Should people with diarrhea eat yogurt?

We all know that yogurt is a food that contains many beneficial bacteria and essential nutritional values ​​for the health of the digestive system. However, people with diarrhea should eat yogurt? Let's find out in the article below!

Diarrhea is an acute condition that usually lasts for a short time and goes away after a few days. Usually diarrhea can be overcome by rehydrating and adding beneficial foods in the daily diet. However, people with diarrhea should eat yogurt? Let's find out in the article below right now!

What effect does yogurt have on the digestive system?

Yogurt is a food made from animal milk fermented by common lactic acid bacteria such as: Lactobacillus acidophilus , bifido bacteria… Many studies have shown that lactic fermentation changes some proteins. in milk into amino acids and convert carbohydrates into lactose. These substances will help our intestines become healthy and easier to digest. 

Yogurt has many good effects on the digestive system

In addition, in yogurt, there are many beneficial bacteria that support the breakdown of indigestible substances and help balance the digestive tract microflora, inhibiting the growth of harmful bacteria in the intestinal tract. One of them is probiotics - one of the beneficial bacteria in the gut. Probiotics will help create bonds with the villi in the small intestine, compete for nutrients, thereby helping to prevent the growth and minimize the penetration of harmful bacteria to the intestinal tract. That is also the mechanism to help balance the intestinal microflora with yogurt. 

Moreover, yogurt also contains many beneficial nutrients such as protein, unsaturated fat, vitamins A, D, E, C ... and minerals that help increase absorption and stimulate the digestive system. . Some studies also show that donor milk helps restore the protective mucus layer of the stomach lining, digestive system, and small intestine membrane against adverse agents. Thus, yogurt has a very good effect on the intestinal tract, helping to balance the intestinal ecosystem, preventing harmful agents for the digestive system. 

Diarrhea should eat yogurt or not?

As mentioned above, yogurt is the product obtained after lactic fermentation of animal milk and in the composition of yogurt contains a lot of protein, starch converts into easily digestible lactose. Some of the beneficial bacteria in this food are also capable of supporting the breakdown of indigestible substances, while helping to balance the digestive tract ecosystem and inhibit the growth of harmful bacteria in the intestinal tract. 

Should I eat yogurt if I have diarrhea?

So, if you have diarrhea, should you eat yogurt? For people with diarrhea due to bacterial infection or any other cause, yogurt is a beneficial source of nutrients that help improve gut health and relieve symptoms. Besides, this is also a food that people with constipation , indigestion, bloating, gas can consider adding in their daily diet. 

What type of yogurt should I eat when I have diarrhea?

So, should people with diarrhea eat yogurt and what types should they eat? Nutritionists often recommend that people with diarrhea should eat plain yogurt (without added flavor). Because the composition of plain yogurt often contains many beneficial bacteria for the intestinal tract but very little coloring, flavoring, and preservatives, it can help strengthen the immune system, repel diarrhea. 

However, you can also combine eating plain yogurt with the following ingredients: 

- Eat yogurt with banana: Cut 2 bananas into small pieces, put in a bowl of yogurt, mix well and eat once a day.

- Eat yogurt with dill seeds: Roast half a teaspoon of fenugreek seeds and cumin seeds, then grind them thoroughly and put them in a cup of yogurt, mix well and eat 2-3 times a day.

Diarrhea how to eat yogurt?

Similar to other foods, the intake of yogurt in the body with the right amount and time will help support prevention, support treatment and improve health effectively when having diarrhea.

Yogurt will help support treatment and improve health effectively when having diarrhea

To eat yogurt properly when you have diarrhea and avoid unnecessary side effects, you need to note some of the following issues: 

- Adults can eat 1-2 boxes of yogurt (equivalent to 250 - 500 grams) and children can use ½ - 1 box of yogurt per day. 

- Yogurt is not suitable for use on an empty stomach and should be eaten after the main meal about 1-2 hours. 

- The beneficial bacteria in yogurt are easily decomposed by high temperature. Therefore, do not heat yogurt before eating and should keep it cold so that the yogurt does not deteriorate.

- Experts recommend using yogurts that are naturally fermented from cow's milk to ensure a healthy source of nutrients.

- In addition, in eating and daily activities, you need to pay attention to food hygiene (processing, washing hands before - after eating), increase drinking water (2 - 2.5 liters of water per day), Eat lots of green vegetables and healthy foods for the digestive system.

In summary, yogurt is a nutritious food, good for people with diarrhea in particular and the digestive system in general. Hopefully after this article you will answer the question of whether you should eat yogurt if you have diarrhea? However, it is necessary to eat yogurt properly to get the best benefits. At the same time, for people with diarrhea, it is necessary to pay attention to maintaining hygiene and eating, adding more water and nutritious food for the body!