Causes of big calves and how to overcome them for women

Every woman wants to own a slim body, especially long straight legs. So they often find out the causes of big calves and improve them to the best.

Women love to have a slim figure with correct measurements. For them, slim legs are a plus point in appearance. Therefore, women often find out the cause of large calves to actively overcome them. So what are the specific reasons that make the calves less slim? 

Big calves and things to know

The calves are the area of ​​muscle mass on the back of the lower leg. It is made up of the calf muscle and the soleus muscle. Both the calves and the soles will contract, and then merge at the base of the calves. The supple connective tissue at the bottom of the calf muscle combines with the Achilles tendon, which inserts into the heel of the foot bone. So when walking, running, or jumping, the calf muscles pull the heel up to allow for forward motion. 

Big calves make women afraid

There are many reasons for large calves and this is also the fear of women, because they think that large calf muscles are very gross and a disadvantage of their appearance. With the physical condition of the Vietnamese, the standard of the calf is estimated from the thigh circumference index.

If the standard thigh circumference of the Vietnamese is in the range of 40-50cm, the calf circumference will be about 20cm smaller than the thigh size. So the standard calf measurement of women will range from 25-30cm. If you exceed this number, you have a big calves. 

Although most women do not like big calves. Usually, people with this appearance will also possess certain advantages and disadvantages:

• Pros : One study found that people with larger calves had a lower risk of stroke. Because the bigger the calves, the less fat in the arteries. Thereby reducing the risk of narrowing or heart disease and stroke. 
• Cons : Big calves can increase the risk of fatty liver due to the accumulation of fat in the liver. In particular, the large calves cause an imbalance in the legs, thereby losing points in appearance. Not to mention big calves can increase weight, it puts pressure on bones and leads to a number of health consequences such as arthritis, osteoarthritis, osteoporosis, lower extremity vein failure. 

Causes of big calves

Some factors that easily make calves big:

Improper training

Those who practice sports but do it the wrong way, eager to practice a lot to be effective will make calves increase muscle, potentially making calves and thighs bigger. So in order not to let this situation happen, you must practice according to the schedule and scientific gym schedule. If possible, hire a fitness trainer. 

Sitting cross-legged

Sitting cross-legged is the cause of big calves that women often have

Those who have a habit of sitting cross-legged on a chair or cross-legged will cause blood vessels to be compressed and blood to move to the bottom of the legs poorly. Since then, the leg has been swollen and gradually enlarged. It is best to limit not sitting in this position, but stretch your legs more to limit the accumulation of fat in the blood and accumulate in the calves. 

Overweight

This is the most common cause of large calves in women. Those who are overweight, have a lot of fat accumulated in the body, and there is a high chance that the calves will also be enlarged. When the weight increases, the abdomen, calves, and biceps are the organs that bear the most. Therefore, women must eat scientifically so as not to gain weight uncontrollably . 

Lazy to exercise

In contrast to the wrong exercise, being lazy to exercise also makes the calves big. When you are lazy to exercise, your body cannot burn fat, so you are easy to get belly fat and big calves and biceps. Not to mention not doing sports also makes the calves less toned. 

Laziness causes fat to accumulate in the calves

Genetic

Genetically large feet are very common. If your family has a father or mother who has large bones, large biceps and calves, there is a high chance that the children in the family will also inherit this gene. 

How to have slim calves

After knowing the causes of big calves, we need to pay attention to the method of losing calf fat to soon own slim calves, in balance with the body:

Jogging or cycling

Cycling helps slim calves

To lose fat in the calves or thighs, running and cycling are the two best forms of exercise. These two subjects help reduce calf fat, stimulate cardiovascular activity and increase metabolism. From there, not only prevents fat from accumulating in the calves, but also helps the overall figure to be slimmer.

High heels

If those who do not have much time to practice, they can apply the tiptoe method. This way has a positive effect on the calf muscles, you can tiptoe at any time, just by tiptoe and then slowly lower and repeat many times continuously. 

Climbing stairs

Climbing stairs is an effective and inexpensive solution to burn fat and slim legs. You just need to take advantage of the stairs at home and persevere in doing it for 15 minutes a day. 

Climbing stairs helps slim legs

Thigh and leg massage

Calf massage is an effective way to reduce muscle tension, muscle fatigue and reduce fat. It is the massage manipulations that will affect the hard fat tissue that has accumulated for a long time in the calves. You should use olive oil and coconut oil for effective massage. Every day, do a thigh massage for 30 minutes. 

Above are sharing about the causes of big calves . Hopefully, after reading the article, you can better understand the condition of big calves and know how to train to soon own slim legs.