effects of nicotine in cigarette smoke.

Using vitamin C has many good benefits for women's health after giving birth

Things to keep in mind when using vitamin C during breastfeeding

Although there are many health benefits, when using vitamin C while breastfeeding, mothers need to note the following:

• It's safe for nursing women to take vitamin C when they're taking it in appropriate doses, no more than 2000mg a day for people over 19 years old.
• Using vitamin C can be harmful if excessive amounts are taken by mouth.
• Take vitamin C as prescribed by your doctor.
• May cause cancer: Due to the growth of cancer, vitamin C is needed to create favorable conditions for people who are suffering from it.
• Affected kidneys: Increased oxalate levels due to the presence of high levels of vitamin C increase the risk of kidney failure . 

Vitamin C is supplemented from what sources?

We can find and supplement the body with a certain amount of vitamin C from foods in nature, synthetic forms in the form of tablets, effervescent C tablets, vitamin C injections.

Load more vitamin C for the body from nature

In natural foods that contain quite a lot of vitamin C:

• Vegetables: Especially in cruciferous vegetables often contain a lot of vitamin C, for kale can contain up to 80.4 mg of vitamin C.
• Bell peppers: Maybe many people do not know that bell peppers contain a lot of vitamin C. In fact, many people think that oranges and lemons have a lot of vitamin C, however, the vitamin C content in bell peppers is much higher. 3 times. Red bell peppers are richer in vitamin C than green bell peppers.
• Strawberry: In this favorite fruit of many people, it contains a very large amount of vitamin C.

Provide more vitamins for the body from preparations 

There are many different types of synthetic vitamin C on the market with many characteristics such as:

• Tablets, capsules: Should be swallowed, should not be chewed in the mouth, drink with a full glass of water.
• Effervescent C tablets: When using effervescent tablets, they should be mixed with water to dissolve and wait for the air to evaporate.
• Powder form: The use of vitamin C powder form can be used when mixed with water or can be mixed with food, soup, and soup in meals.
• Liquid form, solution: Vitamin C can be used in the form of a solution with direct oral administration and note that using a measuring device through a measuring spoon or measuring cup. Note for liquid form, solution should be avoided to overdose, measure the wrong dose used.
• Injection form: Used to inject directly into the body when an immediate amount of vitamin C is needed.

Above is all the necessary information so that mothers can answer the question " Can you take vitamin C while breastfeeding ?". Hopefully, through this, readers can better understand the information about the use of vitamin C after giving birth. Follow SignsSymptomsList to get more useful health information for you and your family!