Can pregnant women eat crabs? The benefits pregnant women need to know about this seafood

Sea crab is a type of seafood that is loved by many people because of its characteristic freshness. Besides, this food provides a large amount of omega-3 and does not contain saturated fat, so it is a dish that brings many good health benefits. So can pregnant women eat crabs? What are the benefits of this food?

Seafood dishes such as shrimps, crabs, crabs... are all types of food with soldering properties. When you eat it, it can make you feel cold and uncomfortable. Many people wonder if pregnant women can eat crabs? Let's find the answer through the article below!

Can pregnant women eat crabs?

Many notions that seafood such as shrimp, crab, crab ... have welding properties that can easily cause miscarriage. Therefore, many pregnant women feel confused, worried and afraid when they want to eat seafood.

Crab is a type of seafood with welding properties

However, according to nutritionists, eating foods that are easy to cause "cold stomach" is not the cause that affects the health of pregnant women. Not only that, these foods also contain a lot of protein, which benefits the health of both mother and baby.

Benefits of crabs for pregnant women

Marine foods contain many nutrients that terrestrial foods cannot provide. Therefore, pregnant women should not abstain from sea foods.

Benefits of crabs include:

• Promote the development of the fetus: Crab contains a lot of nutrients such as omega-3 , protein, vitamins A and D... These are all essential substances related to the development of the baby.
• Strengthen the activity of the immune system: The amino acids and antioxidants in crab meat are an abundant source of energy and strengthen the immune system of pregnant mothers.
• Prevent the risk of anemia : Crab meat is rich in iron, which helps maintain a balanced hemoglobin level in the blood. Thus, it is possible to ensure that both mother and baby after birth are not at risk of anemia.
• Rich in calcium : The calcium in crab meat can help the baby's bones and teeth develop strong. 
• Low calories: Crab meat provides a very low calorie content for the body. Therefore, pregnant mothers can nourish themselves without having to worry about weight problems.
• Provide folate: This is an essential vitamin that needs to be supplemented by pregnant women before and during pregnancy to help prevent the risk of neural tube defects in babies.

Can pregnant women eat crabs?

Side effects of eating crabs

During pregnancy, the mother's body is often very weak. Therefore, it is necessary to build a scientific diet, to ensure food safety and hygiene. Although crabs have many nutrients that are beneficial to the health of pregnant women, they also have limitations that need to be noted:

High cholesterol content

Crab meat contains quite a large amount of cholesterol. Therefore, if the pregnant mother eats too much crab, it will make the cholesterol content in the bile increase, and at the same time, make bile excretion more difficult and there is a risk of pancreatitis .

Crab contains oxytocin

According to research experts, in some breeds of crabs raised in the process of rearing can be fed a quantity of oxytocin by people. This is a substance containing hormones, when entering the mother's body can cause hormonal disorders. Therefore, when choosing to buy mother crabs, it is necessary to pay attention to the place of sale as well as the origin.

Choose crabs with clear origins

Natural poison in crabs

Crab meat contains polychlorinated biphenyls and dioxins. These are thought to be natural toxins that have the potential to affect the immune system or disrupt the functioning of the nervous system.

Therefore, pregnant women should eat a sufficient amount to ensure the health of both mother and baby. Because if you eat too much crab meat, pregnant women can experience miscarriage or premature birth, the fetus is at risk of birth defects.

Rich in protein

If you provide too many protein-rich foods, you face the risk of diseases in the digestive tract or kidneys. Even healthy people are advised by nutritionists not to eat too many crabs.

In addition, the amount of seafood provided to the body for a person is only 40 to 75 grams of pure meat (excluding the shell). Therefore, you should only eat about 2 to 4 children to ensure that you do not cause excess protein.

Contains many parasites

Most types of seafood such as shrimp, crab, crab ... contain many species of parasites and bacteria that cause dangerous diseases. In addition, there are some cases where the seafood is not cooked enough that the parasites and bacteria in the crabs have not died. This will potentially pose many food safety risks.

Even eating undercooked crabs can cause very dangerous poisoning for mothers and babies.

Allergic to crabs

Many women before pregnancy often eat crabs or love this type of seafood and do not have allergic symptoms, good health, sometimes when pregnant, they can use crabs normally.

However, if you have had some symptoms such as an allergy to seafood since before you were pregnant, you should absolutely limit this food.

Guide pregnant mothers to choose delicious crabs

To choose delicious crabs, pregnant mothers need to use the following secrets:

• Choose crabs with blue outer shells, as their flesh is usually firmer and sweeter than red crabs.
• Take male crabs with small and long bibs that will have more meat. Female crabs have larger bibs. If the bib is close to the crab breast, this is definitely a crab that has not spawned much, the meat will be delicious and firm.
• Pregnant women should choose to buy crabs in the first or last days of the month. Because the middle of the month is when the crabs are shedding their shells. At this time, the crab meat is usually very pale, soft and not delicious to eat.
• Choose fresh crabs. To check if the crab is fresh and firm, turn the crab over and gently press the upper part of the bib. If the brisket is dented, it is likely that this crab is not fresh anymore.
• About size: You should choose moderate sized crabs, the meat is firmer and tastier than big crabs.

Distinguish female and male crabs

Above are the answers to questions about pregnant mothers can eat crabs ? The real answer is that you can eat in moderation, avoiding overeating, which affects the health of mother and baby. Hopefully, the article of SignsSymptomsList will bring a lot of useful information to readers. Wishing you and your baby a healthy pregnancy.